25 Delicious Low-Carb Meals That Are Less Than 400 Calories

Explore a variety of mouth-watering, low-carb meals that won’t break the calorie bank. These 25 dishes, each under 400 calories, offer diverse flavors and satisfying nutrition without the carb overload. Ideal for those seeking healthy yet delectable dining options.

1. Garlic Butter Shrimp & Zoodles

Imagine twirling your fork through a plate of zoodles coated in rich garlic butter, each bite accented by tender shrimp. This dish brings the ocean to your table in a fresh, low-carb way. The zucchini noodles, a clever pasta substitute, absorb the buttery garlic sauce beautifully, enhancing every mouthful. A squeeze of lemon adds a citrusy twist that complements the savory notes. Not only is it quick to prepare, but it also makes for an elegant presentation. Perfect for a light dinner or impressive lunch.

2. Chicken Lettuce Wraps

These chicken lettuce wraps bring a burst of flavor with every crunchy bite. Picture ground chicken sautéed with aromatic ginger and garlic, wrapped snugly in the freshest lettuce leaves. The combination is both refreshing and satisfying, offering a high-protein option with minimal fuss. A dash of soy sauce enhances the savory profile, while the crisp lettuce provides a delightful contrast to the tender meat. This dish is not just quick to make but also versatile, perfect for lunch boxes or speedy dinners.

3. Cauliflower Fried Rice

Forget takeout; this cauliflower fried rice is a game-changer. Swap traditional rice with finely chopped cauliflower for a lighter, carb-conscious alternative. Mixed with an array of vibrant vegetables, scrambled eggs, and a hint of sesame oil, each spoonful is a flavor explosion. The cauliflower’s subtle texture mimics rice, making it the perfect base to soak up the savory ingredients. It’s an enjoyable meal that’s easy on your waistline and your schedule, offering all the joys of fried rice without the guilt.

4. Turkey & Spinach Stuffed Peppers

Stuffed peppers take on a nutritious twist with lean turkey and spinach as the stars. The colorful bell peppers serve as both a vessel and a vibrant part of the meal. Filled with a savory mixture of turkey, spinach, and tomatoes, these baked delights offer a burst of flavor in every bite. The baked peppers become tender and sweet, perfectly complementing the savory filling. This dish is an all-in-one meal that is both satisfying and visually appealing, making it a great choice for dinner parties or family meals.

5. Egg Roll in a Bowl

Experience the essence of an egg roll without the wrapper in this innovative bowl. Ground pork (or turkey) mingles with shredded cabbage and carrots, creating a symphony of flavors. The soy sauce ties the elements together, providing a savory base that’s hard to resist. This dish is not only time-efficient but also offers a lower-carb alternative to the classic egg roll. With its rich taste and hearty texture, it’s a meal that satisfies cravings without the extra calories or carbs.

6. Grilled Salmon with Cucumber-Dill Salad

Elegance meets simplicity in this grilled salmon dish. The filet, lightly seasoned and perfectly grilled, pairs beautifully with a cool cucumber-dill salad. Each element shines individually, and together they create a refreshing, low-carb meal that’s under 400 calories. The cucumber salad adds a crisp, tangy contrast to the rich, buttery salmon. A squeeze of lemon elevates the flavors even further. Ideal for warm-weather dining, this meal delivers gourmet taste with minimal preparation, making it a favorite for time-pressed gourmets.

7. Taco-Stuffed Avocados

Taco night gets a nutritious upgrade with these stuffed avocados. Imagine creamy avocado halves cradling spicy ground beef, topped with melted cheese and fresh salsa. The avocado’s rich texture contrasts beautifully with the savory taco filling, creating a balanced, low-carb meal. This dish is not only visually appealing but also packed with healthy fats and proteins, making it both satisfying and delicious. Perfect for casual dinners or entertaining, it redefines taco enjoyment while keeping calories in check.

8. Bunless Burger with Pickles & Slaw

Dive into a classic American meal reimagined: a burger without the bun. A juicy beef patty, cooked to perfection, is topped with crunchy dill pickles and a tangy slaw. The absence of the bun highlights the flavors of the meat and toppings, creating a satisfying low-carb option. A dollop of mustard on the side enhances the classic diner feel, making this dish both nostalgic and health-conscious. Ideal for those who crave the taste of a burger without the carb overload.

9. Caprese Chicken Bake

Experience a taste of Italy with this Caprese chicken bake. A juicy chicken breast serves as the canvas for a topping of fresh mozzarella, ripe tomatoes, and fragrant basil. As it bakes, the cheese melts into creamy perfection, complementing the tomatoes’ sweetness and the basil’s aromatic flair. This dish is a celebration of simple, quality ingredients coming together to create a meal that’s as delicious as it is nutritious. Perfect for weeknight dinners or a romantic meal for two, it’s a dish that never fails to impress.

10. Greek Chicken Bowl

Transport your taste buds to the Mediterranean with this Greek chicken bowl. Grilled chicken, seasoned to perfection, sits atop a bed of crisp romaine, accompanied by juicy tomatoes, cucumbers, and red onion. A dollop of tzatziki ties the flavors together, adding a refreshing, creamy element. This meal offers a balance of textures and flavors, from the crunch of the vegetables to the savory chicken and creamy sauce. It’s not just a meal; it’s a culinary escape to sunnier shores, all while staying low in carbs.

11. Spaghetti Squash with Pesto & Cherry Tomatoes

Swap pasta for spaghetti squash in this delightful dish. Roasted until tender, the squash strands mimic spaghetti, serving as a perfect base for a vibrant pesto sauce. Cherry tomatoes, bursting with flavor, add a fresh, tangy contrast, creating a meal that’s both hearty and healthy. This dish is not only a feast for the taste buds but also for the eyes, with its array of colors and textures. It’s a perfect option for pasta lovers looking to reduce carbs without sacrificing taste.

12. Tuna Salad-Stuffed Tomatoes

Reinvent the classic tuna salad with this elegant presentation. A ripe tomato, scooped out to create a bowl, cradles a creamy tuna salad made with Greek yogurt. The tomato’s natural juiciness complements the salad’s rich texture, creating a refreshing dish that’s both satisfying and light. This meal is perfect for those hot summer days when you crave something cool and nutritious. Easy to prepare and even easier to enjoy, it’s a delightful way to savor the flavors of tuna salad with an inventive twist.

13. Buffalo Chicken Lettuce Boats

Enjoy the bold flavors of buffalo chicken without the guilt. Shredded chicken, tossed in spicy buffalo sauce, is served in crunchy romaine leaves, creating a perfect balance of heat and freshness. A drizzle of ranch or blue cheese dressing adds a creamy element that tempers the spice. These lettuce boats are a fun, low-carb alternative to traditional wings, offering all the flavor without the extra calories. They’re perfect for game-day snacks or a quick, zesty dinner that leaves a lasting impression.

14. Asian Chicken Cabbage Stir-Fry

This Asian-inspired stir-fry is a feast for the senses. Juicy chicken strips are stir-fried with shredded cabbage and garlic, creating a deliciously light and flavorful meal. The tamari sauce adds the perfect amount of umami, enhancing the natural sweetness of the cabbage. Finished with a sprinkle of sesame seeds, this dish is not only quick to prepare but also visually appealing. It’s a meal that’s both nourishing and satisfying, offering a taste of the East with minimal carbs.

15. Baked Cod with Lemon & Herbs

Delight in the simplicity of baked cod with lemon and herbs. This dish features a tender cod fillet, seasoned with garlic and olive oil, topped with zesty lemon slices and fresh herbs. Paired with roasted green beans, it offers a light yet satisfying meal that’s perfect for any occasion. The flavors meld together beautifully, with the lemon providing a bright contrast to the herbaceous fish. It’s a classic combination that celebrates the natural goodness of its ingredients, all while keeping it low-carb and delicious.

16. Broccoli & Cheese Egg Muffins

These broccoli and cheese egg muffins are little bites of joy. Steamed broccoli and shredded cheddar are nestled in an egg base, then baked until golden. Perfect for meal prep, each muffin is under 100 calories and packed with nutrients. They’re ideal for on-the-go breakfasts or a quick snack. The combination of cheese and broccoli is timeless, and the muffin form makes them fun to eat. These savory muffins offer a delightful way to start your day with a low-carb, high-protein option.

17. Zucchini Lasagna

Enjoy all the comforting flavors of traditional lasagna without the carbs. Sliced zucchini replaces pasta, layered with ground turkey, marinara sauce, and plenty of cheese. As it bakes, the flavors meld into a hearty, satisfying meal that’s as nourishing as it is delicious. The zucchini adds a tender texture and subtle sweetness, perfectly complementing the savory meat and tangy tomato sauce. It’s a dish that brings comfort and warmth, proving you can enjoy lasagna without the guilt of carbs.

18. Chicken Caesar Salad (No Croutons)

Revel in the timeless appeal of a Caesar salad with a healthy twist. Grilled chicken, tender and juicy, rests atop crisp romaine leaves and shaved parmesan. The classic Caesar dressing ties everything together, offering a creamy, rich flavor without the need for croutons. This salad is a celebration of bold flavors and simple ingredients, making it a favorite among salad lovers. It’s a dish that satisfies both hunger and taste, providing a low-carb option that doesn’t compromise on taste or satisfaction.

19. Sausage & Pepper Skillet

Savor the delightful combination of sausage and peppers in this hearty skillet meal. Sliced chicken or turkey sausage is cooked with vibrant bell peppers and onions, creating a symphony of flavors that’s both satisfying and nutritious. The dish is quick to prepare, perfect for busy nights when you need a fulfilling meal. The colorful peppers add sweetness and a pop of color, while the sausage provides a savory depth. It’s a classic pairing that never disappoints, offering comfort and flavor in every bite.

20. Turkey Meatballs with Marinara

Turkey meatballs get a flavorful upgrade in this dish. Baked to perfection, these meatballs are simmered in a rich, sugar-free marinara sauce, offering a low-carb alternative to traditional pasta dishes. The roasted cauliflower adds a nutty, tender companion to the savory meatballs, creating a meal that’s both filling and delightful. Each bite is a harmonious blend of textures and flavors, making it a favorite for those who love Italian cuisine without the carbs. Enjoy it as a main dish or as a hearty appetizer.

21. Cauliflower Crust Mini Pizzas

Pizza lovers, rejoice! These mini pizzas feature a cauliflower crust, providing a low-carb alternative to traditional dough. Topped with tomato sauce, melted cheese, and your choice of pepperoni or veggies, each bite delivers all the flavors you love without the carbs. The cauliflower crust is crisp and flavorful, allowing the toppings to shine. It’s a fun and customizable meal that’s perfect for family dinners or a party snack. Enjoy the pizza experience with a healthy twist that satisfies cravings and keeps carb counts low.

22. Shrimp & Avocado Salad

This shrimp and avocado salad is a celebration of fresh, vibrant flavors. Grilled shrimp, succulent and juicy, is tossed with creamy avocado, lime, and cilantro, creating a dish that’s light yet satisfying. The bed of greens adds a refreshing crunch, balancing the rich textures of the shrimp and avocado. It’s a dish that’s perfect for warm weather dining, offering a taste of the tropics with minimal effort. The combination of flavors and textures makes it a standout salad that’s both healthy and indulgent.

23. Cabbage & Egg Stir Fry

Transform simple ingredients into a delightful meal with this cabbage and egg stir fry. Scrambled eggs, mixed with shredded cabbage and soy sauce, create a dish that’s surprisingly filling and flavorful. The cabbage adds a subtle sweetness and crunch, while the eggs provide a soft, rich texture. Finished with a sprinkle of sesame seeds, this dish is as visually appealing as it is delicious. It’s a budget-friendly option that’s quick to prepare, making it ideal for those busy weeknights when time is of the essence.

24. Chicken Fajita Plate

Enjoy the vibrant flavors of fajitas without the tortilla in this deconstructed plate. Grilled chicken strips, juicy and seasoned, are served alongside sautéed peppers and onions, creating a colorful, flavorful meal. A side of guacamole adds a creamy, rich element that complements the savory meats and vegetables. This dish is perfect for those who love the taste of fajitas but want to keep it low-carb. It’s a meal that’s both satisfying and visually appealing, offering a taste of Tex-Mex dining at home.

25. Creamy Mushroom Chicken

Indulge in the rich flavors of creamy mushroom chicken without the carbs. A tender chicken breast is enveloped in a light garlic-mushroom cream sauce, made with Greek yogurt or light cream cheese. The sauce is decadent yet guilt-free, offering a comforting meal that’s both elegant and nutritious. Served with steamed asparagus, this dish is perfect for a sophisticated dinner without the calorie overload. The combination of tender chicken, creamy sauce, and fresh asparagus creates a dining experience that’s both satisfying and health-conscious.