10 Millennial Foods Boomers Tend to Avoid — And 10 Everyone Should Try at Least Once

Explore the contrasting culinary choices between generations, as we dive into 10 popular foods among millennials that are often shunned by boomers, alongside 10 alternatives that everyone should try at least once for a delightful experience.

1. Avocado Toast

Avocado toast, a millennial favorite, is often seen as overpriced by boomers. This trendy dish features creamy avocado spread on toasted bread, usually adorned with toppings like cherry tomatoes or a sprinkle of chili flakes. Its appeal lies in its simplicity and the luxurious texture of ripe avocado, making it a staple at brunch spots. For some boomers, the combination might seem too simplistic, yet its nutritional benefits and the satisfying balance of flavors have earned it a loyal following among younger generations.

2. Smashed Avocado with Egg on Whole Grain Toast

For those hesitant about plain avocado toast, try this enhanced version. The addition of a poached egg introduces protein and richness, complementing the avocado’s buttery texture. Whole grain toast provides a hearty base, adding fiber and a nutty flavor. This combination makes it a more balanced meal, offering both taste and nutritional value. Whether for breakfast or a light lunch, it’s a satisfying choice that appeals to those looking for both flavor and sustenance in a meal.

3. Plant-Based Meat Alternatives

Plant-based meat, like Beyond or Impossible burgers, is designed to mimic the taste and texture of real meat. These alternatives cater to those reducing their meat intake or following a plant-based diet. Though some boomers find them too processed, they offer a familiar experience for burger lovers without the environmental impact of beef production. With the right seasonings and toppings, these meat-free options can provide a satisfying culinary experience for those open to exploring new tastes.

4. Black Bean or Lentil Burgers

Homemade black bean or lentil burgers offer a wholesome alternative to processed plant-based meats. These patties, rich in legumes, spices, and vegetables, provide a hearty, fiber-filled meal. Boomers might appreciate their homemade nature and nutrient density. Served with fresh toppings like tomato slices and crispy lettuce, these burgers offer a delightful texture and flavor combination. They are perfect for those seeking a plant-based meal that feels both satisfying and genuine in its ingredients.

5. Kombucha

Kombucha, a fermented tea, boasts a unique tangy flavor and effervescence. It’s popular among millennials for its potential digestive benefits, thanks to probiotics. However, its sour taste can be off-putting for some boomers, unfamiliar with such a beverage. Served chilled, with hints of fruit or ginger, kombucha offers a refreshing alternative to sugary sodas. While it may be an acquired taste, many enjoy its lively fizz and the feeling of choosing a healthier, albeit unconventional, drink.

6. Naturally Flavored Sparkling Water or Kefir

For a lighter alternative to kombucha, naturally flavored sparkling water or kefir might be the answer. These options provide a mild taste with gentle bubbles, ideal for those who prefer less tangy beverages. Flavors like lemon, berry, or cucumber can make these drinks a refreshing choice. While sparkling water offers a crispness reminiscent of soda, kefir adds probiotic benefits without overwhelming the palate. Both are excellent options for staying hydrated while enjoying subtle, natural flavors.

7. Chia Pudding

Chia pudding, with its distinctive gel-like texture, is a nutritious choice that some boomers find unusual. Made by soaking chia seeds in milk or a milk alternative, this dish is rich in omega-3s and fiber. The seeds absorb liquid, creating a jelly-like consistency. Topped with fruits or nuts, chia pudding offers a balanced, healthful breakfast or snack. While its texture may be novel, its versatility and nutritional benefits make it a favorite among those seeking a wholesome, satisfying dish.

8. Overnight Oats with Chia Seeds

Overnight oats with chia seeds provide a creamy, familiar texture that can appeal to those wary of standard chia pudding. Prepared by soaking oats and chia seeds in milk overnight, this dish offers a nutritious start to the day. With toppings like fresh berries, sliced bananas, and nuts, it becomes a visually appealing and satisfying meal. It’s a versatile option that can be customized to taste, offering both the fiber of oats and the health benefits of chia seeds in one delicious bowl.

9. Cauliflower Pizza Crust

Cauliflower pizza crust offers a low-carb alternative to traditional pizza dough. Its light, crispy texture can be a surprise to those accustomed to classic pizza bases. Made from ground cauliflower, eggs, and cheese, it provides a vegetable-rich option that’s both satisfying and gluten-free. Topped with tomato sauce, veggies, and cheese, it’s a creative way to enjoy pizza without the carbs. While some may view it as gimmicky, others appreciate its ability to deliver familiar pizza flavors in a new form.

10. Thin-Crust Veggie Pizza

For those who find cauliflower crust unappealing, a thin-crust veggie pizza might be the perfect alternative. This option offers the crisp, crunchy texture of traditional pizza with the added benefit of vibrant, roasted vegetables. A light layer of tomato sauce and a sprinkle of cheese enhance the flavors without overpowering the vegetables. It’s a delicious and satisfying way to enjoy pizza while incorporating more veggies into your meal. Perfect for gatherings or a cozy night in, it’s sure to please everyone.

11. Oat Milk Lattes

Oat milk lattes have become a trendy choice among millennials, offering a plant-based alternative to dairy. Creamy and naturally sweet, oat milk pairs well with coffee, creating a smooth, velvety latte. Some boomers, accustomed to traditional dairy, might find it unnecessary. However, oat milk’s subtle sweetness and environmental benefits make it appealing to many. Whether enjoyed in a bustling café or at home, it’s a comforting drink that caters to those looking for a dairy-free coffee experience.

12. Oat Milk in Smoothies or Cereal

For a more versatile use of oat milk, try incorporating it into smoothies or cereal. Its creamy texture and mild flavor complement a variety of ingredients, making it an ideal base for both breakfast and snack options. Whether blended with fruits for a smoothie or poured over crunchy granola, oat milk enhances the overall taste while providing a dairy-free alternative. It’s an easy swap for those exploring plant-based options, delivering flavor and nutrition without the need for dairy products.

13. Grain Bowls

Grain bowls, a mix of grains, vegetables, and proteins, can seem overwhelming with their multitude of ingredients. Often featuring quinoa, kale, and tahini, they provide a nutritious, balanced meal. Boomers might find them too trendy or complex, yet their versatility and health benefits are undeniable. Each component adds unique flavors and textures, making them customizable to individual tastes. Whether for lunch or dinner, grain bowls offer a satisfying and colorful way to enjoy a variety of fresh, wholesome ingredients.

14. Warm Grain Bowl with Brown Rice, Roasted Veggies & Simple Dressing

A more approachable version of the classic grain bowl includes warm brown rice, roasted vegetables, and a simple dressing. This combination offers familiar flavors and textures, making it a comforting meal choice. The nuttiness of brown rice pairs beautifully with seasonal veggies, while a light lemon or herb dressing brings everything together. It’s a dish that can be customized based on what’s available, providing a nourishing and satisfying meal for those looking for wholesome, everyday options.

15. Açaí Bowls

Açaí bowls, known for their striking purple hue, are a millennial favorite but may seem exotic or overly elaborate to boomers. Made from blended açaí berries, these bowls are rich in antioxidants and often topped with fresh fruits, granola, and seeds. The combination of smooth and crunchy textures makes them a delightful breakfast or snack. While they can be pricey, their nutritional benefits and visually appealing presentation continue to attract those seeking a healthful, Instagram-worthy meal.

16. Berry Smoothie Bowl with Granola

For those who find açaí bowls unapproachable, a berry smoothie bowl might be a more accessible choice. Blended with familiar berries, bananas, and yogurt, this bowl offers a creamy base that’s both nutritious and visually appealing. Topped with crunchy granola and fresh fruits, it provides a harmonious blend of flavors and textures. Whether for breakfast or a mid-day treat, this smoothie bowl is a delicious way to enjoy the health benefits of berries without venturing into unfamiliar territory.

17. Jackfruit BBQ

Jackfruit BBQ is a popular vegan option for those seeking a meatless barbecue experience. The fruit’s unique texture allows it to mimic pulled pork when cooked with smoky barbecue sauce. While some boomers find it unusual or inconsistent, it offers a satisfying alternative for those embracing plant-based diets. Paired with classic sides like coleslaw and cornbread, jackfruit BBQ delivers familiar barbecue flavors with a twist. It’s an adventurous choice for those looking to explore new culinary horizons without sacrificing taste.

18. Pulled Mushrooms or BBQ Tempeh

For those hesitant about jackfruit, pulled mushrooms or BBQ tempeh present a robust alternative. Mushrooms provide a meaty texture, absorbing the smoky barbecue sauce beautifully. Tempeh, made from fermented soybeans, offers a nutty flavor and firm bite. Both options deliver the satisfaction of barbecue without trying to mimic meat too closely. Served with roasted vegetables and cornbread, these dishes offer a hearty, plant-based barbecue experience that brings new flavors to the table, appealing to both traditionalists and adventurers alike.

19. Avocado in Desserts

Using avocado in desserts can be surprising, but it adds a creamy texture to sweets like mousse or brownies. Boomers may find the idea of avocado in desserts jarring, yet its ability to enhance richness without overpowering flavor makes it a secret weapon in healthy baking. When paired with cocoa or chocolate, avocado’s creamy nature shines, creating indulgent treats that don’t taste ‘green’. For those willing to experiment, avocado desserts offer a unique twist on traditional sweets with the added benefit of nutrients.

20. Avocado Chocolate Smoothie

For a subtler introduction to avocado in sweets, try an avocado chocolate smoothie. This blend hides the green fruit’s flavor beneath rich cocoa, resulting in a velvety, chocolate-forward drink. It’s an excellent choice for those curious about combining health with indulgence. Whether as a breakfast treat or an afternoon snack, this smoothie offers a satisfying way to enjoy the health benefits of avocado alongside a chocolatey delight. It’s a simple, delicious way to try something new without straying too far from familiar flavors.