19 Best Stone Fruits For A Healthier You According To Dietitians

Stone fruits (aka drupes) are sweet, juicy, and packed with health-boosting nutrients. Named for their hard central “pit” or seed, these fruits are in peak season during summer and early fall—and dietitians love them for their fiber, antioxidants, and vitamins. Here are 19 of the best stone fruits that dietitians say you should be reaching for when you want something fresh, flavorful, and good for your body.

1. Peaches

Fuzzy, sun-kissed, and dripping with sweetness, peaches are summer’s golden delight. Bursting with vitamin C and beta carotene, these fruits are not just delicious but a boon for your skin’s radiance and immunity. Bite into one, and you’ll relish the symphony of juicy goodness that dances on your tastebuds. Their rich fiber content aids in digestion, ensuring your insides are as happy as your taste buds. Whether enjoyed fresh, in desserts, or grilled, peaches bring sunshine to any dish. For a refreshing twist, pair them with creamy yogurt or vibrant greens. A wholesome treat with every bite.

2. Plums

Imagine a bite into a juicy, sweet plum—a delightful burst of flavor fills your senses. These fruits, with their deep purple hues, are a treasure trove of anthocyanins, the powerful antioxidants. Not only do they help in regulating blood sugar, but they also support better digestion. Plums boast a fiber-rich profile, making them an excellent choice for those seeking a gentle digestive aid. Whether eaten fresh, baked into pies, or transformed into jams, plums offer versatility in the kitchen. A fruit that not only satisfies your sweet tooth but also nourishes your body.

3. Cherries

Cherries, with their vivid reds and deep blacks, are nature’s little gems. Sweet or tart, they carry inflammation-fighting properties that soothe the body. Their natural melatonin content is a sleep aid, for those restless nights. A handful of cherries delivers antioxidants that combat oxidative stress, helping you feel revitalized. These fruits make a satisfying snack or a vibrant addition to salads and desserts. Cherries’ versatility extends to juices and sauces, enhancing their appeal. Their enchanting colors and flavors make them a summer staple. Nutrient-rich and delightful, they promise wellness in every morsel.

4. Apricots

Sunlit apricots, with their glowing orange-yellow hue, are a feast for the eyes and palate. Packed with vitamin A, they support eye health and boost your vision. These tiny fruits are rich in potassium and fiber, promoting heart function and digestive balance. Enjoy them fresh, dried, or in preserves; their velvety texture and sweet-tart flavor are irresistible. In baking, apricots shine, adding moistness and a unique taste. As you savor an apricot, imagine the warmth of the sun captured in every bite. A nutrient powerhouse, they are a delectable and healthful choice.

5. Nectarines

Smooth and vibrant, nectarines are peaches’ elegant cousins. Their skin, unmarred by fuzz, invites you to indulge in their juicy sweetness. High in vitamin C and potassium, nectarines are hydrating and support cardiovascular health. A crisp bite reveals their firm flesh, refreshing and delightful. Perfect in fruit salads, smoothies, or as a snack, nectarines add a splash of summer to any meal. Their satisfying crunch and succulent flavor make them an instant favorite. Whether you savor them alone or in a culinary creation, nectarines bring joy to your taste buds and vitality to your body.

6. Mangoes

Mangoes, the tropical kings, invite you to a paradise of flavors. Known for their rich content of vitamins A and C, these fruits are a boon for skin and immune health. Their luscious sweetness and creamy texture make them a versatile ingredient, from smoothies to salsas. Mangoes contain digestive enzymes that aid in breaking down proteins, supporting gut health. Whether diced in a salad or pureed into desserts, they bring a touch of the exotic to your table. The vibrant colors and tropical aroma of mangoes are a sensory delight, promising a taste of sunshine in every bite.

7. Lychees

Lychees, small yet mighty, pack a flavor punch that belies their size. These delicate fruits are rich in vitamin C and antioxidants, essential for boosting immunity and enhancing skin health. Peel away their rough skin to reveal sweet, juicy flesh that’s a treat for the senses. Lychees are not only refreshingly tasty but also versatile; they can be used in salads, desserts, or enjoyed as a snack. Their exotic aroma and unique taste make them a favorite in tropical regions. A handful of lychees delivers a burst of freshness and vitality, like a tropical breeze.

8. Dates

Dates, nature’s sweet delight, are compact energy boosters. High in fiber and natural sugars, they provide a quick burst of energy and support digestive health. Their rich, caramel-like flavor is perfect for sweetening dishes without added sugars. Enjoy them as a snack or in baking for a natural sweetness. Dates are also high in potassium, contributing to heart health. As you bite into a date, relish its chewy texture and satisfying sweetness. Often hailed as nature’s candy, dates are not only delicious but also nourish and energize, making them a staple in many diets.

9. Olives

Olives, with their bold flavors and rich history, are a culinary staple. As true stone fruits, they are packed with healthy fats and anti-inflammatory compounds. Whether enjoyed as a simple snack or pressed into golden olive oil, they bring heart and brain health benefits. Their unique taste adds depth to Mediterranean dishes and salads. Olives are not only versatile but also boast a rich cultural heritage, cherished for centuries. From vibrant green to deep black, each variety offers distinct flavors. Embrace the complexity of olives and discover their nourishing benefits.

10. Avocados

Avocados, the creamy gems of the stone fruit family, are a nutritional powerhouse. Packed with monounsaturated fats, they support heart health and offer a creamy richness to dishes. Their high potassium and fiber content aid in maintaining optimal health. Enjoy avocados in guacamole, salads, or simply on toast for a delectable experience. Their subtle flavor complements various cuisines, making them incredibly versatile. These fruits are not just delicious; they embody a commitment to nourishment. A spoonful of avocado brings satisfaction and health benefits, proving that nutritious foods can be indulgent too.

11. Black Cherries

Black cherries, with their rich color and sweet flavor, are a delight for the senses. Known for their high anthocyanin content, they offer anti-inflammatory benefits and support overall health. A bite into these cherries reveals their juicy, sweet flesh, making them an irresistible treat. Enjoy them fresh, in desserts, or as a vibrant addition to sauces. Their deep hue and complex flavor profile add elegance to any dish. Black cherries not only satisfy your sweet cravings but also contribute to your well-being, proving that healthy choices can be both satisfying and delicious.

12. Rainier Cherries

Rainier cherries, with their blushing golden skin, offer a sweeter and lower-acid alternative to traditional cherries. These fruits are gentle on the digestive system, making them a favored snack for many. Juicy and firm, they’re perfect for fresh enjoyment or as a highlight in desserts. Their unique coloration and sweet flavor make them stand out in any fruit bowl. As you savor a Rainier cherry, experience the delicate balance of sweetness and subtle tartness that defines them. A true summer delicacy, they bring joy and wellness to every bite.

13. Prunes (Dried Plums)

Prunes, or dried plums, remain a timeless remedy for digestive wellness. Known for their high fiber and sorbitol content, they effectively support gut health. Their naturally sweet taste, coupled with a chewy texture, makes them a delightful snack. Prunes are not just for snacking; they add moisture and richness to baked goods. Incorporate them into your diet for improved digestion and a touch of natural sweetness. As you enjoy a prune, appreciate the age-old tradition of this nourishing fruit. A small powerhouse, prunes promise satisfaction and health benefits in every bite.

14. Loquats

Loquats, though less common, bring a burst of sunshine to your fruit experience. Their vibrant orange skin and sweet-tart flavor make them a unique addition to any fruit collection. Rich in vitamin A, loquats support eye health and provide antioxidants. Enjoy them fresh, preserve them, or incorporate them into culinary dishes for a delightful twist. Their exotic taste and health benefits make them a cherished find. As you bite into a loquat, savor the unique blend of sweetness, tartness, and healthful goodness. A hidden gem in the world of stone fruits, loquats offer a refreshing surprise.

15. Mulberries

Mulberries, often mistaken for berries, are indeed a stone fruit marvel. High in vitamin C and iron, they are a nutritious choice for boosting immunity and energy. Their sweet-tart flavor and juicy texture make them a favorite in jams and desserts. Whether enjoyed fresh or dried, mulberries offer a delightful taste of nature’s bounty. Their deep color and unique taste profile provide a sensory treat. As you discover mulberries, appreciate the rich history and nutritional benefits they offer. A delicious reminder of nature’s generosity, these fruits add joy to your culinary adventures.

16. Soursop (Guanabana)

Soursop, or guanabana, is a tropical treasure with a distinctive taste. Its creamy, white flesh and intriguing texture make it a favorite in desserts and drinks. High in vitamin C and antioxidants, soursop supports immunity and adds a refreshing zing to your diet. Its unique flavor profile, a blend of tangy and sweet, captivates the palate. Whether blended into smoothies or enjoyed fresh, soursop is a delightful indulgence. As you explore this exotic fruit, appreciate its potential health benefits and culinary versatility. A true tropical delight, soursop invites you to a world of vibrant tastes.

17. Jackfruit

Jackfruit, the colossal wonder of the tropics, offers a unique culinary experience. Known for its fibrous texture, it’s often used as a meat substitute in vegetarian dishes. While low in protein, jackfruit is rich in vitamin B6 and antioxidants, supporting overall health. Its sweet flavor and versatility make it a beloved ingredient in both savory and sweet dishes. As you delve into a jackfruit, enjoy the exotic taste and diverse uses it offers. From curries to desserts, jackfruit is a testament to nature’s creativity. A fruit that challenges the ordinary, it inspires culinary innovation.

18. Coconuts

Coconuts, with their tropical allure, bring a taste of paradise. As stone fruits, they offer a rich source of fiber and healthy fats. Coconut meat is a delicious addition to desserts and savory dishes, while coconut water is a hydrating drink. Their versatile nature makes them a staple in various cuisines worldwide. Embrace the nutty sweetness and creamy texture of coconuts, whether in curries, cakes, or refreshing beverages. A symbol of tropical abundance, coconuts promise both flavor and nourishment. Their presence transforms any dish into a culinary escape to sun-drenched shores.

19. Elderberries

Elderberries, small but mighty, are revered for their potent health benefits. Known for their immune-boosting effects, these berries are often used in medicinal syrups and teas. Their deep, dark color hints at the rich antioxidants contained within. Elderberries offer a tart flavor that can be transformed into delightful jams, wines, and remedies. As you explore elderberries, appreciate the centuries-old tradition of using this fruit for health purposes. Their small size belies their significant impact on wellness. A natural ally in health, elderberries are a testament to nature’s healing properties.