25 Healthy Vegetarian Soups for Spring & Summer
These soups are packed with flavor and seasonal produce—perfect for light lunches, make-ahead dinners, or refreshing meals that won’t weigh you down.
1. Spring Pea & Mint Soup
With its vibrant green hue, Spring Pea & Mint Soup brings a burst of freshness to your table. The sweet peas are blissfully blended with cool mint and a hint of lemon, creating a delightful symphony of flavors. This soup can be served warm to infuse a bit of coziness or chilled for a refreshing experience. The creamy texture wraps around your taste buds like a soft, comforting blanket. Experiment with a drizzle of mint oil or a dollop of crème fraîche for added richness. Perfect for a light lunch or a chic garden party.
2. Lemon Asparagus Orzo Soup
Imagine a soup that sings with notes of citrus and the tender crunch of asparagus! Lemon Asparagus Orzo Soup does just that. This zesty dish combines a citrusy broth with delicate asparagus spears and tiny orzo pasta, creating a masterpiece of flavors and textures. Fresh dill and parsley enhance the herbal notes, while a squeeze of lemon ties everything together with a tangy finish. Whether served as a starter or the main course, this soup provides comfort without the heaviness. Pair it with crusty bread for a delightful spring meal.
3. Carrot Ginger Soup
The zesty warmth of Carrot Ginger Soup brings a hint of spice balanced by a touch of sweetness. Fresh carrots give the soup its vibrant color, while ginger adds a gentle heat, making it a perfect transition between cold and warm days. A swirl of coconut milk enhances its creamy texture, offering a gentle embrace to your palate. This soup is like a gentle hug in a bowl, ideal for rejuvenating your spirit. Try topping it with toasted seeds or vibrant microgreens for added texture and color.
4. Radish Green & Potato Soup
Radish Green & Potato Soup is a hidden gem, turning often-discarded radish greens into a peppery delight. The greens blend with tender potatoes to form a silky, lush soup that’s both economical and delicious. It’s a testament to zero-waste cooking, allowing every part of the radish to shine. The peppery bite of radish greens is mellowed by potatoes, creating a balanced flavor profile. Add a swirl of cream or a sprinkle of chives to elevate it further. This soup is a celebration of resourcefulness and taste.
5. Creamy Cauliflower Leek Soup
Creamy Cauliflower Leek Soup is a comforting bowl of velvety goodness. Blending cauliflower with the gentle, aromatic notes of leeks creates a mild and inviting soup that’s perfect for spring. The delicate flavors are accentuated by a hint of garlic and a splash of vegetable broth, crafting a soothing meal that feels nourishing and filling. It’s like wrapping yourself in a soft, warm blanket on a cool day. Garnish with crunchy croutons or a sprinkle of nutmeg for a touch of flair. Ideal for savoring slowly.
6. Artichoke Spinach Soup
Artichoke Spinach Soup offers a Mediterranean-inspired escape in every spoonful. Artichoke hearts mingle with fresh spinach, creating a lush, green color and a vibrant taste that dances on your palate. Garlic, lemon, and a whisper of olive oil accentuate these flavors, resulting in a refreshing yet savory experience. It’s a healthy option that feels indulgent, bringing the warmth of the Mediterranean into your kitchen. Perfectly paired with crusty bread or a light salad, this soup is both satisfying and invigorating.
7. Miso Spring Vegetable Soup
For a taste of umami richness, Miso Spring Vegetable Soup is your go-to. This Japanese-inspired soup features a light broth infused with miso paste, offering a depth of flavor that feels both light and satisfying. Filled with baby bok choy, tofu, mushrooms, and scallions, it delivers a variety of textures and flavors that keep every bite intriguing. The soup is like a gentle breeze, refreshing and calming. It pairs beautifully with steamed rice or a simple side salad, making it a delightful meal option.
8. Celery & Fennel Soup
Aromatically refreshing, Celery & Fennel Soup brings together the crispness of celery and the subtle anise flavor of fennel. This soup is perfect for those who appreciate lighter, herbal notes in their meals. With fresh herbs like tarragon or thyme, the flavors elevate to a sophisticated level, creating a delicate yet fulfilling eating experience. It’s like sipping on a gentle breeze, leaving you refreshed and satisfied. Serve it with a light sandwich or a crispy cracker for a complete, pleasing meal.
9. Roasted Garlic & White Bean Soup
Roasted Garlic & White Bean Soup is a flavorful, creamy marvel that’s protein-packed yet light enough for a spring evening. The roasted garlic imbues a deep, rich flavor, while white beans provide a velvety texture and ample protein. It’s a comforting soup that wraps you in its embrace, offering a sense of warmth and nourishment. Garnish with rosemary or a sprinkle of Parmesan for an added touch of elegance. Ideal for a cozy family dinner or a solo indulgence with a good book beside you.
10. Zucchini Basil Soup
Velvety and herbaceous, Zucchini Basil Soup is a summer gem that can be enjoyed hot or chilled. The smooth texture comes from perfectly blended zucchini, while fresh basil adds aromatic depth and a vibrant green hue. It’s simple yet sophisticated, like taking a leisurely stroll through a summer garden. A drizzle of olive oil or plant-based cream enhances its richness, making it a delightful choice for any meal. Serve it with a slice of toasted bread or a fresh garden salad for a complete experience.
11. Classic Gazpacho
Classic Gazpacho is the quintessential summer soup, raw, cold, and incredibly refreshing. Bursting with the flavors of ripe tomatoes, crisp cucumber, and sweet red pepper, it’s a celebration of fresh produce. A hint of vinegar adds a tangy kick, making each spoonful a delightful dance of flavor. This cold soup is perfect for hot days, providing a cooling, invigorating experience. Try pairing it with crusty bread to soak up the savory juices or sprinkle with parsley for an added touch of freshness.
12. Watermelon Gazpacho
Watermelon Gazpacho offers a playful twist on tradition, blending the sweetness of watermelon with the classic gazpacho ingredients. Mint and jalapeño add a refreshing and spicy edge, creating a vibrant soup that tingles the taste buds. Its light, fruity base is both surprising and delightful, perfect for picnics or as a palate cleanser between courses. It’s like enjoying a cool breeze on a hot summer day, leaving you refreshed and invigorated. Pair it with a light white wine for a touch of elegance.
13. Corn & Zucchini Chowder
Corn & Zucchini Chowder showcases summer produce at its finest, with sweet corn and tender zucchini creating a creamy yet dairy-free delight. The chowder’s silky texture is accentuated by the natural sweetness of the corn, while zucchini adds a subtle, fresh touch. It’s like a bowl of sunshine, providing warmth and comfort without the heaviness. A sprinkle of chives enhances the flavors, adding a gentle oniony kick. Perfect for a light dinner or a lunchtime treat, this chowder is both nourishing and satisfying.
14. Tomato Peach Soup
Tomato Peach Soup is a delightful blend of summer’s bounty, offering a slightly sweet and tangy experience that refreshes and satisfies. The ripe tomatoes provide a rich, savory base, while the juicy peaches add a surprising sweetness that makes each spoonful a treat. It’s a harmonious balance of flavors that feels both luxurious and approachable. Serve it chilled, garnished with fresh basil, to enhance its summery appeal. This soup is like a sunny day in a bowl, perfect for casual dining or elegant gatherings.
15. Summer Squash Soup
Summer Squash Soup is a cheerful, vibrant dish that captures the essence of sunny days. Blended yellow squash gives the soup its bright hue, while onions and garlic add depth and complexity. A touch of cumin or curry introduces a warm, earthy note, creating a delightful contrast with the squash’s natural sweetness. It’s a flavorful embrace that feels light and invigorating, perfect for both lunch and dinner. Pair it with a crisp salad or a slice of hearty bread for a complete, satisfying meal.
16. Cucumber Avocado Soup
Cool and creamy, Cucumber Avocado Soup is a refreshing escape from the summer heat. The blend of cucumbers and avocados creates a silky texture, while lime juice adds a zesty kick, making this soup a perfect palate cleanser. Dill enhances its herbal notes, providing a subtle layer of flavor. It’s like taking a sip of a cool breeze, invigorating and satisfying. Serve it ice-cold and pair it with a light sandwich or fresh veggies for a delightful, nourishing meal that’s both simple and elegant.
17. Chilled Beet & Yogurt Soup
Chilled Beet & Yogurt Soup is a bright, probiotic-rich dish that’s both refreshing and visually stunning. The beets provide a vibrant pink color and a sweet, earthy flavor, while plant-based yogurt adds creaminess and a tangy contrast. Each spoonful is like a burst of freshness, cool and invigorating, perfect for hot summer days. Garnish with fresh dill for a hint of herbaceousness that elevates the dish further. This soup is a feast for the senses, bringing joy and nourishment to your table.
18. Coconut Corn Soup
Sweet and tropical, Coconut Corn Soup is a delightful blend of corn simmered with coconut milk, ginger, and lime. The sweetness of the corn is perfectly balanced by the rich creaminess of coconut milk, while ginger adds a warm, spicy note. Lime zest brightens the flavors, creating a harmonious, energizing dish. Each spoonful feels like a mini-vacation to the tropics, offering a refreshing escape from the ordinary. Perfect for casual dining or a themed dinner party, this soup is a delightful, satisfying treat.
19. Spicy Black Bean & Mango Soup
Spicy Black Bean & Mango Soup combines the heartiness of spiced black beans with sweet, juicy mango for a unique flavor experience. The sweet-savory combination is both intriguing and satisfying, offering a delightful contrast in every spoonful. Cilantro adds a fresh, herbal note that ties the flavors together beautifully. It’s like a culinary adventure, taking your taste buds on a journey through unexpected contrasts. Perfect for those who enjoy bold flavors, this soup is a hearty, nourishing choice for any meal.
20. Tomato & Roasted Red Pepper Soup
Tomato & Roasted Red Pepper Soup is a summer classic, offering a velvety blend of sweet roasted peppers and ripe tomatoes. The rich, deep flavor is both comforting and invigorating, creating a soup that’s perfect for enjoying in the warm sunshine. A hint of basil adds a fresh, aromatic note, enhancing the soup’s natural sweetness. Serve it with crusty bread or a light salad for a wholesome meal that’s both satisfying and refreshing. This soup is like a warm hug in a bowl, welcoming and cheerful.
21. Lentil Vegetable Soup with Fresh Herbs
Lentil Vegetable Soup with Fresh Herbs is a nourishing bowl of goodness, packed with protein-rich lentils and vibrant spring vegetables. The earthy flavors of the lentils are enhanced with fresh herbs like parsley, creating a soup that’s both hearty and refreshing. It’s like a farmers’ market in a bowl, offering a taste of the season’s best produce. Perfect for batch cooking and freezing, this soup is a convenient, healthy option for busy days. Pair it with crusty bread for a complete, satisfying meal.
22. Chickpea & Lemon Soup
Chickpea & Lemon Soup brings a vibrant twist to the classic avgolemono, with its tangy, lemony broth and protein-packed chickpeas. The soup is light yet filling, offering a satisfying experience that doesn’t weigh you down. It’s like a burst of sunshine in a bowl, refreshing and invigorating. Fresh parsley adds a herbal note that complements the lemon perfectly, creating a harmonious balance of flavors. Ideal for lunch or dinner, this soup is both nourishing and energizing, perfect for any time of day.
23. Vegetable Barley Soup
Vegetable Barley Soup is a comforting bowl of warmth, hearty enough to satisfy but light enough for warmer days. The chewy texture of barley adds substance, while the fresh vegetables bring a burst of flavor and color. It’s like a walk through a spring garden, vibrant and refreshing. Fresh parsley ties the flavors together, enhancing the natural sweetness of the vegetables. Perfect for a light lunch or a cozy dinner, this soup is a wholesome, nourishing choice that’s both satisfying and delicious.
24. Thai-Inspired Coconut Noodle Soup
Thai-Inspired Coconut Noodle Soup is an exotic escape, featuring a light coconut broth infused with lime and crisp seasonal veggies. The rice noodles add a delightful texture, soaking up the rich, aromatic broth. Each spoonful offers a taste of Thailand, refreshing and satisfying. Cilantro enhances the herbal notes, adding a fresh, vibrant touch. It’s like a culinary journey, transporting you to far-off places with its exotic flavors. Perfect for a light dinner or a special lunch, this soup is both nourishing and delightful.
25. Tortellini Vegetable Soup
Tortellini Vegetable Soup is a fast, fresh, and kid-friendly delight, offering cheesy tortellini in a light broth filled with seasonal spring greens. The tender pasta pillows add a comforting, satisfying element, while the fresh veggies bring a burst of color and flavor. It’s like a playful, nourishing hug in a bowl, perfect for family meals or quick lunches. Basil adds an aromatic note that enhances the soup’s natural sweetness, creating a harmonious balance. Pair it with a simple salad or breadsticks for a complete meal.