These easy, flavorful meals are packed with texture and nutrients—and they travel well, too.
1. Chickpea Salad Sandwich
Discover the delightful blend of flavors in a Chickpea Salad Sandwich. Mashed chickpeas mingle with crunchy celery and red onion, all held together by a hint of mustard and vegan mayo. Imagine biting into the hearty texture on toasted sourdough—it’s a satisfying crunch and creamy bite in each mouthful.
This sandwich travels well, making it an ideal pick for lunch on the go or a picnic in the park. Whether you tuck it into pita bread or serve it open-faced, you’ll enjoy a nutritious meal packed with protein and fiber.
2. BBQ Pulled Jackfruit Sandwich
Experience a vegan take on a classic BBQ dish with the BBQ Pulled Jackfruit Sandwich. Slow-cooked jackfruit, rich in flavor and tender in texture, is tossed in a smoky BBQ sauce and piled high on a fluffy bun.
Topped with creamy slaw, this sandwich delivers a sweet and tangy contrast with every bite. Perfect for a summer cookout or a cozy dinner at home, this meal captures the essence of BBQ without the meat, making it a favorite among plant-based eaters.
3. Hummus Veggie Wrap
Savor the fresh and wholesome flavors of a Hummus Veggie Wrap. Packed with creamy hummus, this wrap is filled to the brim with shredded carrots, crisp cucumber, hearty sprouts, and buttery avocado.
Each bite is a burst of freshness, making it a perfect choice for a light lunch or a nutritious snack. The whole grain wrap provides a nutty backdrop, enhancing the flavors of the vegetables while offering a substantial meal to keep you energized throughout the day.
4. Tempeh Bacon BLT
Enjoy a plant-based twist on a beloved classic with the Tempeh Bacon BLT. Smoky tempeh strips bring a rich umami flavor, perfectly complemented by crisp lettuce and juicy tomato slices.
Add a touch of vegan mayo on toasted bread, and you have a sandwich that’s both nostalgic and novel. This sandwich is perfect for satisfying cravings without compromising on taste, offering a balance of textures and flavors in every bite.
5. Mediterranean Veggie Pita
Embark on a flavor journey with a Mediterranean Veggie Pita. This pita is generously stuffed with roasted red peppers, refreshing cucumber, and briny olives, offering a taste of the Mediterranean in every bite.
Herby tofu feta adds a creamy, tangy note, complementing the crisp greens tucked inside. Whether enjoyed as a quick lunch or a satisfying dinner, this pita delivers a vibrant and nourishing meal that transports you to sunny shores with each mouthful.
6. Spicy Buffalo Cauliflower Wrap
Ignite your taste buds with a Spicy Buffalo Cauliflower Wrap. This wrap features crispy buffalo cauliflower delivering a punch of heat, balanced by fresh romaine and crunchy celery.
Drizzled with a cooling dairy-free ranch, each bite is a perfect blend of spicy, crispy, and creamy. Ideal for those who love a little spice, this wrap makes for a fiery lunch or dinner option that’s both exciting and fulfilling.
7. Roasted Sweet Potato & Black Bean Wrap
Delight in the heartiness of a Roasted Sweet Potato & Black Bean Wrap. Seasoned sweet potatoes and protein-packed black beans are wrapped in a whole grain tortilla, offering a nutritious and satisfying meal.
Add in creamy avocado and a zesty lime-cilantro slaw, and you’ve got a wrap bursting with flavor and texture. Perfect for a filling lunch or a quick dinner, this wrap delivers nutrients and taste in every bite.
8. Grilled Tofu Banh Mi
Sample the fusion of flavors in a Grilled Tofu Banh Mi. Marinated tofu is grilled to perfection, providing a savory base that pairs beautifully with pickled carrots and cucumber.
A hint of jalapeño gives it a kick, while fresh cilantro adds aromatic flair. Nestled in a crusty baguette with sriracha vegan mayo, this sandwich is a nod to Vietnamese cuisine, offering a spicy, fresh, and satisfying meal that’s hard to resist.
9. Vegan Breakfast Sandwich
Start your day right with a Vegan Breakfast Sandwich. Tofu scramble provides a hearty, protein-rich filling, complemented by creamy avocado slices and fresh spinach.
Juicy tomato adds a burst of flavor, all layered on a toasted English muffin or bagel. Perfect for a morning meal that’s both nutritious and delicious, this sandwich ensures a satisfying start to your day, whether at home or on the go.
10. Curried Chickpea Lettuce Wraps
Indulge in the light and flavorful Curried Chickpea Lettuce Wraps. Curried chickpeas, infused with aromatic spices, offer a delightful contrast when paired with sweet raisins and fresh scallions.
Served in crisp romaine leaves, these wraps are a no-bread option that’s both refreshing and satisfying. Perfect for a light lunch or a healthy snack, they provide a burst of flavor and a dose of nutrition in every bite.
11. Vegan Club Sandwich
Elevate your sandwich game with a Vegan Club Sandwich. Layers of smoky tempeh, creamy avocado, juicy tomato, and fresh lettuce are stacked between slices of toasted bread.
A hint of mustard ties it all together, creating a flavorful and satisfying meal. This triple-decker sandwich is perfect for those who love a hearty, layered bite, offering a delightful mix of textures and tastes in every mouthful.
12. Falafel Wrap with Tahini Sauce
Embrace the rich flavors of a Falafel Wrap with Tahini Sauce. Warm, spiced falafel is wrapped with shredded greens, crisp cucumber, and juicy tomato, creating a flavorful base.
Drizzled with creamy tahini sauce, this wrap delivers a delightful mix of textures and tastes. Perfect for a satisfying lunch or a quick dinner, it captures the essence of Middle Eastern cuisine in a convenient and delicious format.
13. Smashed White Bean and Avocado Sandwich
Enjoy the creamy, savory goodness of a Smashed White Bean and Avocado Sandwich. Lemon-dressed white beans provide a tangy foundation, perfectly complemented by rich avocado and aromatic garlic.
Herbs add a fresh touch, making this sandwich a fragrant and flavorful delight. Whether served open-faced or pressed, it’s a versatile option that’s both nourishing and satisfying, perfect for a light meal or snack.
14. Vegan Quesadilla Wrap
Dive into the melty, cheesy flavors of a Vegan Quesadilla Wrap. Filled with refried beans and sautéed veggies, this wrap is grilled to perfection, offering a delightful crispy exterior.
Cashew queso adds a creamy, cheesy layer that ties everything together. Perfect for a hearty lunch or a light dinner, this wrap is a satisfying option that’s sure to please cheese lovers and vegans alike.
15. Roasted Veggie and Pesto Sandwich
Delight in the rich, savory flavors of a Roasted Veggie and Pesto Sandwich. Zucchini, bell pepper, and eggplant are roasted to bring out their natural sweetness, layered with vibrant vegan pesto.
Nestled in ciabatta or focaccia, this sandwich offers a hearty and flavorful experience. Perfect for a satisfying lunch or dinner, it captures the essence of roasted vegetables and fresh herbs in every bite.
16. Thai Peanut Tofu Wrap
Embark on a flavor adventure with a Thai Peanut Tofu Wrap. Crispy tofu pairs with shredded cabbage and carrots, all enveloped in a spicy peanut dressing for a delightful blend of textures.
Garnished with fresh cilantro, this wrap is a vibrant and satisfying meal. It’s perfect for those who love a combination of sweet, spicy, and earthy flavors, offering a taste of Thai cuisine in every bite.
17. Mushroom French Dip
Savor the umami-rich flavors of a Mushroom French Dip. Sautéed mushrooms and caramelized onions create a savory filling, nestled in a crusty roll.
Served with a rich plant-based au jus, this sandwich offers a delectable dip-and-eat experience. Perfect for a cozy dinner or a hearty lunch, it captures the essence of a French dip in a plant-based format.
18. Vegan Tuna Salad Sandwich
Experience the classic taste of a Tuna Salad Sandwich without the fish. Mashed chickpeas or hearts of palm mimic the texture, combined with tangy lemon and crunchy celery for a refreshing bite.
Nori flakes add a subtle sea flavor, complemented by creamy vegan mayo on whole grain bread. Perfect for lunch or a light dinner, this sandwich offers a delicious plant-based alternative that doesn’t skimp on taste.