18 Olive Garden Meals That Go Over The Top On Calories

Olive Garden is known for comfort food, creamy sauces, and never-ending everything—but some of the meals go seriously overboard when it comes to calories. While delicious, these dishes pack a major punch thanks to heavy cream, loads of cheese, and giant portions. Here are 18 Olive Garden items that tip the scales—big time—when it comes to calories.

1. Tour of Italy

A culinary trip without leaving your seat, Tour of Italy combines three favorites: Lasagna Classico, Chicken Parmigiana, and Fettuccine Alfredo. This hearty trio is a feast for the senses, layered with textures and flavors that are both indulgent and satisfying. Each element is crafted with rich, creamy sauces and generous piles of cheese. The calorie count exceeds 1,500, making it a meal to remember, or perhaps to share. This dish is a testament to excess, ideal for those who crave variety and aren’t counting calories. Perfect for a cheat day or celebratory feast!

2. Chicken Alfredo

A classic comfort dish, Chicken Alfredo at Olive Garden is known for its creamy, buttery allure that delights pasta lovers everywhere. With nearly 1,600 calories, this savory dish is both filling and heartwarming. The Alfredo sauce, made with heavy cream and parmesan, envelopes the fettuccine noodles and tender chicken pieces, creating a harmonious blend of flavors. Generous portions ensure a satisfying experience, ideal for those with a hearty appetite. Whether it’s a cozy dinner at home or a night out with friends, Chicken Alfredo makes every occasion special.

3. Shrimp Alfredo

Shrimp Alfredo is a seafood twist on the classic Alfredo, featuring succulent shrimp nestled in a bed of creamy fettuccine pasta. The rich Alfredo sauce, with its buttery texture and robust flavor, perfectly complements the shrimp’s delicate sweetness. At over 1,400 calories, this dish is a luxurious choice for seafood lovers and pasta enthusiasts alike. It’s a celebration of rich flavors and generous portions, ideal for those looking to indulge. Whether savoring it for a special occasion or a decadent treat, Shrimp Alfredo is sure to please.

4. Five Cheese Ziti al Forno

Five Cheese Ziti al Forno offers a cheesy embrace, combining ziti pasta with a medley of five cheeses, all baked to perfection. This dish showcases a delightful contrast of textures, with gooey melted cheese and tender pasta enveloped in marinara sauce. At over 1,200 calories, it’s a decadent delight that warms the soul. Ideal for cheese aficionados and pasta lovers, this dish promises a satisfying meal, rich in flavors and comfort. Enjoy it as a main course or share it as a side, savoring every cheesy bite.

5. Chicken Carbonara

Chicken Carbonara at Olive Garden combines breaded chicken, crispy bacon, and a creamy sauce over fettuccine pasta. This dish, rich in flavor and texture, offers a satisfying culinary experience with around 1,400 calories. The harmony of crispy bacon and tender chicken in the creamy sauce makes it a comforting and indulgent choice. Ideal for those who enjoy bold, savory flavors, Chicken Carbonara delivers on taste and satisfaction. A favorite for hearty appetites, this dish is perfect for a special meal or simply treating yourself.

6. Cheese Ravioli with Alfredo Sauce

Cheese Ravioli with Alfredo Sauce is a delightful blend of tender pasta and rich, creamy sauce. Each ravioli is filled with a decadent cheese mix, while the Alfredo sauce adds an extra layer of indulgence. This dish, landing around 1,300 calories, is a cheese lover’s dream, offering comfort and flavor in every bite. Ideal for those who enjoy classic Italian flavors, it’s a satisfying choice for a hearty meal. Whether for a special occasion or a cozy dinner at home, Cheese Ravioli with Alfredo Sauce is sure to delight.

7. Chicken Parmigiana

Chicken Parmigiana is a timeless classic at Olive Garden, featuring breaded chicken cutlets smothered in marinara sauce and cheese. Served with a generous side of spaghetti, this dish provides a comforting and hearty meal, reaching roughly 1,400 calories. The crispy chicken and savory sauce create a delightful combination, perfect for those who crave traditional Italian flavors. Whether enjoyed as a family meal or a solo indulgence, Chicken Parmigiana remains a beloved choice for its rich taste and satisfying portions.

8. Lasagna Classico

Lasagna Classico is a comforting classic, layered with pasta, rich meat sauce, creamy ricotta, and melted mozzarella. With over 1,100 calories, this dish is a hearty choice for those who appreciate traditional flavors and generous portions. Each bite offers a delightful combination of textures and tastes, creating a satisfying meal for any occasion. Ideal for family gatherings or a cozy night in, Lasagna Classico provides warmth and comfort, reminiscent of home-cooked meals. Enjoy it with a side salad or garlic bread for a complete experience.

9. Fettuccine Alfredo

Fettuccine Alfredo is the epitome of creamy indulgence, featuring fettuccine pasta coated in a rich Alfredo sauce. This classic dish, clocking in at 1,200–1,400 calories, is a favorite among pasta lovers for its simplicity and flavor. The velvety sauce, made with cream and parmesan, envelops the pasta, creating a luxurious dining experience. Perfect for those who appreciate traditional Italian cuisine, Fettuccine Alfredo offers comfort and satisfaction. Whether enjoyed as a main course or paired with a protein, it remains a beloved staple.

10. Seafood Alfredo

Seafood Alfredo is a luxurious combination of shrimp, scallops, and creamy Alfredo sauce over fettuccine pasta. This dish, with its tender seafood and rich flavors, is a treat for seafood fans, approaching 1,400+ calories. The creamy sauce enhances the natural sweetness of the shrimp and scallops, offering a delightful culinary experience. Perfect for special occasions or indulgent dining, Seafood Alfredo promises satisfaction and pleasure. Enjoy it with a glass of white wine and savor the fusion of flavors and textures that make this dish a standout.

11. Giant Cheese Stuffed Shells with Meat Sauce

Giant Cheese Stuffed Shells with Meat Sauce is a celebration of pasta and cheese, featuring large shells filled with creamy cheese and topped with hearty meat sauce. This dish, easily pushing 1,300+ calories, is a comforting choice for those who love rich flavors. The combination of tender pasta, melted cheese, and savory meat sauce creates a satisfying meal that’s hard to resist. Perfect for sharing or enjoying as a main course, this dish promises warmth and indulgence. Whether for a family feast or a solo treat, it won’t disappoint.

12. Spaghetti with Meatballs (Large Size)

Spaghetti with Meatballs is a timeless favorite, featuring a generous serving of spaghetti topped with large, flavorful meatballs and marinara sauce. This dish, reaching over 1,400 calories, is a hearty choice for those craving classic Italian flavors, especially when loaded with cheese. The tender meatballs and savory sauce create a delightful combination, offering a satisfying meal for any occasion. Ideal for family gatherings or a cozy night in, Spaghetti with Meatballs remains a beloved choice for its rich taste and comforting appeal.

13. Chicken Marsala with Fettuccine Alfredo

Chicken Marsala with Fettuccine Alfredo is a luxurious pairing of sautéed chicken and creamy pasta. This dish, reaching into the 1,500+ calorie range, combines the earthy flavors of Marsala wine and mushrooms with the richness of Alfredo sauce. The result is a delightful fusion of textures and tastes, ideal for those who enjoy indulgent dining. Perfect for special occasions or when treating yourself, Chicken Marsala with Fettuccine Alfredo promises satisfaction and culinary pleasure. Whether shared or savored solo, it’s a meal to remember.

14. Stuffed Fettuccine Alfredo

Stuffed Fettuccine Alfredo takes indulgence to a new level, featuring fettuccine pasta filled with creamy cheese and topped with rich Alfredo sauce. This dish, around 1,300 calories before any sides, offers a luxurious experience for cheese and pasta lovers. The combination of stuffed pasta and velvety sauce creates a harmonious blend of flavors and textures, making it a popular choice for those seeking comfort and satisfaction. Ideal for a decadent meal or special occasion, Stuffed Fettuccine Alfredo delivers on taste and indulgence.

15. Asiago Tortelloni Alfredo with Grilled Chicken

Asiago Tortelloni Alfredo with Grilled Chicken is a culinary delight, featuring cheese-filled tortelloni pasta smothered in rich Alfredo sauce and topped with grilled chicken. This dish, a sneaky heavyweight at about 1,500 calories, offers a satisfying blend of flavors and textures. The creamy Alfredo sauce enhances the savory cheese filling and tender chicken, creating a meal that pleases the palate. Perfect for those with hearty appetites, this dish is ideal for special dinners or when you want to indulge and enjoy a rich, flavorful meal.

16. Eggplant Parmigiana

Eggplant Parmigiana is a delightful choice for those seeking a lighter yet satisfying meal, featuring fried eggplant smothered in marinara sauce and cheese, served with spaghetti. This dish, landing around 1,000–1,200 calories, offers a comforting and flavorful experience. The crispy eggplant and savory sauce create a delightful combination, perfect for those who appreciate traditional Italian flavors. Ideal for a cozy dinner or a family meal, Eggplant Parmigiana provides warmth and satisfaction. Enjoy it with a side salad or garlic bread for a complete meal.

17. Braised Beef Bolognese with Pappardelle

Braised Beef Bolognese with Pappardelle is a hearty, satisfying dish that combines wide pappardelle noodles with a rich beef bolognese sauce. This dish, about 1,200 calories, offers a comforting experience for those who love robust flavors and generous portions. The tender beef and savory sauce envelop the pasta, creating a delightful harmony of textures and tastes. Ideal for a hearty dinner or special occasion, Braised Beef Bolognese promises satisfaction and warmth. Enjoy it with a glass of red wine and savor the rich, meaty goodness.

18. Soup, Salad & Breadsticks (Unlimited Style)

Soup, Salad & Breadsticks offers an endless dining experience, featuring a variety of soups, fresh salad, and warm breadsticks. While it seems light, repeat rounds can easily push the calorie count over 1,000. This choice allows for diverse flavors and textures, satisfying a range of tastes. Ideal for those who enjoy variety and abundance, it’s a popular option for group dining or a leisurely meal. The combination of savory soups, crisp salad, and soft breadsticks creates a comforting and fulfilling experience, perfect for casual dining.