The Unhealthiest Cottage Cheese Brands You Should Skip

While cottage cheese is often considered a nutritious, high-protein snack, some store-bought varieties can be surprisingly unhealthy due to high sodium, added sugars, and artificial additives. Here are several cottage cheese brands you might want to skip based on their nutritional profiles.

1. Lactaid 4% Milkfat Cottage Cheese

Lactaid 4% Milkfat Cottage Cheese may seem like a creamy delight for lactose-intolerant individuals, but its sodium content is alarming. At 440 mg per serving, it ranks among the saltiest options. Imagine the surprise when a health-conscious shopper reads the nutrition label, expecting a low-sodium snack. This product could contribute to elevated blood pressure if consumed regularly. An alternative for those monitoring sodium intake might be worthwhile. Interestingly, though lactose-free, it’s not free from concerns over sodium levels.

2. Westby Lowfat Cottage Cheese

Westby Lowfat Cottage Cheese offers a low-fat option but packs a punch with its sodium content. Housing 450 mg per serving, it contradicts the typical expectations of a low-sodium diet product. For those focused on heart health, this might be a startling discovery. Picture a fitness enthusiast scanning the label, eyebrows raised in surprise. Despite being low in fat, this cottage cheese may not fit a heart-healthy diet. It’s a twist for those expecting a balance between fat content and sodium levels.

3. Amazon Fresh Low Fat Small Curd Cottage Cheese

Amazon Fresh Low Fat Small Curd Cottage Cheese is deceptive with its health-conscious branding. Surprisingly, it contains 460 mg of sodium per serving, covering 20% of the daily limit. This fact might bewilder shoppers looking for a wholesome, low-sodium snack. Visualize the shopper’s puzzlement as they review the packaging, expecting a healthier choice. For those mindful of sodium intake, this might not be the ideal pick. It’s an unexpected revelation for those prioritizing sodium reduction alongside low-fat content.

4. Daisy Cottage Cheese with Strawberries

Daisy Cottage Cheese with Strawberries, though inviting with its fruity allure, hides a sugary secret. With 5 grams of added sugar per serving, it veers away from its healthy image. Envision a health enthusiast eyeing the dessert-like allure, only to find sugar levels comparable to a small candy bar. This indulgence may offset its protein benefits, making it questionable for sugar-conscious diets. A sweet surprise lurks in every spoonful, challenging the perception of cottage cheese as a purely healthful option.

5. Cabot Creamery Cottage Cheese

Cabot Creamery Cottage Cheese may seem wholesome, but it contains carrageenan, a potential digestive irritant. Imagine the traditional rustic appeal of this brand, contrasted with a controversial additive. Consumers seeking natural options may be jarred by this inclusion. This thickener, found in many processed foods, raises eyebrows among health-conscious buyers. Despite its creamy texture, the presence of carrageenan calls its digestibility into question. For those with sensitive stomachs, opting for alternatives may be a wiser choice.