15 Lesser-Known Superfoods You Should Eat

Here are 15 lesser-known superfoods that are packed with nutrients and health benefits—yet often overlooked in favor of more popular choices like kale or blueberries. Add these to your grocery list for a wholesome upgrade to your meals.

1. Moringa

Known as the “miracle tree,” moringa leaves are rich in iron, calcium, antioxidants, and anti-inflammatory compounds. Available fresh, dried, or as a powder.

2. Amaranth

An ancient grain that’s naturally gluten-free and loaded with protein, fiber, magnesium, and iron. It can be cooked like quinoa or popped like popcorn.

3. Camu Camu

This Amazonian berry boasts one of the highest concentrations of vitamin C found in food. Often sold as a tangy powder to add to smoothies or yogurt.

4. Sacha Inchi (Inca Peanut)

These nut-like seeds are rich in omega-3 fatty acids, complete protein, and vitamin E. Great as a crunchy snack or in trail mix.

5. Teff

A tiny Ethiopian grain high in protein, iron, and calcium. It’s commonly used in injera bread and works well in porridge or baked goods.

6. Sea Buckthorn

A bright orange berry rich in vitamin C, omega-7 fatty acids, and antioxidants. Often found as a juice, oil, or supplement.

7. Black Garlic

Aged under heat and humidity, black garlic has a sweet, mellow flavor and contains twice the antioxidants of regular garlic.

8. Freekeh

A young, green wheat grain with more protein and fiber than mature wheat. Cooks like rice and adds a nutty flavor to salads and bowls.

9. Chaga Mushroom

A medicinal fungus used in traditional medicine for its immune-supporting and anti-inflammatory properties. Commonly consumed as tea or powder.

10. Maca Root

A Peruvian root known for boosting energy, hormone balance, and mood. Often sold as a powder to stir into oatmeal or smoothies.

11. Sprouted Lentils

More digestible and nutrient-rich than unsprouted versions, sprouted lentils are high in plant protein, fiber, and B vitamins.

12. Purple Potatoes

Rich in anthocyanins (antioxidants that give them their deep color), purple potatoes may help reduce inflammation and blood pressure.

13. Tiger Nuts

Despite the name, these are tubers. They’re high in resistant starch, prebiotic fiber, and healthy fats. A great snack or smoothie addition.

14. Baobab Powder

Made from the African baobab fruit, this powder is high in vitamin C, fiber, and polyphenols. It has a light, citrusy flavor and blends well into drinks.

15. Kelp (Seaweed)

A natural source of iodine, calcium, and antioxidants. Incorporate it in soups, salads, or as a low-calorie noodle alternative.