25 Healthy High-protein Snacks That Are Low In Calories

Discover a selection of 25 snacks that are both high in protein and low in calories. Perfect for those looking to maintain a healthy diet without compromising on taste, these snacks offer a range of flavors and textures to satisfy your cravings. From savory bites to sweet treats, each option is designed to boost your energy and keep you feeling full throughout the day. Whether you’re on-the-go or relaxing at home, these protein-packed snacks are the ideal choice for health-conscious individuals.

1. Greek Yogurt with Berries

Greek yogurt paired with fresh berries is a delightful snack option that’s both nutritious and satisfying. This combination provides a creamy texture from the yogurt and a burst of sweetness from the berries, making it an enjoyable treat at any time of the day.

Greek yogurt is rich in protein, which helps to build and repair muscles, while the berries add a dose of antioxidants and vitamins. With its low-calorie count, this snack is perfect for those looking to maintain or lose weight without sacrificing flavor.

Enjoy this snack as a refreshing breakfast or a mid-afternoon pick-me-up.

2. Hummus and Carrot Sticks

Hummus and carrot sticks form a classic combination that is both nutritious and satisfying. The smooth texture of hummus pairs perfectly with the crispness of fresh carrot sticks, creating a balanced snack option.

Hummus is made from chickpeas, which are a great source of plant-based protein and fiber, helping to keep you full and energized throughout the day. Carrots add a crunchy element while providing essential vitamins like vitamin A.

This snack is ideal for a quick lunch break or as a healthy appetizer before dinner. It’s simple, tasty, and packed with benefits.

3. Edamame

Edamame is a popular snack that is both high in protein and low in calories, making it a favorite among health enthusiasts. These young soybeans are typically steamed and lightly salted, offering a simple yet flavorful taste.

Edamame provides a substantial amount of plant-based protein and is rich in essential amino acids, making it an excellent choice for vegetarians and vegans. It’s also a good source of fiber, which aids in digestion and helps maintain a feeling of fullness.

Enjoy edamame as a standalone snack or as a flavorful addition to salads and stir-fries.

4. Cottage Cheese with Pineapple

Cottage cheese with pineapple is a deliciously refreshing snack that combines creamy texture with tropical sweetness. This snack is particularly appealing for those who enjoy contrasting flavors.

Cottage cheese is packed with protein, which is vital for muscle repair and growth, while pineapple brings a sweet and tangy flavor along with a dose of vitamin C. This combination ensures you’re getting both macronutrients and essential vitamins in one tasty package.

Perfect as a breakfast option or a light snack, it’s both satisfying and nourishing, keeping hunger pangs at bay.

5. Almonds

Almonds are a convenient, nutrient-packed snack option that fits perfectly into a healthy lifestyle. This small nut is high in protein and healthy fats, providing a satisfying crunch with every bite.

Almonds are rich in vitamin E and antioxidants, which can help protect your cells from oxidative stress. They also offer a decent amount of fiber and can support heart health by managing cholesterol levels.

Easy to carry and store, almonds make for an excellent on-the-go snack that you can enjoy anytime, whether in the office or on a hiking trail.

6. Beef Jerky

Beef jerky is a protein-rich snack that is ideal for meat lovers looking for something tasty and low in calories. This dried meat treat has a chewy texture and is often seasoned to perfection, making it a satisfying choice for many.

High in protein, beef jerky helps sustain energy levels and supports muscle health. It’s a great option for those on a low-carb or ketogenic diet. However, it’s essential to choose varieties low in sodium and free from artificial preservatives.

Conveniently packaged, it’s perfect for travel, hiking, or a quick snack between meals.

7. Chia Seed Pudding

Chia seed pudding is a versatile snack that combines nutrition with delightful taste. Made by soaking chia seeds in liquid like almond milk, it forms a tapioca-like texture that’s enjoyable and filling.

Chia seeds are an excellent source of plant-based protein, fiber, and omega-3 fatty acids, making this pudding a powerhouse of nutrients. It’s perfect for those looking to sustain energy levels and maintain a healthy digestive system.

Customize it with your favorite fruits or sweeteners for a delicious breakfast or snack that satisfies sweet cravings without excess calories.

8. Turkey Roll-Ups

Turkey roll-ups are a savory snack option that combines lean protein with fresh vegetables. Thinly sliced turkey breast is rolled around a piece of avocado and bell pepper, providing a satisfying and nutritious bite.

Turkey is an excellent source of high-quality protein, while avocado adds healthy fats and creaminess, and the bell pepper contributes a crunchy texture and a dose of vitamin C. This combination is not only delicious but also helps keep you full and energized.

Perfect for a quick lunch or a light afternoon snack, turkey roll-ups are both tasty and filling.

9. Protein Bars

Protein bars offer a convenient way to boost your protein intake while on-the-go. These bars come in an array of flavors and textures, catering to different taste preferences.

Typically made with ingredients like whey protein, nuts, and whole grains, protein bars provide a quick energy boost and help to satisfy hunger. It’s important to select bars that are low in added sugars and artificial ingredients to maximize benefits.

Whether you’re heading to the gym or need a quick snack during a busy day, protein bars are a reliable choice for health and convenience.

10. Hard-Boiled Eggs

Hard-boiled eggs are a classic snack option that is both nutritious and easy to prepare. Known for their high protein content, they provide a satisfying and wholesome snack.

Eggs are rich in essential nutrients like vitamins B12, D, and choline, which support brain and bone health. With their low-calorie count, they make a perfect addition to any diet plan focused on weight management or muscle building.

Enjoy hard-boiled eggs as a quick breakfast option or pack them in your lunchbox for a fulfilling snack that keeps hunger at bay.

11. Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are a crunchy and nutritious snack that can be enjoyed by all. These tiny seeds are packed with protein, healthy fats, and essential minerals.

Rich in magnesium, zinc, and iron, pumpkin seeds support overall health and wellbeing. Their high protein content makes them an excellent snack choice for those looking to boost their energy levels and build muscle.

Whether roasted with your favorite spices or enjoyed plain, pumpkin seeds are a versatile snack that can be easily incorporated into a variety of dishes or eaten on their own.

12. Cottage Cheese and Cucumber

Cottage cheese and cucumber make for a refreshing and satisfying snack that’s perfect for warm days. The creamy texture of cottage cheese complements the crispness of cucumber slices, creating a harmonious balance.

Cottage cheese is packed with protein and calcium, supporting muscle function and bone health. Meanwhile, cucumber adds hydration and a dose of vitamins, making this snack both nourishing and hydrating.

Enjoy this combination as a light lunch or a midday snack that’s easy to prepare and full of flavor, ensuring you stay satiated without extra calories.

13. Quinoa Salad

Quinoa salad is a vibrant and nutritious snack option that combines plant-based protein with fresh vegetables. Quinoa, a gluten-free grain, is the base of this salad, offering a unique texture and nutty flavor.

Packed with protein, fiber, and essential amino acids, quinoa is an excellent choice for vegetarians and those looking to maintain healthy energy levels. Combined with fresh veggies like bell peppers and cucumbers, this salad becomes a refreshing and wholesome option.

Drizzle with olive oil and lemon juice for added flavor, making it a delightful snack or side dish.

14. Smoked Salmon Slices

Smoked salmon slices are a luxurious snack option that provides a rich source of protein and healthy fats. Known for its savory flavor and velvety texture, smoked salmon is often enjoyed as a gourmet treat.

Rich in omega-3 fatty acids, salmon supports heart health and provides essential nutrients like vitamin D and selenium. This makes it a nutritious choice for those looking to indulge in something special while maintaining a healthy diet.

Enjoy smoked salmon on whole-grain crackers or as part of a salad for a satisfying and elegant snack experience.

15. Tofu Sticks

Tofu sticks are a versatile and delicious snack that offers a substantial amount of plant-based protein. Lightly seasoned and baked to a crispy perfection, they provide a satisfying texture and taste.

Tofu is an excellent source of protein for vegetarians and vegans, supporting muscle health and providing essential amino acids. When paired with your favorite dipping sauce, tofu sticks become a flavorful and nutritious snack.

Easy to prepare and enjoy, they are perfect for a quick snack or as a protein-rich addition to any meal. Try them hot or cold, with various seasonings.

16. Yogurt Parfait

Yogurt parfaits are an appealing snack option that combines creamy yogurt with crunchy granola and fresh fruit. This layered treat is not only visually attractive but also packed with nutrients.

Greek yogurt serves as a high-protein base that supports muscle health and provides probiotics for digestive wellness. Topped with granola and berries, this parfait offers a mix of textures and flavors that satisfy sweet cravings.

Perfect for breakfast or an afternoon snack, yogurt parfaits are easy to customize with your favorite ingredients, ensuring a delightful and nourishing experience every time.

17. Roasted Chickpeas

Roasted chickpeas are a crunchy and flavorful snack that provides an excellent source of plant-based protein. Seasoned with spices and baked to a crispy texture, they are a tasty alternative to traditional snacks.

Chickpeas are rich in fiber and protein, helping to keep you full and satisfied between meals. Their nutty flavor and crunchy texture make them an enjoyable snack for any occasion.

Enjoy roasted chickpeas as a standalone snack or add them to salads and trail mixes. They are easy to prepare at home and can be seasoned to suit your taste preferences.

18. Berry Smoothie

Berry smoothies are a refreshing and easy way to enjoy a protein boost while keeping calories in check. Made with a blend of fresh or frozen berries and protein-rich yogurt or milk, they offer a satisfying and flavorful experience.

Berries are packed with antioxidants and vitamins, supporting overall health and enhancing immune function. Combined with yogurt, they create a nutrient-dense snack that can be enjoyed at any time of the day.

Customize your smoothie with additional ingredients like spinach or protein powder for an extra nutritional boost, making it a versatile and delightful snack option.

19. Avocado Toast

Avocado toast is a trendy and delicious snack that combines healthy fats with whole grains. Made by spreading ripe avocado on toasted bread, it provides a satisfying and nutritious bite.

Avocado is rich in monounsaturated fats and provides a good amount of protein, making it a heart-healthy choice. Paired with whole-grain bread, it adds fiber and essential nutrients to your diet.

Customize your avocado toast with toppings like cherry tomatoes, sesame seeds, or a poached egg for added flavor and nutrition, creating a versatile snack or light meal option.

20. Nuts and Seeds Mix

Nuts and seeds mix is a convenient and nutritious snack option that offers a variety of flavors and textures. Packed with protein, healthy fats, and essential nutrients, this mix is a great choice for anyone looking to maintain energy levels.

Nuts like almonds and walnuts add a satisfying crunch, while seeds like sunflower and chia contribute fiber and minerals. This combination supports heart health, brain function, and overall wellbeing.

Enjoy this mix as a quick snack, or sprinkle it over salads and yogurt for added flavor and nutrition. It’s perfect for on-the-go snacking.

21. String Cheese

String cheese is a fun and portable snack that provides a good source of protein and calcium. Known for its peelable texture, it offers an interactive and enjoyable eating experience.

Made from mozzarella, string cheese is low in calories but rich in essential nutrients that support bone health and muscle function. It’s a convenient snack option for busy days when you need a quick energy boost.

Pair string cheese with a handful of nuts or fresh fruit for a balanced snack that satisfies hunger and provides a variety of nutrients in one simple package.

22. Rice Cake with Peanut Butter

Rice cakes with peanut butter are a simple yet satisfying snack that combines crunchy and creamy textures. This pairing provides a balanced source of protein, healthy fats, and carbohydrates.

Peanut butter offers protein and monounsaturated fats, supporting heart health and sustained energy levels. Rice cakes add a crunchy base that’s low in calories, making this snack both nourishing and satisfying.

Customize with toppings like banana slices or a drizzle of honey for added flavor. This snack is perfect for an afternoon energy boost or a post-workout treat, easy to prepare and enjoy.

23. Baked Kale Chips

Baked kale chips are a crunchy and nutritious alternative to traditional potato chips. Made by baking fresh kale leaves with a light seasoning, they offer a satisfying snack with a healthful twist.

Kale is rich in vitamins A, C, and K, and provides a good amount of plant-based protein. This makes kale chips a guilt-free snack option that supports overall health and wellbeing.

Enjoy them as a standalone snack or as a crunchy topping for soups and salads. Easy to prepare at home, baked kale chips are perfect for those looking to enjoy a nutritious and delicious snack.

24. Tuna Salad Lettuce Wraps

Tuna salad lettuce wraps are a light and refreshing snack that combines high-quality protein with fresh greens. Made with canned tuna, mayonnaise, and a selection of veggies, this snack is both flavorful and nutritious.

Tuna is rich in omega-3 fatty acids and protein, supporting heart health and muscle maintenance. Wrapped in crisp lettuce leaves, this snack is low in calories but high in flavor and texture.

Perfect for a quick lunch or snack, tuna salad lettuce wraps are easy to prepare and customize with your favorite ingredients, offering a delicious and satisfying meal.

25. Cottage Cheese Pancakes

Cottage cheese pancakes are a delightful snack option that provides a generous amount of protein and a fluffy texture. Made with cottage cheese, eggs, and a touch of flour, these pancakes are nutritious and satisfying.

Rich in protein and calcium, they support muscle health and bone strength. Enjoy them as a sweet or savory snack by adding your favorite toppings like yogurt, berries, or honey.

Easy to make and enjoy, cottage cheese pancakes are perfect for breakfast or a midday snack, offering a comforting taste that keeps you full and energized.