22 Snacks to Reach for When You’re Trying to Cut Down on Calories

Snacking doesn’t have to be the enemy when you’re trying to cut down on calories. In fact, with the right choices, snacks can be a fantastic part of your diet. Here, we’ve curated a list of 22 delightful snacks that are both delicious and waistline-friendly. These snacks are perfect for keeping your energy up without the extra calories. Let’s explore each one!

1. Apple Slices with Almond Butter

Apples paired with almond butter make for a satisfying and wholesome snack. The crispness of the apple complements the creamy texture of the almond butter. Choose a medium apple, thinly sliced, and a tablespoon of almond butter for a delightful balance of flavors. Apples are rich in fiber, promoting fullness, while almond butter provides healthy fats and proteins. For an added twist, sprinkle a pinch of cinnamon on top. This combination not only tastes great but also keeps your calorie count in check. Enjoy them as an afternoon pick-me-up at your desk or during a short break.

2. Greek Yogurt with Honey

Greek yogurt is a protein powerhouse that helps keep hunger at bay. Pair it with a drizzle of honey for natural sweetness. Opt for plain, non-fat Greek yogurt to keep it low-calorie. A serving of yogurt with a teaspoon of honey is just the right mix for an energizing snack. Add fresh berries like blueberries for an antioxidant boost without adding too many calories. This combination is perfect for a morning snack or a light dessert option. It’s both nutritious and satisfying, making it a favorite among those watching their calorie intake.

3. Carrot Sticks with Hummus

Carrot sticks with hummus offer a crunchy, savory delight that’s low in calories but high in satisfaction. Carrots are naturally sweet and loaded with beta-carotene, while hummus is a creamy dip made from chickpeas. A handful of carrot sticks dipped in a couple of tablespoons of hummus make an ideal snack anytime. This combination is not only tasty but also provides a good dose of fiber and protein. Perfect for an afternoon munch or a party platter, carrot sticks with hummus are a versatile snacking option that tastes great and keeps your calorie budget in check.

4. Rice Cakes with Avocado

Rice cakes are a low-calorie base that pairs well with creamy avocado. Spread half a medium avocado over a rice cake, and season with salt and pepper for flavor. Avocados are rich in healthy fats, while rice cakes are light and crunchy. This snack is both filling and nutritious. For an extra kick, add a dash of red pepper flakes or sesame seeds. Besides being delicious, this option is perfect for a quick bite when you need energy without the calories. It’s a favorite for those looking to maintain a healthy lifestyle without compromising flavor.

5. Celery Sticks with Peanut Butter

Celery sticks with peanut butter are a classic snack that combines crunch with creaminess. Celery is low in calories and high in water content, making it hydrating and refreshing. When topped with a tablespoon of peanut butter, it becomes a satisfying treat. Peanut butter adds plant-based protein and healthy fats to the mix, making it a balanced snack. Ideal for a quick energy boost, this snack is as nutritious as it is delicious. It’s perfect for kids and adults alike, offering a sweet and savory combination that’s hard to resist. Enjoy it as a midday bite or an evening nosh.

6. Cucumber Slices with Tzatziki

Cucumber slices with tzatziki sauce offer a refreshing snack option that’s both low in calories and delightful in flavor. Cucumbers are hydrating and provide a satisfying crunch, while tzatziki adds a creamy and tangy touch. Made from yogurt, garlic, and cucumber, tzatziki is a healthy dip option. A handful of cucumber slices dipped in this sauce makes for a great snack. It’s perfect for hot summer days or an afternoon refreshment. Not only is this snack delicious, but it also complements weight loss goals without compromising taste or satisfaction.

7. Mixed Nuts

Mixed nuts are a convenient snack that’s easy to carry and enjoy anywhere. They provide a blend of healthy fats, protein, and fiber, keeping you full for longer. Choose a handful of unsalted mixed nuts to enjoy their natural flavors without extra sodium. Almonds, cashews, and walnuts are popular choices. This snack is perfect for a quick energy boost or a satisfying bite between meals. While nutrient-dense, nuts should be consumed in moderation to avoid excess calories. Ideal for on-the-go snacking, they offer a crunchy and flavorful experience that’s hard to beat.

8. Air-Popped Popcorn

Air-popped popcorn is a light and crunchy snack that’s naturally low in calories. Free from oils and butter, this version of popcorn is a whole grain, providing fiber that aids in satiety. A bowl of air-popped popcorn, with just a sprinkle of salt, is perfect for movie nights or an afternoon snack. Customize it with a dash of nutritional yeast for a cheesy flavor without added calories. This snack satisfies the craving for something crunchy and savory while supporting your calorie-cutting goals. It’s a guilt-free option for popcorn lovers who want to indulge mindfully.

9. Edamame

Edamame, or young soybeans, are a protein-packed snack that’s both tasty and satisfying. Steamed edamame with a sprinkle of sea salt makes for a simple yet delicious treat. These little beans are rich in plant-based protein, providing essential nutrients while keeping calories low. Enjoy a small bowl of edamame as a midday snack or a side dish. It’s not only nutritious but also keeps you full longer. The combination of fiber and protein makes edamame a favorite among health-conscious snackers. Plus, the act of popping them out of their pods adds a fun element to your snacking routine.

10. Cherry Tomatoes with Mozzarella Balls

Cherry tomatoes and mozzarella balls make for a fresh and flavorful snack. The sweetness of the tomatoes perfectly complements the creamy mozzarella. Choose a handful of cherry tomatoes paired with a few small mozzarella balls for a balanced bite. Drizzle with balsamic glaze for an extra touch of flavor. This snack is low in calories yet provides a rich taste experience. Ideal for a light lunch or a party platter, it offers a delightful combination of textures and flavors. Both nutritious and satisfying, it’s a great choice for those looking to enjoy a snack without the guilt.

11. Hard-Boiled Eggs

Hard-boiled eggs are a simple yet effective snack for cutting calories. Packed with high-quality protein, they help keep you full and satisfied. Prepare a couple of hard-boiled eggs and sprinkle them with a pinch of salt and pepper for added flavor. They’re easy to make in advance and take with you on the go. Whether enjoyed on their own or sliced into salads, hard-boiled eggs are versatile and nutritious. Perfect for breakfast or a post-workout snack, they provide energy and nutrients without excessive calories. Enjoy them when you need a quick, no-fuss snack option.

12. Watermelon Cubes

Watermelon cubes offer a refreshing and hydrating snack option, especially great during warmer months. This juicy fruit is low in calories and high in water content, making it perfect for staying hydrated. A bowl of watermelon cubes provides a sweet treat without added sugars. It’s also rich in vitamins A and C, contributing to your overall health. Enjoy watermelon as a light dessert or a midday snack to satisfy your sweet tooth. Its natural sweetness and vibrant color make it a favorite for picnics and gatherings. Delicious and nutritious, watermelon is a delightful choice for calorie-conscious snackers.

13. Oatmeal with Berries

Oatmeal with berries is a hearty and satisfying snack that’s both nutritious and delicious. Rolled oats are a great source of fiber, while berries add natural sweetness and antioxidants. Prepare a small bowl of oatmeal and top it with fresh strawberries and blueberries. This combination provides sustained energy release, making it perfect for a mid-morning snack or a light breakfast. It’s low in calories but high in nutrients, supporting your health goals. Feel free to add a dash of cinnamon or a drizzle of honey for extra flavor. Oatmeal with berries is a versatile snack that delights the palate.

14. Kale Chips

Kale chips are a crunchy and flavorful snack that’s both healthy and satisfying. Made by baking kale leaves with a light sprinkle of olive oil and salt, they become crispy and enjoyable. A bowl of kale chips is low in calories but high in nutrients like vitamins A, K, and C. Perfect for those craving something savory, these chips offer a guilt-free alternative to traditional potato chips. Enjoy them as a side or a standalone snack. Their light texture and rich taste make them a popular choice among health enthusiasts. Kale chips are a delicious way to enjoy your greens.

15. Roasted Chickpeas

Roasted chickpeas are a crunchy snack that’s both filling and nutritious. High in protein and fiber, they keep you satisfied longer. Season chickpeas with spices like paprika or cumin before roasting for an added flavor kick. A bowl of roasted chickpeas makes for a great snack when you’re looking to curb hunger between meals. They are a healthier alternative to traditional crunchy snacks like chips. Enjoy them on their own or sprinkle them over salads for extra crunch. Roasted chickpeas are versatile, easy to prepare, and perfect for those keeping an eye on their calorie intake.

16. Banana with Almond Butter

A banana paired with almond butter offers a sweet yet balanced snack option. This combination is rich in potassium from bananas and healthy fats from almond butter. Slice a banana lengthwise and spread a tablespoon of almond butter on top. For added texture, sprinkle chia seeds or crushed nuts. It’s a snack that’s easy to prepare and perfect for on-the-go nutrition. Whether it’s for breakfast or an afternoon energy boost, this snack is both satisfying and delicious. Enjoy the natural sweetness of the banana enhanced by the creamy almond butter for a delightful taste experience.

17. Cottage Cheese with Pineapple

Cottage cheese with pineapple offers a delightful mix of creamy and sweet flavors. Choose low-fat cottage cheese to keep it calorie-friendly. A small bowl with a few pineapple chunks provides a refreshing and protein-rich snack. The tangy taste of the pineapple complements the mild flavor of the cottage cheese beautifully. This snack is perfect for a quick breakfast or an afternoon refreshment. It’s packed with protein and vitamins, supporting your dietary goals without sacrificing taste. Cottage cheese with pineapple is a classic combination that continues to be a popular choice among those seeking healthy snacking options.

18. Avocado Toast

Avocado toast is a trendy and delicious snack that’s as nutritious as it is tasty. Using whole-grain bread, spread half a ripe avocado and season with a pinch of chili flakes. Avocados provide healthy fats and fiber, while whole-grain bread adds complex carbohydrates. This snack keeps you full and energized. Ideal for a light breakfast or midday bite, avocado toast is versatile and easy to customize with toppings like tomato slices or a poached egg. Enjoy it as a satisfying and flavorful option that aligns with your calorie-conscious lifestyle. It’s a favorite among those looking to eat healthily without feeling deprived.

19. Seaweed Snacks

Seaweed snacks are a unique and savory option for those looking to cut down on calories. These crispy sheets are low in calories but high in nutrients like iodine and vitamins A and C. A pack of seaweed snacks satisfies the craving for something salty without overloading on calories. They are perfect for a quick snack at your desk or on the go. Besides being delicious, seaweed snacks provide a unique flavor profile that’s both satisfying and exotic. Enjoy them as a standalone snack or alongside sushi rolls for an authentic touch. Seaweed snacks are a tasty way to indulge without guilt.

20. Frozen Grapes

Frozen grapes are a simple yet delightful snack option, especially on hot days. These naturally sweet treats are low in calories and require no preparation beyond washing and freezing. A bowl of frozen grapes offers a refreshing treat that feels indulgent but isn’t. They are perfect for curbing sugar cravings without the added calories of traditional desserts. Besides being delicious, frozen grapes provide hydration and essential vitamins. Enjoy them as a light dessert or a midday refreshment. Their unique texture and cooling effect make them a favorite among calorie-conscious snackers seeking something sweet and satisfying.

21. Zucchini Chips

Zucchini chips are a homemade snack that’s both crunchy and healthy. Thinly slice zucchini and bake with a touch of olive oil and seasoning for a crispy treat. A tray of zucchini chips offers a satisfying alternative to regular chips, with fewer calories. They are perfect for munching during movie nights or as a crunchy side dish. Zucchini is rich in vitamins and low in calories, making these chips a guilt-free choice. Enjoy them hot out of the oven or store them for a quick snack later. Their light texture and savory flavor are sure to please health-conscious snackers.

22. Sugar Snap Peas

Sugar snap peas are a crunchy, sweet snack that’s both low in calories and rich in nutrients. A small bowl provides a satisfying and refreshing treat that’s easy to enjoy anytime. Packed with vitamins C and K, sugar snap peas are as nutritious as they are tasty. They are perfect for a midday snack or a healthy addition to lunch boxes. Enjoy them on their own or with a light dip. Their natural sweetness and crisp texture make them a delightful snack option that supports your calorie-cutting goals. Sugar snap peas are a delicious way to enjoy a nutritious and guilt-free snack.