21 Ridiculously Easy Trader Joe’s Meals You Can Make With 3 Ingredients Or Less

Here are 21 ridiculously easy Trader Joe’s meals you can make using just three ingredients or fewer. These meals are perfect for busy days, lazy nights, or when you want something fast, tasty, and satisfying without the fuss.

1. Cauliflower Gnocchi + Pesto + Cherry Tomatoes

Who knew something so simple could be so delicious? Start by sautéing the cauliflower gnocchi until it’s golden and crispy on the edges. The gentle sizzling sound is a hint of the deliciousness to come. Next, toss in vibrant, aromatic pesto that wraps every piece in a flavorful hug. Finally, halved cherry tomatoes burst with color and sweetness, adding a fresh, juicy layer. This meal is like a hug in a bowl, ready in minutes, perfect for those busy days when you crave something homemade yet effortless.

2. Mandarin Orange Chicken + Jasmine Rice + Broccoli Florets

Imagine the comfort of takeout without the wait. The magic begins with Trader Joe’s beloved Mandarin Orange Chicken, baked to crispy perfection and coated in a luscious orange glaze that dances on your taste buds. Pair this with fluffy jasmine rice, its subtle aroma complementing the chicken’s zest. Steamed broccoli florets add a pop of color and nutrients, effortlessly rounding out the meal. It’s a harmonious blend of flavors and textures, promising satisfaction with every bite. This is your go-to meal for a cozy night in.

3. Butternut Squash Ravioli + Brown Butter + Sage

Elevate your meal with minimal effort. Butternut squash ravioli, tender and filled with sweet, creamy squash, meets the nutty richness of brown butter. As you heat the butter, its aroma fills the kitchen, hinting at the gourmet experience to come. A sprinkle of sage adds an earthy, aromatic touch, transforming the dish into a culinary delight. Each bite is a celebration of simple yet sophisticated flavors that warm the soul. It’s like dining at a fine restaurant, but you’re cozily at home, savoring every mouthful.

4. Shawarma Chicken Thighs + Garlic Hummus + Mini Naan

Transport your taste buds to the Mediterranean. Marinated in rich shawarma spices, the chicken thighs are grilled to juicy perfection, their aroma enticing and robust. Pair these with soft mini naan, warm and ready to envelop the flavorful slices. A side of garlic hummus offers a creamy, garlicky dip, enhancing the flavors with every bite. It’s a delightful wrap experience that’s as fun to make as it is to eat. This dish is perfect for those moments when you want something exotic yet comforting.

5. Frozen Turkey Meatballs + Arrabiata Sauce + Penne Pasta

Spice up your dinner routine with this hearty meal. Start with frozen turkey meatballs, cooked until they’re juicy and tender. They soak up the bold, spicy arrabbiata sauce that envelops them in warmth. Toss this with penne pasta, perfectly al dente, to complete a dish that’s as comforting as it is exciting. The heat from the sauce offers a delightful kick, ideal for those who love a little adventure in their meals. It’s a spicy comfort food that satisfies your cravings quickly and deliciously.

6. Spicy Lentil Wrap + Tzatziki Sauce

Sometimes, simplicity is the real hero. The spicy lentil wrap is ready to eat and packed with vibrant flavors that hit all the right notes. Each bite is a burst of spice and heartiness, making it a satisfying choice on the go. Pair this with a side of creamy tzatziki sauce, cooling and refreshing, balancing the wrap’s spiciness. It’s a convenient meal that requires no prep yet delivers a delightful experience. Perfect for those days when you need a quick, tasty solution to your hunger pangs.

7. Elote Corn Dip + Chicken Sausage + Roasted Potatoes

Bring a taste of Tex-Mex to your table effortlessly. Start with roasted potatoes, their edges golden and crispy, offering a satisfying crunch. Add slices of juicy chicken sausage for a meaty, flavorful touch. The star of the dish is the elote corn dip, creamy and packed with the sweet, spicy flavors of Mexican street corn. It ties the meal together in a delicious, cheesy embrace. This bowl is an adventure in every bite, perfect for those looking to spice up their meal routine with minimal effort.

8. Sweet Potato Gnocchi + Spinach + Parmesan

Indulge in a bowl of comfort with this easy dish. Sweet potato gnocchi, with its gentle sweetness and soft texture, is sautéed to golden perfection. Add a handful of fresh spinach, which wilts beautifully, adding a burst of color and nutrients. Finish with a sprinkle of Parmesan cheese, melting warmly over the top, offering a savory contrast. This meal is a harmonious blend of flavors and textures, making it an ideal choice for a cozy dinner at home. Enjoy the simplicity and satisfaction it brings.

9. Riced Cauliflower Stir Fry + Frozen Shrimp + Soyaki Sauce

Skip the takeout and whip up this quick stir-fry instead. Start with riced cauliflower, a light and fluffy base, perfect for soaking up the rich flavors of Soyaki sauce. Add frozen shrimp, cooked until plump and tender, bringing a taste of the ocean to your plate. The Soyaki sauce, a delightful blend of soy and teriyaki, ties everything together with its savory-sweet notes. This meal is a testament to how simple ingredients can create something spectacular, ready in under 15 minutes.

10. Breaded Chicken Tenderloins + Buffalo Sauce + Ranch

Craving something spicy and satisfying? Look no further. Breaded chicken tenderloins are baked to a golden crisp, their crunch irresistible. Toss these in fiery buffalo sauce, the spicy aroma filling the air, promising a flavorful punch in every bite. Serve with a side of creamy ranch dressing, perfect for dipping and cooling down the heat. This dish is a crowd-pleaser, ideal for gatherings or a solo indulgence. It’s all about bold flavors and satisfying textures, making each bite a little celebration of taste.

11. Frozen Mac & Cheese + Chili + Cheddar Cheese

Turn up the comfort with this rich and hearty dish. Start with frozen mac & cheese, its creamy goodness a perfect base. Layer this with a generous serving of chili, adding savory, hearty flavors that warm you from the inside out. Top with extra cheddar cheese, melt it until it’s bubbly and golden. Each spoonful is a comforting embrace, making it an ideal meal for cozy nights. It’s easy, satisfying, and a perfect way to enjoy cheesy, hearty flavors with minimal effort.

12. Frozen Vegetable Biryani + Chicken Tikka Masala

Bring the flavors of India to your table with ease. The frozen vegetable biryani is a colorful, aromatic base, filled with vibrant veggies and fragrant spices. Pair this with chicken tikka masala, its creamy, spiced sauce enveloping tender pieces of chicken. It’s a symphony of flavors, rich and satisfying, reminiscent of a delicious meal at your favorite Indian restaurant. This combination is about bold, exciting tastes that transport you to exotic places, all from the comfort of your home. Enjoy the journey through flavor.

13. Sourdough Bread + Brie + Fig Butter

Savor a bite of elegance with this easy creation. Toasted sourdough bread, with its tangy flavor and satisfying crunch, is the perfect canvas. Spread with fig butter, adding a layer of sweetness and depth. Top with slices of creamy brie, slightly melted, creating a luxurious, savory finish. This open-faced sandwich is a delightful balance of flavors and textures, making it an ideal snack or light meal. It’s simple yet sophisticated, a taste of gourmet with the ease of a quick bite.

14. Fully Cooked Falafel + Tabbouleh + Hummus

Celebrate plant-based eating with this flavorful dish. Fully cooked falafel, crispy and aromatic, offers a satisfying, protein-rich bite. Serve over tabbouleh, a fresh, herby salad bursting with flavors and color. A dollop of hummus adds creaminess, tying the elements together with its smooth, garlicky goodness. This plate is a joy to look at and eat, offering a delightful mix of textures and flavors. Perfect for those seeking a light, nutritious meal that doesn’t skimp on taste.

15. Polenta Tubes + Marinara Sauce + Mozzarella

Indulge in a taste of Italy with this comforting dish. Polenta tubes, sliced and sautéed until golden and crisp, offer a deliciously textured base. Top with marinara sauce, rich and vibrant, echoing the flavors of a classic Italian kitchen. Finish with melted mozzarella cheese, its gooey, bubbling presence a testament to cheesy perfection. This meal is a warm, comforting embrace in every bite, ideal for those days when you crave something hearty and satisfying. It’s simplicity at its best, delicious and easy.

16. Frozen Chicken Fried Rice + Eggs + Sriracha

Spice up your meal with this quick and easy dish. Start with frozen chicken fried rice, rich and flavorful, a meal ready in minutes. Scramble some eggs right into the mix, adding protein and creamy texture. Finish with a drizzle of Sriracha sauce, its fiery kick waking up your taste buds. Each bite is a burst of flavor, perfect for those who love a bit of spice in their meals. It’s an easy, satisfying dish that delivers on taste and convenience, ideal for busy days.

17. Pita Crackers + Olive Tapenade + Crumbled Feta

Enjoy a taste of the Mediterranean with this easy snack. Pita crackers, with their satisfying crunch, serve as the perfect vehicle for flavorful olive tapenade. The tapenade is rich and briny, a delightful spread that awakens the senses. Add crumbled feta cheese for a creamy, tangy contrast that elevates every bite. This snack is easy to put together but full of bold, exciting flavors. It’s perfect for a quick bite or to impress guests with a taste of something special and exotic.

18. Zhoug Sauce + Grilled Chicken Strips + Rice Pilaf

Add a kick to your meal with this vibrant dish. Grilled chicken strips are juicy and succulent, cooked to perfection. Top these with Zhoug sauce, a spicy, herby delight that adds a burst of flavor and aroma. Serve over rice pilaf, its fluffy grains a perfect canvas for the bold sauce. Each bite is a journey through layers of taste and spice, offering an exciting meal that awakens the senses. It’s perfect for those looking to explore new flavors without a lot of fuss.

19. Kale Gnocchi + Sun-Dried Tomato Pesto + Parmesan

Discover a new favorite with this flavorful dish. Kale gnocchi offers a tender, healthy twist on a classic, blending beautifully with the rich, tangy sun-dried tomato pesto. Each piece is coated in the vibrant pesto, creating a delightful tapestry of flavors. Top with freshly grated Parmesan cheese, adding a savory finish that ties everything together. This dish is a beautiful blend of colors and tastes, perfect for those who love a bold, yet easy meal that satisfies both the eyes and the palate.

20. Vegetable Masala Burger + Brioche Bun + Cucumber Yogurt Dip

Step up your burger game with this vibrant choice. A vegetable masala burger patty, bursting with spices and veggies, sits snugly in a soft brioche bun. The bun’s buttery texture complements the patty’s robust flavors, creating a delicious harmony. Serve with a side of cucumber yogurt dip, a cooling contrast that enhances the burger’s spice. This meal is a playful twist on the classic burger, offering exciting tastes that are both familiar and new. Perfect for those looking to spice up their lunch or dinner routine.

21. Chimichurri Rice + Carne Asada + Avocado

Embark on a flavor adventure with this hearty bowl. Start with chimichurri rice, its herby, garlicky notes creating a vibrant base. Add slices of carne asada, grilled to juicy perfection, their savory flavors blending beautifully with the rice. Top with fresh avocado slices, offering a creamy, rich contrast. Each bite is a satisfying journey through textures and tastes, perfect for those who love a meal that’s both robust and refreshing. It’s a dish that promises a delightful dining experience with minimal effort.