Top 15 Canned Foods You Should Pick Up At Trader Joe’s Today

Trader Joe’s is renowned for its eclectic range of high-quality canned foods, perfect for every culinary occasion. From protein-packed beans to exotic treats like stuffed grape leaves, these pantry essentials are versatile, delicious, and ready to elevate your meals. Discover why these 15 Trader Joe’s canned foods deserve a spot in your kitchen today.

1. Canned Organic Garbanzo Beans (Chickpeas)

With their creamy, nutty flavor, Trader Joe’s organic garbanzo beans are a versatile staple in any kitchen. Perfect for whipping up a quick batch of hummus or adding a protein punch to your salads and curries, these beans are a must-have. High in protein and fiber, they not only support a healthy diet but also taste fantastic. Imagine tossing them with some olive oil and spices for a crunchy snack or blending them into a smooth, nutty soup base. Garbanzo beans are not just an ingredient; they are a culinary canvas waiting for your creativity.

2. Coconut Cream

Richer and thicker than the average coconut milk, Trader Joe’s coconut cream is a game-changer in both sweet and savory dishes. Whether you’re making a Thai curry or a dairy-free dessert, this cream adds a luscious depth and velvety texture to your creations. It whips beautifully, making it a perfect topping for cakes and pies. Imagine the tropical aroma that fills your kitchen as you stir it into a simmering pot of curry. The smooth consistency and natural sweetness make it a favorite among vegan cooks and dessert enthusiasts alike.

3. Canned Dolmas (Stuffed Grape Leaves)

Trader Joe’s canned dolmas are a delightful surprise, ready to eat straight from the can. These grape leaves are stuffed with rice and herbs, offering a perfect balance of savory and tangy flavors. A splash of lemon juice elevates their taste to the next level. Perfect for appetizers or a quick snack, these dolmas transport you to the Mediterranean with each bite. They pair wonderfully with cheese platters or fresh salads. Whether you’re hosting a party or enjoying a quiet evening, these are a gourmet treat you’ll want to savor.

4. Canned Tuna in Olive Oil

Upgrade your regular tuna salad with Trader Joe’s canned tuna in olive oil, which brings a delectable texture and rich flavor to the table. Unlike water-packed versions, the olive oil keeps the tuna moist and enhances its taste, making every bite a delight. It’s perfect for sandwiches, salads, or simply on a cracker. Packed with protein and omega-3 fatty acids, this high-quality tuna is a nutritious choice for quick meals. Imagine a Mediterranean-style salad with olives, capers, and this delicious tuna as the star attraction.

5. Canned Green Jackfruit in Brine

Trader Joe’s canned green jackfruit in brine is a plant-based sensation, perfect for mimicking pulled pork in vegan recipes. Its neutral flavor and fibrous texture absorb spices and sauces beautifully, making it ideal for tacos or stir-fries. Imagine a summer BBQ with jackfruit sliders that even meat-lovers will enjoy. This versatile fruit is not only an excellent meat substitute but also a fun ingredient to experiment with in your kitchen. Whether you’re a vegan or just curious, jackfruit opens up a world of culinary possibilities.

6. Canned Lentils

Trader Joe’s canned lentils are a time-saving delight, ready to be tossed into soups, salads, or grain bowls. Pre-cooked and perfectly seasoned, they maintain their shape and offer a firm texture in every bite. Imagine a hearty lentil soup on a chilly evening, warming you up from the inside out. These lentils are not just convenient; they are packed with nutrition and flavor, making them a staple in quick, wholesome meals. Whether you’re a busy professional or a culinary enthusiast, these lentils are an invaluable pantry addition.

7. Organic Black Beans

Rich and flavorful, Trader Joe’s organic black beans are a pantry essential for those who love a hearty meal. They’re perfectly seasoned for burritos, rice bowls, or a quick veggie chili. Packed with protein and fiber, these beans not only taste great but also support a healthy lifestyle. Imagine making a quick black bean dip that’s both satisfying and delicious, perfect for game day or a casual gathering. These beans are more than just a side dish; they are a key ingredient in creating savory, mouth-watering dishes.

8. Canned Corn (with or without chiles)

Sweet, crisp, and sometimes with a kick, Trader Joe’s canned corn is a versatile ingredient that adds brightness to any dish. Whether you’re making a spicy salsa or a comforting cornbread, this corn delivers. Imagine the burst of flavor as you bite into a spoonful of fresh corn salad at a summer picnic. With or without chiles, the taste is consistently sweet and satisfying. It’s a fantastic addition to soups and stews, bringing a touch of summer into your cooking all year round. A handy staple with endless possibilities!

9. Canned Coconut Milk (Full Fat)

Trader Joe’s full-fat coconut milk is the epitome of creamy decadence. Perfect for curries, smoothies, or creamy sauces, it adds a touch of richness to any dish. Envision a steaming bowl of curry where each spoonful envelops your taste buds with velvety smoothness and subtle coconut sweetness. This coconut milk is not just a cooking ingredient; it’s a journey to tropical flavors that enhance both sweet and savory creations. With its smooth texture and full flavor, it’s a pantry essential for bold and adventurous cooks.

10. Canned Refried Pinto Beans

Trader Joe’s canned refried pinto beans bring authentic Mexican flavor right to your kitchen. Pre-seasoned and ready to heat, they make taco night a breeze. Imagine the joy of biting into a burrito filled with creamy, flavorful beans that complement every ingredient. These beans are not only convenient but also delicious, making them a favorite for quick meals. Whether you’re making nachos or a hearty bean dip, they add a depth of flavor that’s both satisfying and comforting. A must-have for any lover of Mexican cuisine.

11. Italian-Style Canned Tomatoes

Trader Joe’s Italian-style canned tomatoes are a taste of Italy in every can. Ideal for sauces, soups, and stews, their rich flavor and tender texture are unparalleled. Picture a simmering pot of homemade tomato sauce, where the aroma fills the air and transports you to a Tuscan kitchen. These tomatoes are not just about convenience; they’re about delivering authentic Italian taste effortlessly. With San Marzano-style plum tomatoes, they provide the perfect base for culinary creativity, inviting you to explore traditional and innovative recipes alike.

12. Canned Smoked Trout Fillets

Delicate and flavorful, Trader Joe’s canned smoked trout fillets are a gourmet delight, ready to elevate any meal. Lightly smoky and tender, these fillets are perfect on toast, salads, or pasta. Imagine a Sunday brunch with smoked trout crostini, where each bite brings a luxurious taste of the ocean. Packed with protein and omega-3s, they are both nutritious and delicious. Whether you’re hosting a fancy dinner or enjoying a simple lunch, these trout fillets add a touch of elegance to your table.

13. Canned Pumpkin (100% Pure)

Trader Joe’s canned pumpkin is more than just a fall favorite; it’s a versatile ingredient for year-round cooking. From baking to smoothies, its creamy texture adds richness to various dishes. Picture a pumpkin pie with a perfectly spiced filling that delights your taste buds at every forkful. This 100% pure pumpkin is not just for dessert; it’s an excellent addition to pasta sauces, oatmeal, and even soups. Its subtle sweetness and vibrant color make it a cherished ingredient for creative cooks seeking to explore beyond traditional pumpkin dishes.

14. Canned Chicken Breast

Trader Joe’s canned chicken breast is a lifesaver for quick meals, providing moist and mild-tasting protein in every bite. Whether you’re making sandwiches, salads, or casseroles, this chicken is versatile and convenient. Imagine a busy weekday evening, where a simple chicken salad wraps up your day with satisfying flavors. Packed in water, the chicken retains its natural taste and texture. It’s not just a convenience food; it’s a reliable ingredient for wholesome cooking. A pantry staple for those who value both nutrition and ease in meal preparation.

15. Canned Organic Kidney Beans

Hearty and flavorful, Trader Joe’s canned organic kidney beans are perfect for chili, stews, or bean salads. Their firm texture and robust taste make them a favorite for those seeking a meatless meal with substance. Picture a cozy winter evening with a bowl of steaming chili, where each bite brings warmth and satisfaction. These beans are not only delicious but also packed with protein and fiber, supporting a healthy lifestyle. They are more than a pantry staple; they are a key ingredient in creating filling and nutritious dishes.