11 Foods You Can Bring On A Plane + 10 You Can’t Know Before You Fly!

Traveling by plane can be both exciting and stressful, especially when it comes to knowing what foods you can and can’t bring onboard. While some items glide through security effortlessly, others hit turbulence due to TSA regulations. Here’s a comprehensive guide to help you pack your carry-ons wisely, ensuring a smooth journey through the skies. Whether you’re craving a hearty sandwich or unsure about that yogurt, this list has got you covered. Bon voyage and happy snacking!

1. Sandwiches (wrapped)

Solid sandwiches wrapped and ready to go are your best in-flight meal companions. Whether it’s a turkey club, a classic PB&J, or a fresh veggie delight, these options will keep your hunger at bay without causing any security hiccups. Cut them into halves or quarters for convenience and easy sharing. Choose whole grain or sourdough for extra flavor and nutrition. Remember to pack them in airtight containers or bags to maintain freshness throughout your journey. Sandwiches are perfect for both short and long flights, offering a taste of home while cruising at 30,000 feet.

2. Whole Fruits (like apples, bananas, oranges)

Whole fruits such as apples, bananas, and oranges are a refreshing and nutritious choice when flying. They are not only easy to pack but also perfect for a quick snack during your journey. Apples stay crisp, bananas are filling, and oranges offer a burst of juicy sweetness. When traveling domestically, these fruits breeze through security, but make sure to consume them on board or discard them before landing internationally to avoid customs issues. Wrap them individually or carry them in a small fruit basket for an appetizing display and easy access.

3. Nuts & Trail Mix

A handful of nuts or a bag of trail mix is like a little energy booster in your carry-on. Filled with protein and healthy fats, they’re ideal for nibbling on during long flights. Almonds provide a crunchy texture, while raisins add a touch of natural sweetness. Customize your mix with your favorite nuts, seeds, and dried fruits to suit your taste buds. Packed in resealable bags, these snacks are not only delicious but also convenient, ensuring you stay satisfied without making a mess. Just be mindful if there are any potential nut allergies around you!

4. Granola Bars & Protein Bars

Granola bars and protein bars are compact, mess-free, and incredibly easy to pack for any flight. They’re a lifesaver for layovers or when hunger strikes mid-air. Choose flavors that tantalize your taste buds, like chocolate chip or peanut butter. Not only are they great for a quick bite, but they also provide a good mix of carbohydrates and proteins to keep you energized. Tuck a few in your carry-on, and you’ll have a go-to snack that fits into any travel schedule without the hassle of spills or spoilage.

5. Crackers & Pretzels

Dry, crunchy, and satisfying, crackers and pretzels make wonderful travel companions. These snacks are perfect for munching on while watching in-flight entertainment or reading a book. Choose whole grain options for a healthier bite, and keep them in resealable bags to maintain freshness. Whether you enjoy them plain or prefer to pair them with cheese or hummus (under 3.4 oz), these snacks are versatile and easy to share. They’re also a good option for those who like something savory during the journey. Just listen to that delightful crunch!

6. Hard Cheese (like cheddar or gouda)

Hard cheeses like cheddar or gouda offer a rich and satisfying snack during your flight. Unlike their softer counterparts, these cheeses fly through security with ease. Pair with crackers or enjoy them on their own for a delightful burst of flavor. Slice them before packing for convenience and to prevent any mid-air messes. Keep them in a cool place, or if possible, in a small cooler bag to maintain their texture. These cheeses are not only delicious but also offer a taste of indulgence at altitude, making your journey more enjoyable.

7. Cooked Chicken or Beef (in sandwich or container)

Packed with protein, cooked chicken or beef can be a hearty addition to your travel meal plan. Whether nestled in a sandwich or stored in a container, these meats are allowed on board as long as they aren’t drenched in sauces. Choose cuts that are tender and easy to chew, and season them lightly to enhance their natural flavors. They make a satisfying meal, especially during long flights, keeping you full and fueled. Remember to pack them securely to prevent any leakage and maintain freshness throughout your journey.

8. Cookies & Baked Goods

Cookies, muffins, and other baked goods are the perfect sweet treat when traveling by plane. They pass through security with no issues and are ideal for sharing with fellow travelers. Opt for varieties that hold up well during transit, like chocolate chip cookies or blueberry muffins. Pack them in airtight containers to preserve their freshness and prevent crumbling. Whether you’re indulging in a mid-air snack or bringing a taste of home to your destination, baked goods add a touch of comfort and nostalgia to your journey.

9. Dry Cereal

Dry cereal is a versatile choice, whether you prefer to munch on it as a snack or save it for breakfast with milk (purchased after security). Choose varieties that pack well and offer a satisfying crunch, like granola or whole grain loops. Pack in a small, resealable container or bag for easy access and to maintain freshness. This snack is not only crunchy and delicious but also lightweight and non-perishable, making it perfect for long flights. Just imagine enjoying those crispy bites while the world glides by beneath you.

10. Chocolate (bars or wrapped pieces)

Indulge your sweet tooth with solid chocolate bars or wrapped pieces during your flight. Whether it’s a rich dark chocolate or a creamy milk variety, chocolate offers a delightful escape at altitude. Pack them in a cool, dry place to prevent melting, and enjoy them as a decadent treat when flying. Chocolate not only satisfies cravings but also serves as a lovely gift if you’re visiting friends or family. Share with your seatmate or savor each bite yourself—either way, it’s a sweet addition to your travel essentials.

11. Unopened Snacks from Home

Bringing unopened, factory-sealed snacks from home, like chips, candy, or popcorn, is a convenient way to ensure you have your favorite treats with you. These items pass through security with ease, providing reassurance and a taste of home. Whether you’re traveling alone or with family, these snacks are perfect for sharing. Keep them in their original packaging to avoid any hassle at security checkpoints. From savory chips to sweet candies, these snacks offer comfort and familiarity, making your flight a little more enjoyable and relaxing.

12. Yogurt

Yogurt is considered a gel by TSA standards, so any container over 3.4 oz must find its way into a checked bag. This creamy delight is perfect for breakfast or a midday snack if you manage to find a travel-friendly size. Packed with probiotics and flavor, yogurt offers a refreshing bite mid-flight. Opt for plain or flavored varieties, and consider pairing with granola for added crunch. If you can’t find a small enough container, look for yogurt after passing through security to enjoy its smooth, tangy goodness without a hitch.

13. Peanut Butter

Surprisingly, peanut butter falls under the paste/liquid category according to TSA regulations. This means any container over 3.4 oz needs to be checked in. However, tiny travel-sized containers are perfect for that in-flight peanut butter craving. Spread it on crackers or pair it with apple slices for a satisfying snack. Rich in protein and flavor, peanut butter is both comforting and delicious, but remember to tuck it into your quart-sized liquids bag for easy passage through security. This nutty delight is a must-have for any traveler’s snack arsenal.

14. Hummus

Hummus, with its creamy texture and rich taste, is a delightful snack option, but remember it’s considered a liquid by TSA. Keep it under 3.4 oz to enjoy onboard. Pair it with crunchy vegetables or crackers for a balanced and satisfying treat. Whether you prefer classic or spicy hummus, it offers a savory escape mid-flight. Pack it in a small, secure container to prevent spills and ensure it sails through security smoothly. It’s a wonderful way to indulge in a taste of the Mediterranean while soaring above the clouds.

15. Soups & Stews

Soups and stews, no matter how comforting, fall under the liquid category. If you want to bring them onboard, they must be in containers under 3.4 oz. These warm and hearty dishes are perfect for long flights, offering a sense of home-cooked warmth amidst the clouds. Opt for a small, travel-friendly thermos to keep them hot and ready whenever hunger strikes. Whether it’s a creamy tomato soup or a rich beef stew, savoring these flavors mid-flight is possible with the right preparation, keeping you cozy and satisfied at altitude.

16. Salad Dressings (even in salad containers)

Salad dressings, even in salad containers, are considered liquids by TSA. Keep them under 3.4 oz or pack them separately to avoid any issues at security. Whether you prefer classic vinaigrette or creamy ranch, a splash of dressing can elevate your in-flight meal. Pack it in a small, leak-proof container to maintain freshness and prevent spills. Enjoy your salad with confidence, knowing you have the dressing you love. This attention to detail makes all the difference when crafting the perfect mid-air meal, ensuring both taste and convenience.

17. Jelly or Jam

Jelly and jam might be breakfast staples, but they fall under the liquid rule for air travel. Keep your jars under 3.4 oz, and you’re clear to spread the fruity goodness on your favorite bread or crackers. Choose from flavors like strawberry or grape, and enjoy a sweet touch to your in-flight dining experience. Packed in a secure container, these spreads add a burst of flavor and a sense of home, complete with nostalgia, as you soar through the skies. It’s the perfect way to sweeten your journey.

18. Pudding or Applesauce

Pudding and applesauce, beloved for their smooth textures and comforting flavors, must comply with liquid size rules. Keep them in containers under 3.4 oz for a delightful treat on your journey. Whether you crave vanilla pudding or apple cinnamon goodness, these snacks offer a comforting escape mid-flight. They are easy to pack and enjoy, providing a touch of sweetness that’s both familiar and satisfying. Remember to store them securely to prevent leakage, ensuring your travel experience remains sweet and seamless.

19. Ice Cream or Frozen Yogurt

Ice cream and frozen yogurt are delightful treats that unfortunately face a challenge at security. Even if frozen solid, they must adhere to the 3.4 oz liquid rule. If you manage to find a travel-sized portion, savor the creamy delight before it melts. These cool treats offer a sweet escape and a moment of indulgence in the air. Consider purchasing them after passing through security for an on-the-go dessert that’s perfectly refreshing amidst the journey. It’s a taste of luxury, albeit a fleeting one, as you fly high.

20. Alcohol Over 3.4 oz

When it comes to alcoholic beverages, size matters. Mini liquor bottles under 3.4 oz can safely go in your liquids bag, allowing you to sip responsibly at altitude. Larger bottles, however, must be stowed in checked luggage. Whether it’s a nip of whiskey or a splash of rum, these tiny treasures offer a taste of relaxation during your flight. Enjoy them in moderation, and remember that airlines have strict policies about consumption, ensuring a pleasant and safe journey for all. Cheers to a smooth flight with a touch of spirit!

21. International Fresh Fruit or Veggies

Traveling internationally with fresh fruits or vegetables can be tricky. Most countries have strict import restrictions to protect local agriculture. While they might pass through security, customs may confiscate them upon arrival. To avoid any hiccups, consume them during your flight or opt for canned or dried alternatives. Whether it’s juicy apples or crisp carrots, enjoy these snacks with a mindful approach. Understanding your destination’s rules ensures a hassle-free experience, allowing you to savor your healthy treats without compromising your travel plans.