Winter can be a busy time with holidays around the corner, and the chilly weather often makes us crave warm, comforting meals. Meal prepping not only saves time but also ensures you have nutritious, hearty dishes ready to enjoy throughout the week. Here are 15 simple and versatile meal prep recipes to help you breeze through the winter days with ease. From cozy soups and stews to nourishing grain bowls and satisfying casseroles, these recipes offer a variety of flavors and nutrients. Whether you’re looking for quick lunches or wholesome dinners, these dishes will keep you fueled and warm all season long.
1. Spicy Lentil Stew
This spicy lentil stew brings warmth and flavor to any cold day. Start by cooking 2 tablespoons of olive oil with 1 chopped onion and 2 minced garlic cloves. Add 200 grams of diced carrots and cook until soft. Stir in 1 teaspoon of cumin, 1/2 teaspoon of cayenne pepper, and 1 teaspoon of paprika for a spicy kick. Pour in 400 grams of canned tomatoes and 500 ml of vegetable broth. Add 250 grams of lentils, cover, and simmer for 30 minutes. Serve hot and garnish with fresh parsley. This dish is not only heartwarming but is a delightful mix of flavors that leave you feeling satisfied. Excellent for a quick lunch or dinner, this stew can be stored in the fridge and reheated throughout the week.
2. Sweet Potato & Chickpea Curry
Whip up a sweet potato and chickpea curry that sings with flavors. Begin with 2 tablespoons of coconut oil in a pot, adding 1 chopped onion, 3 minced garlic cloves, and 2 teaspoons of grated ginger. Cook until fragrant, then add 2 tablespoons of curry powder and a pinch of salt. Mix in 400 grams of peeled and cubed sweet potatoes and 600 ml of coconut milk. Add 1 can of chickpeas (drained) and let it simmer for about 20 minutes. Serve it over rice, topped with fresh coriander. This warm, hearty curry is an easy weeknight meal that keeps well for days. The combination of sweet potatoes and chickpeas brings comfort and sustenance, making it a go-to dish for chilly evenings.
3. Miso Quinoa Salad
This miso quinoa salad is a mix of textures and tastes. Cook 200 grams of quinoa according to package instructions. For the dressing, whisk together 2 tablespoons of miso paste, 1 tablespoon of soy sauce, and 2 teaspoons of sesame oil. In a large bowl, combine the quinoa with 100 grams of shelled edamame, 1 sliced red bell pepper, and 50 grams of shredded carrots. Drizzle the dressing and toss well. Garnish with sesame seeds for added crunch. This salad is light yet filling for a midday meal that energizes without weighing you down. The miso dressing adds a savory depth that’s both satisfying and refreshing, making it a delightful addition to your winter meal prep.
4. Roasted Vegetable Wraps
These roasted vegetable wraps are grab-and-go meal. Preheat your oven to 200°C. Chop 1 zucchini, 1 eggplant, and 1 red bell pepper into strips. Toss them with 2 tablespoons of olive oil, salt, and pepper. Roast in the oven for 25 minutes or until tender. Spread 2 tablespoons of hummus on a whole wheat tortilla, layer the roasted veggies, and wrap tightly. These wraps are not only nutritious but also pack a flavorful punch that’s great for lunch or a quick snack. The combination of roasted vegetables and hummus creates a delightful blend of textures, making each bite a satisfying experience. Store them in the fridge for an easy meal option throughout the week.
5. Butternut Squash Risotto
Butternut squash risotto offers a creamy texture and rich flavor. Start with 2 tablespoons of butter melted in a pan, adding 1 chopped onion and 2 minced garlic cloves. Stir in 300 grams of arborio rice and cook for 2 minutes. Gradually add 800 ml of vegetable broth, stirring frequently. Incorporate 400 grams of diced butternut squash and continue cooking until the rice is tender. Finish with 50 grams of grated parmesan cheese and fresh sage for garnish. This dish is a winter favorite, delivering warmth and comfort. The creamy risotto paired with sweet squash and savory cheese makes it an irresistible dish that can be enjoyed as a main course or a side.
6. Coconut Chicken Soup
Coconut chicken soup is a soothing concoction excellent for winter. Begin by heating 1 tablespoon of coconut oil in a pot. Add 500 grams of diced chicken breast and cook until browned. Stir in 200 grams of sliced mushrooms and 2 minced garlic cloves. Pour in 800 ml of chicken broth and 400 ml of coconut milk. Add 2 tablespoons of fish sauce and 1 tablespoon of lime juice. Simmer for 20 minutes. Garnish with fresh cilantro before serving. This soup is a soul-warming dish that combines creamy coconut with savory chicken. The hint of lime adds a refreshing twist to the rich broth, making it both comforting and invigorating, ideal for cold winter days.
7. Hearty Winter Minestrone
Minestrone is a comforting winter classic that’s easy to prepare and perfect for meal prep. In a large pot, heat 2 tablespoons olive oil and cook 1 diced onion, 2 minced garlic cloves, 1 chopped carrot, and 1 chopped celery stalk until softened. Add 400 g canned tomatoes, 1 liter vegetable broth, 200 g canned beans (kidney or cannellini), and 100 g pasta. Stir in 1 diced zucchini, 100 g chopped spinach, 1 teaspoon dried oregano, and salt and pepper to taste. Simmer for 20 minutes until vegetables are tender. Store in airtight containers and enjoy throughout the week.
8. Beetroot Hummus Pita
Beetroot hummus pita is a healthy option for any meal. Start by blending 400 grams of canned chickpeas, 1 cooked beetroot, 2 tablespoons of tahini, 1 tablespoon of lemon juice, and 1 garlic clove until smooth. Season with salt and pepper. Spread the beetroot hummus inside a pita bread, adding sliced cucumbers and arugula leaves for crunch. This pita pocket offers a refreshing burst of flavors, making it a great choice for lunch or a light dinner. The beetroot hummus not only adds a striking color but also a sweet, earthy taste that pairs well with the crispness of the cucumber and the peppery arugula.
9. Winter Vegetable Stir-Fry
Winter vegetable stir-fry is a quick, colorful dish that’s easy to prepare. Heat 2 tablespoons of sesame oil in a wok. Add 100 grams of broccoli florets, 100 grams of snow peas, 1 sliced carrot, and 1 sliced bell pepper. Stir-fry for 5-7 minutes. Add 2 tablespoons of soy sauce and 1 teaspoon of ginger paste, tossing well. Serve this mix over a bed of rice. This dish is a nutrient-packed option that’s both satisfying and simple to make. The crisp vegetables retain their colors and textures, offering a refreshing contrast to the savory soy sauce and ginger dressing. Enjoyable for meal prep, keeping your meals fresh and exciting.
10. Savory Oatmeal with Winter Greens
Savory oatmeal is a nutritious and warming breakfast, excellent for busy mornings. In a pot, bring 500 ml vegetable broth to a boil, then stir in 150 g rolled oats and cook for 10 minutes until creamy. Add 100 g chopped kale or spinach and stir until wilted. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Divide into portions and refrigerate for easy meal prep. When ready to serve, reheat and top with 1 poached egg and 1 tablespoon mixed seeds for added protein and crunch. Enjoy a hearty start to your day.
11. Spaghetti Squash Bolognese
Spaghetti squash bolognese is a wholesome and satisfying dish excellent for meal prep. Halve 1 spaghetti squash, remove the seeds, drizzle with 1 tablespoon olive oil, and roast at 200°C for 40 minutes until tender. In a skillet, heat 1 tablespoon olive oil and cook 1 diced onion and 2 minced garlic cloves until soft. Add 400 g ground beef, cooking until browned. Stir in 400 g canned tomatoes, 1 teaspoon dried oregano, and salt and pepper to taste. Simmer for 20 minutes. Scrape the spaghetti squash into strands, mix with the sauce, and garnish with 50 g grated parmesan. Store separately for easy reheating.
12. Creamy Chicken and Mushroom Casserole
This creamy chicken and mushroom casserole is a comforting dish excellent for chilly evenings. In a skillet, heat 2 tablespoons olive oil and cook 1 diced onion and 2 minced garlic cloves until softened. Add 300 g sliced mushrooms and cook until tender. Stir in 500 g diced cooked chicken, 300 ml heavy cream, and 100 g shredded mozzarella cheese. Season with 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 teaspoon dried thyme. Pour into a greased casserole dish, top with 50 g grated parmesan, and bake at 180°C for 25 minutes until bubbly and golden. Enjoy warm or store for easy reheating.
13. Quinoa Stuffed Avocados
Quinoa stuffed avocados offer a nutritious, satisfying meal. Cook 100 grams of quinoa according to package instructions. In a bowl, combine the cooked quinoa with 50 grams of black beans, 50 grams of corn, 1 diced tomato, and 1 tablespoon of lime juice. Halve and pit 2 avocados, scooping a bit of the flesh to create space. Fill each avocado half with the quinoa mix. These stuffed avocados are not only visually appealing but also pack a punch of flavors and nutrients. The creamy avocado pairs beautifully with the zesty quinoa salad, making it an ideal dish for a quick lunch or a light dinner, all ready in no time.
14. Pumpkin Spice Overnight Oats
Pumpkin spice overnight oats are a cozy breakfast option. In a jar, combine 100 grams of rolled oats with 200 ml of almond milk, 50 grams of pumpkin puree, 1 tablespoon of chia seeds, and 1 teaspoon of pumpkin spice. Stir well and refrigerate overnight. In the morning, top with pumpkin seeds and a drizzle of maple syrup. These oats are a creamy, flavorful start to your day, packed with autumn spices that evoke warmth and comfort. The convenience of overnight oats makes them enjoyable for busy mornings, offering a nutritious, ready-to-eat breakfast that keeps you fueled for the winter day ahead.
15. Saffron Rice with Cashews
Saffron rice with cashews is a fragrant, flavorful dish. Start by soaking a pinch of saffron in 50 ml of warm water. In a pot, melt 2 tablespoons of butter, adding 200 grams of basmati rice. Stir for 2 minutes, then pour in 400 ml of water. Add the saffron along with 50 grams of roasted cashews. Cover and cook on low heat for 15 minutes. This dish offers a delightful aroma and a rich, nutty flavor, excellent for a winter meal. The golden hue from the saffron makes it visually appealing, while the cashews add a satisfying crunch. Enjoy it as a main or a side dish, bringing warmth and richness to your table.