9 West Virginia Recipes That Don’t Live Up to the Hype And 8 Timeless Classics Locals Truly Swear By

West Virginia cuisine is all about hearty, down-home comfort. But not every Mountain State dish deserves a second helping. Some are overhyped, under-seasoned, or more gimmick than tradition. Here are 9 West Virginia foods that tend to disappoint, followed by 8 tried-and-true classics that locals proudly serve on repeat.

1. Pepperoni Roll Variations with Fancy Fillings

The classic pepperoni roll is a West Virginia staple, loved for its simplicity. But when creative twists like jalapeños or unusual cheeses are added, it often loses its traditional appeal. The added ingredients can overpower the pepperoni and soft bread, making it a complex bite for purists.

Many locals believe that these extravagant versions lack the authentic taste that defines the beloved snack. The charm of the original lies in its unpretentious nature, a quality that gets lost amid the fancy fillings.

In the pursuit of innovation, sometimes less truly is more. Stick to the classic!

2. Ramp Ice Cream

Ramps, those pungent wild onions, are celebrated in West Virginia, but not every form flatters them. Ramp ice cream, for example, is more of a culinary dare than a delight. The strong, garlicky flavor of ramps doesn’t meld well with sweet, creamy ice cream, leaving an odd aftertaste.

While ramp festivals might feature this dessert as a novel treat, few would consider it a staple. The texture and taste confuse rather than satisfy, making it a conversation starter rather than a crowd-pleaser.

For most, ramps are best enjoyed in savory dishes where they can truly shine.

3. Fried Squirrel

Fried squirrel might sound adventurous, but its gamey taste and tough texture can be off-putting. Historically, it was a necessary source of protein, but today, it feels more like a novelty.

The preparation requires skill to avoid a dry, rubbery result, yet even the best cooks can’t entirely mask its wild flavor. Often, it’s a dish appreciated more for its cultural significance than its taste.

Though some enjoy reminiscing about simpler times, most would agree that there are more appetizing choices available in West Virginia’s culinary repertoire.

4. Canned Green Bean Casserole with Velveeta

A staple at many gatherings, the canned green bean casserole with Velveeta is often seen as a comfort food. However, the use of overly processed ingredients can detract from its potential. Canned beans and processed cheese can leave a dish feeling heavy and artificial.

While the convenience is undeniable, the casserole lacks the freshness and vibrancy of homemade dishes. Fresh ingredients can transform this dish into something memorable, but the canned variety often doesn’t live up to the hype.

For many, it’s a reminder that sometimes, homemade really does taste better.

5. Store-Bought Buckwheat Pancake Mix

Buckwheat pancakes should be a flavorful, hearty breakfast option, yet the store-bought mix frequently disappoints. These pre-packaged versions often result in flat, bland pancakes lacking the nutty depth one expects.

True buckwheat pancakes require care and quality ingredients to achieve their distinct taste and texture. The convenience of a mix might save time, but it sacrifices the rich flavor profile that makes buckwheat pancakes special.

For those seeking authenticity, making them from scratch is the path to a satisfying breakfast experience.

6. Bologna Burgers

The bologna burger is an intriguing concept, yet often falls flat in execution. A thick slice of fried bologna sandwiched between buns sounds enticing but can result in an overly salty, rubbery meal.

While some enjoy the nostalgia of this budget-friendly option, it lacks the juicy, satisfying bite of a traditional burger. The texture and flavor don’t quite meet expectations, leaving many reaching for something more satisfying.

Bologna burgers may have their fans, but they’re often more about nostalgia than culinary delight.

7. Mountain Dew Cake

Mountain Dew cake, a nod to the regional soda, promises a burst of flavor but often delivers excessive sweetness. The vibrant color and bold soda flavor can be appealing, yet it lacks the depth and complexity of traditional cakes.

The novelty of using soda might intrigue, but the result tends to be sugary without much else to offer. For those seeking a cake with nuance, the Mountain Dew cake rarely satisfies.

It’s a playful dish, yes, but it often leaves a longing for a more balanced dessert.

8. Venison Jerky (Too Dry or Overspiced)

Venison jerky should be a flavorful snack, yet all too often it’s plagued by dryness or overpowering spices. Achieving a perfect texture is a challenge, and many store-bought options miss the mark.

When done well, venison jerky is a treat, but too many producers opt for heavy spices that mask the meat’s natural flavors. The result can be disappointingly harsh on the palate.

For jerky lovers, finding the right balance of seasoning and moisture is key to enjoying this traditional snack.

9. Convenience Store Pepperoni Rolls

Pepperoni rolls from convenience stores are a far cry from the homemade version that locals cherish. While convenient, these mass-produced rolls often feature greasy pepperoni and dry bread that disappoints.

The simplicity and flavor of a handcrafted pepperoni roll is lost in these store-bought iterations. What should be a balance of flavors becomes a reminder of what is missing in authenticity.

For true enjoyment, seeking out homemade rolls is a must, where the care and tradition of West Virginia’s beloved snack shine through.

10. Traditional Pepperoni Rolls

The traditional pepperoni roll remains a beloved classic in West Virginia. Soft yeast bread encases sticks of pepperoni, creating a simply satisfying snack. This humble treat is cherished for its straightforward flavor and nostalgic value.

Whether enjoyed warm or cold, it embodies the essence of comfort food. The homemade touch ensures a perfect balance between bread and pepperoni, something mass-produced versions cannot replicate.

For many, it’s a taste of home, evoking memories of family gatherings and local pride. A true testament to West Virginia’s culinary heritage.

11. Brown Beans and Cornbread

Brown beans and cornbread are a staple of Appalachian cuisine, offering a nourishing, hearty meal. Slow-cooked pintos are paired with cornbread, creating a satisfying balance of flavors and textures.

This dish embodies the simplicity and sustenance that West Virginia cuisine is known for. The beans are often simmered with a ham hock or bacon, adding depth and richness.

Served at family tables and community gatherings, it represents the spirit of sharing and comfort. It’s a timeless classic, steeped in tradition and warmth.

12. Apple Stack Cake

Apple stack cake is a labor of love, with layers of thin cake and spiced dried apple filling. This dessert is a cherished tradition at family gatherings in West Virginia.

The cake is left to age, allowing the flavors to meld and deepen, resulting in a sweet, tangy masterpiece. Its origins date back to Appalachian weddings, where each guest would contribute a layer.

The cake’s richness in flavor and history makes it a treasured classic. It’s a testament to the communal spirit and creativity of West Virginians.

13. Fried Ramps with Potatoes

Fried ramps with potatoes is a seasonal favorite that locals eagerly anticipate each spring. The earthy ramps are pan-fried with crispy potatoes, creating a savory, aromatic dish.

The combination highlights the unique flavor of ramps, which are celebrated during local spring festivals. This simple preparation allows the ingredients to shine, capturing the essence of Appalachian cuisine.

For those who love foraging, ramps represent a connection to the land and changing seasons. It’s a dish that celebrates simplicity and freshness.

14. Soup Beans and Fried Taters

Soup beans and fried taters is comfort food at its finest, embodying the heart of Appalachian cooking. The beans are slow-simmered, gaining flavor from ham or bacon, while the fried taters offer a crispy companion.

Chopped onions or chow chow add an extra bite, enhancing the dish’s appeal. It’s a meal that warms the soul, passed down through generations in West Virginia.

For many, it’s a reminder of home and family, a dish that never fails to comfort and satisfy.

15. Pawpaw Pudding

Pawpaw pudding is a unique dessert, made from America’s forgotten fruit, the pawpaw. Creamy and custard-like, it offers a sweet, tropical taste that’s distinct to the region.

The pawpaw’s history is rich, once favored by Native Americans and early settlers. Today, it’s a rare find, and this pudding is a cherished way to enjoy its flavor.

For those lucky enough to try it, pawpaw pudding is a delightful nod to West Virginia’s culinary diversity and natural bounty.

16. Molasses Cookies

Molasses cookies are a nostalgic treat, soft and chewy with just the right amount of spice. These cookies are a staple in West Virginia households, perfect with coffee or milk.

The rich, dark sweetness of molasses gives these cookies their signature flavor, evoking memories of home baking. Passed down through generations, they’re a testament to the state’s love for simple, comforting sweets.

Whether enjoyed alone or shared with friends, molasses cookies are a timeless favorite that always satisfies.

17. Buckwheat Pancakes (From Scratch)

Buckwheat pancakes made from scratch are a true taste of West Virginia, offering an earthy, nutty flavor. These pancakes have a satisfying chew that pre-packaged mixes can’t mimic.

The use of quality ingredients elevates the dish, often served with sorghum syrup or real butter. For breakfast lovers, making them from scratch is worth the effort, providing a rich, authentic experience.

It’s a dish that highlights the beauty of traditional cooking, where time and care result in unparalleled flavor.