8 Most Unhealthy Arby’s Menu Items You Should Skip
Delicious? Sometimes. Nutritious? Not so much.
Arby’s might have the meats, but it also has a few menu items that go way overboard when it comes to calories, sodium, and fat. If you’re trying to avoid a food coma—or a day’s worth of sodium in one sandwich—these are the Arby’s picks worth skipping.
1. Half Pound Beef ‘n Cheddar
Half Pound Beef ‘n Cheddar
With nearly 740 calories and over 2,500mg of sodium, this giant sandwich is a salt bomb in a bun. It’s delicious, yes—but a whole lot of beef and cheddar doesn’t equal balance.
The sandwich is a favorite for its savory and cheesy taste, yet its nutritional profile is a red flag. Picture a mountain of roast beef, smothered with gooey cheese, all tucked inside a soft, onion roll.
This indulgence might satisfy a big appetite, but it’s a hefty choice that packs a punch in calories and sodium content, making it one to skip.
2. Mozzarella Sticks (6-piece)
Mozzarella Sticks (6-piece)
Over 650 calories and a ton of fat—and that’s before you dunk them in marinara. Not exactly light snacking.
The crispy exterior might promise a satisfying crunch, but the interior holds a cheesy secret that’s anything but light. Each bite releases a melted core, luring cheese lovers into temptation.
Although adored for their crunchy texture and cheesy goodness, these sticks are heavy hitters in the calorie and fat department. Enjoying them might mean sidelining your dietary goals, making them a choice to reconsider.
3. Chicken Bacon Swiss Sandwich
Chicken Bacon Swiss Sandwich
This fried chicken sandwich clocks in at over 700 calories, with high saturated fat from the cheese and bacon combo. It’s basically a cheat meal pretending to be a regular lunch.
The layers of crispy fried chicken and smoky bacon are draped in Swiss cheese, creating a decadent delight. The sandwich is a symphony of flavors, yet it orchestrates a dietary downfall with its calorie and fat content.
Perfect for an occasional treat, it is not the kind of indulgence recommended for regular consumption, especially if you’re watching your waistline.
4. Large Jamocha Shake
Large Jamocha Shake
Tastes like dessert? That’s because it is—a large has more than 900 calories and over 120g of sugar. That’s a sugar crash waiting to happen.
This shake is a dream for those with a sweet tooth but a nightmare for dietary discipline. The blend of coffee and chocolate flavors is irresistible but laden with sugar and calories.
While it might serve as a delightful dessert on occasion, regularly indulging in this creamy concoction can derail your nutrition goals and lead to inevitable sugar crashes.
5. Loaded Curly Fries
Loaded Curly Fries
Curly fries are already indulgent. Pile on cheddar sauce, bacon, and ranch and you’re now pushing 700+ calories for a side dish.
This side dish turns into a main event with its hearty toppings. The spiral fries, beloved for their seasoned coating, are drenched in gooey cheddar and tangy ranch, creating a rich explosion of flavors.
While it’s a feast for the senses, it’s also a calorie-laden choice. The loaded fries are not just a treat; they’re a meal that demands a second thought for anyone mindful of their diet.
6. Roast Turkey Ranch & Bacon Sandwich
Roast Turkey Ranch & Bacon Sandwich
It sounds lighter, but with the honey wheat bread, peppercorn ranch, and bacon, this sandwich sneaks up to 800+ calories and more sodium than you’d expect from turkey.
The combination of lean turkey with crispy bacon and creamy ranch sounds like a healthier choice, yet it masks a caloric surprise. The honey wheat adds a sweet touch but also extra carbs.
For those watching their sodium intake, this sandwich might be a wolf in sheep’s clothing, offering more than just a taste of indulgence with its hefty nutritional load.
7. Crispy Fish Sandwich
Crispy Fish Sandwich
A fried filet, creamy tartar sauce, and bun equals 700+ calories and more fat than some of the burgers. And that fishy aftertaste doesn’t help.
This sandwich might lure seafood enthusiasts with its crispy exterior and flaky interior. Yet, the oily fish filet and creamy sauce make it a calorie-dense option.
While it aims to be a savory delight, this sandwich delivers quite the nutritional punch. It might be better to catch a lighter alternative if you’re trying to keep things on the leaner side.
8. Market Fresh Pecan Chicken Salad Sandwich
Market Fresh Pecan Chicken Salad Sandwich
Sounds healthy, right? Nope. This creamy chicken salad is packed between two thick slices of honey wheat bread and totals over 800 calories and 30+ grams of fat.
The sandwich seduces with its creamy texture and nutty crunch, only to reveal a hefty caloric content. The honey wheat bread adds a wholesome appearance but also amplifies the calorie count.
This chicken salad might evoke a sense of homemade comfort, but its nutritional content makes it a less-than-ideal choice for those counting calories. Consider skipping this deceptive delight.