The 15 Unhealthiest Sandwiches At Subway

Subway is often seen as a healthier fast-food alternative, but appearances can be deceiving. Some of their sandwiches, especially when packed with sauces, cheese, and large meat portions, can be surprisingly caloric and high in sodium. In this blog post, we explore the 15 unhealthiest sandwiches at Subway, highlighting the key components that make them less nutritious choices. It’s a reminder to be mindful of what we consume, even from places marketed as healthy options. Let’s delve into the details of these calorie-laden sandwiches.

1. The Monster (Footlong)

Meet The Monster, a behemoth of a sandwich packed with steak, bacon, and Monterey cheddar. This footlong isn’t just hefty in size but also in calories, often surpassing 1,400. With Peppercorn Ranch dressing drizzled generously, it pushes the sodium content over 3,000 mg. This sandwich is an indulgence that might leave you rethinking your lunch choice. Its colossal nature demands respect and perhaps a second thought for those counting calories or watching sodium intake. While it satisfies in the taste department, it might not do the same for your nutritional goals.

2. Meatball Marinara (Footlong)

The Meatball Marinara is a classic that doesn’t shy away from calories. Loaded with processed meatballs swimming in sugary marinara sauce, this footlong is a calorie bomb, delivering around 960 calories. Its sodium levels are equally daunting, crossing 2,400 mg. Though it satisfies a hearty appetite, the health-conscious might want to steer clear. The combination of sauce and cheese creates a rich experience, but the caloric cost is something to ponder. It’s a fulfilling treat, but moderation might be wise for those mindful of dietary numbers.

3. Spicy Italian (Footlong)

The Spicy Italian is a bold choice, with its layers of salami and pepperoni making it a fan favorite. However, this flavor comes at a cost, with the sandwich being high in saturated fat and sodium. Calorically, it ranges around 950 to 1,000, depending on additional toppings. The mix of spicy meats on soft white bread creates an enticing aroma and taste, but might not align with a healthy diet. Its indulgent nature is undeniable, yet being informed about its nutritional content helps in making balanced choices.

4. Baja Chicken & Bacon (Footlong)

The Baja Chicken & Bacon is a flavorful concoction, with juicy chicken strips paired with crispy bacon and cheese. The addition of Baja Chipotle sauce elevates its taste but also its calorie count, nearing 1,200. It’s a sumptuous feast for those craving rich flavors, but the sodium and fat levels call for careful consideration. The interplay of textures and tastes makes it a tempting choice, yet health-wise, it leans towards the heavier side. For those monitoring their intake, it’s a delicious yet indulgent option.

5. The Philly (Footlong)

The Philly, with grilled steak and cheese, is a substantial offering that satisfies meat lovers. This sandwich is not for the faint of heart, packing over 1,100 calories and nearly 2,800 mg of sodium. It’s a robust meal that can leave you feeling full but possibly guilty about the dietary intake. The creamy mayo-style sauce adds to the richness, making it a favorite for those who love indulgent flavors. For a more balanced diet, occasional consumption might be best. The Philly is undeniably delicious but quite a caloric commitment.

6. Sweet Onion Chicken Teriyaki (Footlong)

Sweet Onion Chicken Teriyaki might sound healthy, but the sweet sauce adds surprising amounts of sugar. The sandwich is marketed as low-fat, yet the sauce can add up to 30g of sugar per footlong. Sodium levels remain high, challenging its healthy label. It’s a blend of sweet and savory that appeals to many, but its nutritional profile tells a different story. The contrasting flavors are enjoyable, though they come with dietary considerations. For those watching sugar intake, moderation and awareness are key when choosing this option.

7. Chicken & Bacon Ranch Melt (Footlong)

Chicken & Bacon Ranch Melt combines creamy ranch with savory bacon and chicken, pushing it over 1,000 calories. With sodium levels around 2,300 mg, it’s one of the richer options on the Subway menu. The creamy texture and smoky bacon make for a delightful bite, but those watching their dietary intake might find it excessive. It’s a flavorful journey that can easily captivate taste buds, yet its nutritional heaviness is a consideration for health-conscious diners. Balance is key, with an understanding of its indulgent nature.

8. Italian B.M.T. (Footlong)

The Italian B.M.T. is a classic cold-cut sandwich combining Genoa salami, pepperoni, and ham. It’s a flavorful deli delight that packs over 1,000 calories. Loaded with preservatives, its sodium content is a concern, making it a less healthy choice. The savory meats meld together in a rich taste experience, appealing to deli meat lovers. Yet, for those aiming for a healthier lifestyle, its nutritional facts warrant careful consideration. The B.M.T. is beloved for its taste but can be a mindful indulgence for those counting dietary figures.

9. Tuna (Footlong)

The Tuna sandwich is a creamy delight, thanks to the heavy mayonnaise mixed with the tuna salad. A footlong serves up around 900 to 1,000 calories, along with significant saturated fat. It’s a comfort food for many, offering a rich and satisfying bite. However, the mayo’s presence elevates its calorie and fat content, possibly overshadowing its fishy appeal. The contrast of creamy tuna with fresh veggies makes it a tasty yet calorically dense choice. Those mindful of their caloric intake might prefer balancing this with lighter options.

10. Rotisserie-Style Chicken with Cheese and Sauce (Footlong)

Rotisserie-Style Chicken sounds lean, but add cheese and sauce, and it transforms into a calorific meal. The sandwich appeals to those seeking balance between protein and taste but often tips the scales on calories. The juicy chicken combined with creamy sauces creates a satisfying bite, yet it’s a hidden calorie trap. While the chicken provides a healthy protein base, the extras can turn it into a heavier option. It’s a flavorful temptation for sandwich lovers, yet an informed choice for those cautious about calorie intake is advised.

11. Steak & Cheese (Footlong)

Steak & Cheese is a sumptuous choice, offering processed steak and melted cheese. With the addition of creamy sauce, it often exceeds 1,000 calories, varying with toppings. It’s a meat lover’s dream, providing a rich, savory experience. The combination of tender steak and gooey cheese is a flavor-packed adventure, though its nutritional profile suggests moderation. For those watching calories, it represents a delightful yet indulgent option. The steak’s tenderness and the cheese’s creaminess make it a tempting treat for occasional enjoyment.

12. Cold Cut Combo (Footlong)

The Cold Cut Combo is a classic, including three types of processed meats—bologna, ham, and salami. It’s a sodium-laden choice, nearing 2,400 mg, which might raise eyebrows for health-conscious individuals. The layers of meat offer a salty, satisfying bite, but the processed nature and high sodium content make it a less optimal choice for frequent consumption. It’s a traditional favorite for its taste, yet its nutritional aspects suggest a mindful approach. Enjoying it in moderation can help balance taste with dietary goals.

13. Meatball Marinara with Extra Cheese (6-Inch)

Even downsized to a 6-inch, the Meatball Marinara with Extra Cheese remains a calorie-dense option. The addition of extra cheese elevates its saturated fat content, making it a rich and indulgent sandwich. Its flavor profile is robust, catering to those who love cheesy, saucy combinations. However, the caloric and fat aspects are worth considering for those on a lighter diet. It’s an enticing choice for a satisfying meal, though moderation and balance might be key for those monitoring intake. The smaller size offers a taste without overindulgence.

14. Bacon, Egg & Cheese (Footlong)

Bacon, Egg & Cheese is a breakfast delight, offering a hearty start to the day. This footlong, when served on hearty bread with sauce and cheese, stretches beyond 1,000 calories. It’s a comforting option for bacon lovers, providing a rich and savory meal. The combination of crispy bacon and soft eggs creates a delightful texture contrast, yet its caloric content might challenge those aiming for a lighter meal. While satisfying in the morning, it’s a breakfast best enjoyed occasionally to maintain a balanced diet.

15. Veggie Delite (Loaded with Cheese & Sauce)

Veggie Delite might seem like a lighter choice, but loading it with cheese and sauces like ranch or mayonnaise transforms it. The fresh veggies offer a crisp and refreshing bite, yet the additional toppings can double its calorie and fat content. It’s an example of how healthy bases can become indulgent meals with the right (or wrong) extras. While appealing to those who love rich flavors, health-conscious eaters might aim to balance the veggies with lighter toppings. It’s a versatile choice that can cater to varied dietary preferences.