The 15 Unhealthiest Dishes At Texas Roadhouse You Should Avoid Ordering

Here are 15 of the unhealthiest dishes at Texas Roadhouse that you might want to avoid—or at least enjoy in moderation. These menu items are often loaded with excessive calories, saturated fat, sodium, and added sugars, which can make them particularly risky for heart health, weight management, and overall wellness when consumed frequently.

1. Cactus Blossom

The Cactus Blossom is a work of culinary art, turning an onion into a blooming fried masterpiece. But beware, this beautifully golden appetizer packs more than just visual appeal. With over 2,000 calories, it could easily overshadow your entire meal’s nutritional content. The accompanying creamy dipping sauce, rich and tangy, adds to the day’s worth of sodium and fat you’re likely to consume. While it’s a tempting starter, moderation is key to avoiding its caloric overload. Consider sharing or skipping this appetizing but hefty dish to keep your calorie count in check.

2. 16 oz. Ribeye

This steak is the epitome of indulgence, with a marbled texture that promises tenderness and flavor. The 16 oz. Ribeye is undeniably delicious, but it’s a caloric heavyweight. At over 1,200 calories and brimming with over 80 grams of fat, this dish is more than a meal—it’s an experience. The rich aroma wafting from the grill is as enticing as it is dangerous for your diet. Enjoying this steak occasionally won’t hurt, but frequent indulgence could tip the scale. Pair it with lighter sides to balance its richness.

3. Country Fried Sirloin

Country Fried Sirloin takes comfort food to a whole new level with its crispy, golden breading and creamy gravy. Each bite is a nostalgic journey to home-cooked meals, but this journey exceeds 1,000 calories. The sirloin itself is tender, yet smothered in a layer of decadence that includes saturated fats aplenty. While it’s a treat for the taste buds, it’s a challenge for the waistline. Opt for a smaller portion if you must indulge. Balance it with a side salad to mitigate its rich, hearty nature.

4. Country Fried Chicken

Imagine biting into a perfectly fried piece of chicken, its crunch giving way to tender, juicy meat. The Country Fried Chicken at Texas Roadhouse offers just that, along with a caloric count north of 1,100. Its crispy exterior and creamy gravy create a dangerous duo for your diet. Each bite is savory, flavorful, and filled with a hefty dose of sodium. While it’s undeniably tasty, moderation is key to enjoying this dish without tipping the dietary scales. Pair with vegetables to balance out the richness.

5. Fall-Off-The-Bone Ribs (Full Slab)

A full slab of these ribs is a carnivore’s dream, seasoned to perfection and slathered in a sweet, tangy barbecue sauce. However, behind this mouthwatering facade lurks over 1,400 calories and a heavy dose of sugary bliss. The meat is tender, practically melting off the bone, but it’s also a substantial source of saturated fat. This dish is a celebration of flavor that demands caution. It pairs perfectly with a smaller, lighter side to counter its richness and reduce its caloric impact.

6. Loaded Cheese Fries

Loaded Cheese Fries are the epitome of guilty pleasure, a mountain of golden fries layered with molten cheese and crispy bacon. Each bite is an indulgent delight, but beware—the calorie count surpasses 2,000. The ranch dressing adds a tangy twist, yet contributes to the saturated fat overload. This dish is designed for sharing, not solo consumption, unless you’re prepared for a caloric avalanche. Opt for a smaller portion or share with friends to keep your meal balanced and enjoyable.

7. Bone-In Ribeye (20 oz.)

This 20 oz. Bone-In Ribeye is a steak lovers’ paradise, offering robust flavor and a juicy, tender experience. Yet, it comes with a whopping 1,400 calories and 100 grams of fat, nearly doubling the daily recommended intake. The bone adds to the visual and flavorful appeal, but moderation is crucial. Pair this meaty delight with lighter sides and savor each bite slowly. It’s a dish best enjoyed as an occasional treat rather than a regular indulgence to keep your dietary balance in check.

8. Roadhouse Chili (with Cheese and Onions)

A steaming bowl of Roadhouse Chili is a comfort food classic, rich in flavors and warmth. With cheese and onions atop, it’s an irresistible starter. However, its caloric content ranges from 500 to 700, and it’s packed with sodium. The chili’s robust flavor profile is a treat, but one that can easily tip your daily intake overboard. Consider enjoying this chili in moderation or splitting it as an appetizer to savor its bold taste without the excess calories and sodium burden.

9. Chicken Critters® Platter

The Chicken Critters® Platter is a feast for the senses, offering crispy, golden tenders alongside a mountain of fries and a honey mustard dipping sauce. Tasty as it is, this platter surpasses 1,200 calories and is laden with sodium. Each tender is a crispy delight, but the calorie count adds up quickly. Consider sharing this platter or opting for grilled alternatives to cut down on calories. The honey mustard sauce, sweet and tangy, adds flavor but also contributes to the sugar and calorie load.

10. Bacon Cheeseburger

The Bacon Cheeseburger at Texas Roadhouse is as mouthwatering as it sounds, a hearty combination of juicy beef, melted cheese, and crispy bacon. However, this flavor explosion comes with over 1,100 calories. The burger’s savory allure is matched by its high sodium and fat content. It’s a dish best savored on occasion, perhaps paired with a side salad to lighten the meal. The crispy bacon adds a delightful crunch, but remember, moderation is key to enjoying this indulgent treat without guilt.

11. Texas Roadhouse Combo Meals (e.g., Ribeye & Ribs)

Combo meals at Texas Roadhouse offer the ultimate indulgence, combining flavors and textures in a single meal. However, these meals often exceed 1,600 to 2,000 calories, depending on the choices. The Ribeye & Ribs combo is a meat lover’s paradise but also a caloric heavy hitter. With sumptuous sides, the calorie count grows rapidly. To balance this indulgence, choose lighter sides and savor the meats slowly. Sharing with a friend or splitting for another meal can also help manage the caloric intake.

12. Grilled BBQ Chicken with Loaded Sides

Grilled chicken sounds healthy, but when drenched in tangy BBQ sauce and accompanied by calorie-laden sides, it’s a different story. This entrée offers a flavorful punch with a side of guilt. The loaded mashed potatoes and mac & cheese turn a potentially healthy meal into a caloric indulgence. To enjoy this dish without regret, opt for vegetable sides or enjoy the chicken solo. It’s a clever way to savor the flavor without packing on extra calories and fats from the sides.

13. Chicken Caesar Salad (with Dressing and Croutons)

A Chicken Caesar Salad may seem like a lighter option, but don’t be fooled by its leafy greens. The creamy dressing, cheese, and fried chicken chunks pack over 1,000 calories into this dish. It’s a salad that comes with a surprising calorie load. The croutons add a delightful crunch, but they, along with the dressing, contribute to the calorie avalanche. Opt for dressing on the side or grilled chicken to lighten the load. This way, you can enjoy the classic flavors without the caloric commitment.

14. Kenny’s Cooler (Alcoholic Drink)

Bright and enticing, Kenny’s Cooler is a cocktail that promises refreshment. Yet, this seemingly innocent drink conceals over 400 calories due to added sugars. The vibrant blue hue and fruity aroma invite indulgence, but one glass can significantly impact your caloric intake. Enjoy this cocktail sparingly, perhaps as a treat on a special occasion. Alternatively, consider a lower-calorie drink option. Savor its sweetness, but remember that moderation is the best policy to keep your calorie count in check.

15. Big Ol’ Brownie

The Big Ol’ Brownie is a dessert lover’s dream, with rich chocolate brownie forming the base for a scoop of creamy vanilla ice cream. Yet, this indulgence comes with a heavy price of over 1,000 calories and a day’s worth of sugar. The hot fudge drizzled on top adds to the decadence, making each bite a luxurious treat. To enjoy this dessert without the guilt, share it with friends or save half for later. This way, you can savor the richness without overindulging.