17 Keto-Friendly International Dishes To Spice Up Your Routine
Eating keto doesn’t mean your meals have to be boring, bland, or the same five things on repeat. In fact, some of the world’s boldest, most exciting flavors are already naturally low in carbs—if you know where to look. From spicy curries to cheesy European favorites, these global recipes bring variety (and serious flavor) to your keto routine without kicking you out of ketosis.
1. Thai Chicken Coconut Curry
Travel to Thailand with this aromatic Thai Chicken Coconut Curry, a dish that transports your taste buds to the bustling streets of Bangkok. Made with creamy full-fat coconut milk and spicy green curry paste, this dish is a rich symphony of flavors. Lean chicken or succulent shrimp bring a hearty texture, ensuring a satisfying meal that’s low in carbs.
The curry’s vibrant color and fragrant aroma create an alluring presentation. Adding fresh basil and a hint of lime makes each spoonful an adventure. Perfect for those seeking an exotic, keto-friendly alternative to everyday meals.
2. Greek Chicken Souvlaki
Picture yourself in a sunlit Greek taverna enjoying Greek Chicken Souvlaki. This dish features skewered chicken marinated in a tantalizing blend of lemon, garlic, and oregano. Each juicy bite brings the taste of Greece to your plate.
Pair with creamy tzatziki sauce and a refreshing cucumber-tomato salad, and you have a complete meal that’s a feast for the senses. Skip the pita to keep it keto-friendly, and let the vibrant flavors transport you to the Mediterranean shores. It’s the perfect dish for a summer evening or any time you crave something light yet satisfying.
3. Cauliflower Chicken Tikka Masala
Embrace the rich flavors of India with Cauliflower Chicken Tikka Masala. This creamy, tomato-based curry features tender pieces of chicken bathed in a luscious sauce. Instead of rice or naan, nutrient-rich cauliflower takes center stage, absorbing the spices beautifully.
The warm, aromatic spices evoke the vibrant markets of India, adding depth and complexity to each bite. Garnished with fresh cilantro, this dish not only tantalizes the taste buds but keeps your carb count in check. A perfect fusion of tradition and innovation, it’s a must-try for keto enthusiasts.
4. Korean BBQ Bulgogi Lettuce Wraps
Experience the tantalizing taste of Korean BBQ with Bulgogi Lettuce Wraps. Thinly sliced beef, marinated to perfection, is grilled to tender, juicy excellence. Wrapped in crisp lettuce leaves with garlic and spicy gochujang mayo, it’s a savory delight.
The contrast of textures and flavors creates an exciting culinary adventure. Enjoying these wraps transports you to a bustling Korean street food market. Keep an eye on sugar levels in sauces to maintain keto compliance. This dish is perfect for those looking to explore bold new flavors while staying on track with their diet.
5. Eggplant Moussaka
Journey to the heart of Greece with Eggplant Moussaka. This dish layers roasted eggplant, seasoned meat, and a creamy béchamel made with almond flour. Each mouthful offers a harmonious blend of textures and flavors.
The traditional spicing transports you to a rustic Greek kitchen, where family gatherings are filled with warmth and laughter. Skipping the traditional roux keeps it keto-friendly without losing its rich taste. This comforting dish is ideal for those chilly evenings when you crave something hearty and satisfying, yet mindful of carbs.
6. Bunless Bacon Cheeseburger Salad
Imagine enjoying a classic American diner meal without the guilt. The Bunless Bacon Cheeseburger Salad offers all the flavors of a cheeseburger without the bun. Juicy ground beef, crispy bacon, and tangy cheddar cheese come together on a bed of crisp romaine.
Top it off with keto-friendly dressing, and you have a meal that satisfies and delights. Each ingredient harmonizes to create a nostalgic taste reminiscent of American dining, yet perfectly tailored for a low-carb lifestyle. This salad is a delicious way to enjoy a favorite comfort food while staying keto-conscious.
7. Shakshuka
Wake up to the exotic flavors of Shakshuka, a dish that has traveled from North Africa to your breakfast table. Eggs poach in a spicy tomato and pepper sauce, creating a vibrant and flavorful experience.
The dish’s presentation in a cast-iron skillet adds rustic charm, enhancing its visual appeal. The combination of spices awakens the senses and adds warmth to the meal. Perfect for a brunch gathering or a cozy breakfast, Shakshuka is a hearty and satisfying way to start the day while adhering to your keto lifestyle.
8. Cabbage Stir-Fry with Pork
Discover the simplicity and flavor of Cabbage Stir-Fry with Pork, a dish that resonates with the essence of Chinese home cooking. Savory stir-fried cabbage combines with tender pork, garlic, soy sauce, and sesame oil.
This quick and flavorful meal is perfect for busy days when time is of the essence. The dish’s aroma evokes memories of bustling Chinese street markets, filled with lively energy. Enjoy a taste of traditional Chinese flavors while keeping it low-carb, ensuring a delightful and satisfying dining experience every time.
9. Spanish Garlic Shrimp (Gambas al Ajillo)
Indulge in the vibrant flavors of Spain with Spanish Garlic Shrimp, also known as Gambas al Ajillo. Sizzling shrimp cook in fragrant olive oil with garlic and red pepper flakes, creating a dish that’s both bold and delightful.
The aroma fills the air, reminiscent of lively Spanish tapas bars. Whether you dip with keto bread or enjoy the shrimp straight from the pan, this dish captivates with its simplicity and zest. Perfect for a snack or appetizer, it brings a touch of Spanish sunshine to your table, keeping carbs in check.
10. Zucchini Noodle Carbonara
Relish the creamy comfort of Italian cuisine with Zucchini Noodle Carbonara. Swap traditional spaghetti for spiralized zucchini, keeping it low-carb without sacrificing flavor. Pancetta, egg, parmesan, and pepper create a rich and velvety sauce.
The taste transports you to a cozy Italian trattoria, where culinary traditions are celebrated. The zucchini noodles perfectly capture the essence of Italian comfort, offering a lighter, keto-friendly alternative. Each bite is a taste of Italy, bringing warmth and satisfaction to your meal, and proving that carb-conscious eating can still be indulgent and delicious.
11. Cauliflower Couscous Tabbouleh
Bright and refreshing, Cauliflower Couscous Tabbouleh captures the zest of Lebanese cuisine. Fresh parsley, lemon juice, and tomatoes mix with riced cauliflower, substituting traditional bulgur for a keto-friendly twist.
The vibrant colors and crisp textures create a dish that’s as beautiful as it is delicious. Transport your senses to a bustling Lebanese market, where fresh ingredients are celebrated. This salad is perfect for a light lunch or a side at dinner, offering a refreshing taste of the Mediterranean while adhering to a low-carb lifestyle.
12. Chicken Shawarma Bowl
Savor the rich, aromatic flavors of the Middle East with a Chicken Shawarma Bowl. Spiced grilled chicken pairs with tahini sauce, olives, and roasted veggies over a bed of lettuce or cauliflower rice.
This bowl captures the essence of Middle Eastern street food, offering a meal that’s both flavorful and fulfilling. Each bite brings the warmth of spices and the freshness of ingredients. Perfect for a quick lunch or dinner, it’s a delightful way to enjoy traditional flavors while maintaining a keto-friendly lifestyle.
13. Vietnamese Grilled Pork Chops
Experience the essence of Vietnamese cuisine with Grilled Pork Chops. Marinated to perfection, these chops are grilled to a delightful char, creating a juicy and flavorful experience.
Serve with a lime-fish sauce dipping sauce and a sprinkle of fresh herbs, evoking the lively energy of Vietnamese street food. Each bite is a harmonious blend of savory and fresh, offering a satisfying meal that’s perfect for any occasion. Maintain your keto lifestyle with this exquisite and aromatic dish that brings the flavors of Vietnam to your home kitchen.
14. Moroccan Lamb Meatballs with Harissa Yogurt
Journey through the aromatic lanes of Morocco with Moroccan Lamb Meatballs. These spiced meatballs, made with lamb or beef, offer a robust flavor that’s both exotic and comforting.
Served with a cooling harissa yogurt sauce and roasted cauliflower, each bite is a delightful dance of flavors. Imagine the vibrant Moroccan spice markets as you savor this dish. Perfect for an adventurous dinner, it’s a keto-friendly way to explore global cuisines, bringing Morocco’s rich culinary heritage to your table.
15. German Sauerbraten with Red Cabbage
Embrace the hearty flavors of Germany with Sauerbraten. This classic dish features beef roast marinated in vinegar and spices, creating a tender and flavorful meal.
Served with sautéed red cabbage, it’s a comforting taste of traditional German cuisine. The absence of sugary sauces and potatoes keeps it keto-friendly without losing its rustic charm. Imagine enjoying this dish in a traditional German beer hall, where warm hospitality and good food abound. Sauerbraten offers a satisfying, low-carb dining experience that’s perfect for special occasions or a cozy dinner at home.
16. Japanese Tamagoyaki
Start your day with the delicate flavors of Japanese Tamagoyaki, a rolled omelet that’s light, fluffy, and packed with umami. A touch of dashi and soy sauce creates a savory taste that’s uniquely Japanese.
This dish captures the elegance of a traditional Japanese breakfast, offering a meal that’s both satisfying and refined. Perfect for a light breakfast or a delightful snack, Tamagoyaki brings a taste of Japan to your table, keeping it low in carbs but rich in flavor and tradition.
17. Keto Paella with Cauliflower Rice
Enjoy the bold flavors of the Spanish coast with Keto Paella. This low-carb take on the classic Spanish dish features riced cauliflower, seafood, saffron, and paprika, creating a vibrant and aromatic meal.
The dish’s color and flavors evoke the lively spirit of Spain’s coastal regions. Each bite offers a taste of the ocean, perfectly balanced with the warmth of spices. Ideal for a festive gathering or a special dinner, Keto Paella brings the essence of Spain to your table while keeping you on track with your keto diet.