9 Healthiest Costco Prepared Foods To Eat And 9 Unhealthiest

Costco offers a wide array of prepared foods, but not all of them align with your health goals. Let’s explore nine of the healthiest options you should consider adding to your cart and nine that might need some moderation. This guide will help you navigate choices like the protein-rich rotisserie chicken and the indulgent, calorie-laden macaroni and cheese. Whether you’re planning meals for the week or simply looking for a quick snack, knowing which foods to choose can make a big difference in your nutritional intake.

1. Rotisserie Chicken

Juicy, tender, and packed with protein—Costco’s classic rotisserie chicken is a favorite for a reason. At an unbeatable price, this poultry delight is high in protein while being surprisingly low in cost. However, for a healthier bite, consider removing the skin to cut down on excess sodium and fat.

Perfect for meal prep, this chicken can be paired with a variety of veggies or whole grains. Slice it up for a salad or enjoy it straight off the bone. It’s versatile, delicious, and a smart choice when you’re keeping an eye on your diet.

2. Mediterranean Orzo Salad

Bursting with flavor and packed with nutrition, Costco’s Mediterranean Orzo Salad is a delightful choice for health-conscious shoppers. This vibrant dish is filled with a medley of vegetables, olives, and feta cheese, offering both fiber and flavor.

When paired with a lean protein, like grilled chicken or fish, it makes a complete and satisfying meal. The lemony dressing adds a refreshing tang without overwhelming the palate. It’s perfect for those seeking a tasty yet balanced option that doesn’t skimp on taste or nutrition.

3. Grilled Chicken Skewers

Lean, flavorful, and oh-so-convenient, Costco’s Grilled Chicken Skewers are a fantastic option for those needing a quick and healthy meal. Each skewer is portion-controlled, ensuring you get just the right amount of protein.

These skewers are versatile, letting you pair them with steamed veggies or a hearty serving of whole grains for a complete meal. Ideal for busy weeknights, they bring together convenience and nutrition seamlessly, making meal times less stressful and more delicious.

4. Chicken Street Tacos Kit (With Modifications)

Enjoy the vibrant flavors of street tacos without overindulging. Costco’s Chicken Street Tacos Kit, when slightly modified, offers a nutritious meal option. By using half the tortillas and going light on sauce and cheese, you can transform this kit into a healthier version.

The seasoned chicken and crunchy slaw are the stars here, delivering a satisfying bite that’s packed with flavor. Perfect for taco night or a quick lunch, it’s a delicious way to enjoy a taste of Mexico while still minding your nutritional intake.

5. Kirkland Signature Salmon with Basil Pesto Butter

Rich in heart-healthy omega-3s, the Kirkland Signature Salmon with Basil Pesto Butter is a flavorful and nutritious option. While the basil pesto butter adds a delightful touch, you might consider using just half to reduce the saturated fat content.

Perfect for a gourmet dinner at home, this salmon pairs beautifully with a side of steamed vegetables or a crisp salad. It’s a dish that delivers both taste and health benefits, making it a must-try for seafood lovers looking to maintain a balanced diet.

6. Quinoa Salad

Nutritious and full of flavor, Costco’s Quinoa Salad is a plant-based delight that delivers on both taste and health. Made with a blend of quinoa, cucumber, tomato, lentils, and a zesty lemon dressing, this salad is a nutrient-dense and fiber-rich option.

Ideal for lunch or a light dinner, it’s a satisfying choice that won’t weigh you down. The combination of fresh ingredients and vibrant flavors makes it a standout option for anyone seeking to add more plant-based meals to their diet.

7. Egg White Spinach & Swiss Cheese Frittatas

For a high-protein, low-carb breakfast or snack, Costco’s Egg White Spinach & Swiss Cheese Frittatas are a great choice. Each frittata is only about 70 calories, making it a guilt-free option for those watching their waistline.

The combination of egg whites, spinach, and Swiss cheese creates a deliciously savory treat that’s quick to prepare. Pop them in the microwave or oven for a speedy meal, or enjoy them cold as a convenient snack on-the-go. It’s a versatile option for busy lifestyles.

8. Steamed Edamame

Simple yet satisfying, Costco’s Steamed Edamame is a fantastic source of plant protein and fiber. With no added ingredients, this snack is as pure as it gets, letting the natural flavors of the edamame shine through.

It’s a great choice for those seeking a wholesome snack or side dish that’s both delicious and nutritious. Sprinkle a little sea salt for added taste, and savor each bite knowing you’re choosing a healthful option that supports your dietary needs without compromise.

9. Roasted Chicken and Swiss Cheese Roll-Ups

Convenient and tasty, Costco’s Roasted Chicken and Swiss Cheese Roll-Ups are wrapped in a whole-grain tortilla and portioned for easy snacking or a light lunch. Lower in carbs than many sandwich alternatives, these roll-ups make a smart choice for those seeking a balanced meal.

Whether you’re on-the-go or enjoying a leisurely lunch, they provide a satisfying combination of flavors and textures. The tender chicken pairs beautifully with the mild Swiss cheese, delivering a delicious experience that’s both filling and nutritious.

10. Chicken Alfredo with Penne

Indulgent and rich, Costco’s Chicken Alfredo with Penne is a dish that’s hard to resist. However, with heavy cream, butter, and cheese, it’s also high in saturated fat and calories, often exceeding 1,200 per serving.

While it’s a comforting meal for special occasions, it’s best enjoyed in moderation. If you’re watching your intake, consider sharing with a friend or serving a smaller portion alongside a fresh salad. This way, you can satisfy your cravings without overindulging in this calorie-laden delight.

11. Macaroni & Cheese

Kid-friendly yet calorie-dense, Costco’s Macaroni & Cheese is a comfort food classic that’s extremely high in sodium and saturated fat. While the gooey cheese sauce appeals to all ages, its nutritional profile is less than ideal.

Best saved for occasional treats, this dish can be paired with a side of vegetables to add some balance. It’s a nostalgic favorite that brings joy with every bite, but remember to indulge wisely to keep your health goals on track.

12. Kirkland Signature Meat Lasagna

Rich and filling, the Kirkland Signature Meat Lasagna is a crowd-pleaser packed with layers of cheese, meat, and pasta. However, each large portion is laden with sodium, refined carbs, and processed meats, making it a less-than-healthy choice.

Ideal for feeding a crowd, it’s best enjoyed on special occasions rather than as a regular meal. To balance its rich flavors, consider pairing with a crisp salad or some steamed vegetables. It’s a dish that satisfies but requires mindfulness regarding portion size and frequency.

13. BBQ Pork Ribs

Deliciously tempting, Costco’s BBQ Pork Ribs are a fan favorite for all the right reasons. However, they come loaded with sugar, sodium, and saturated fat in every sticky bite.

Perfect for a backyard BBQ or a special dinner, these ribs require a bit of caution if you’re watching your health goals. Consider enjoying them occasionally and pairing with lighter sides like grilled vegetables or a fresh salad to balance out the indulgence.

14. Chicken Pot Pie

Warm, comforting, and undeniably rich, Costco’s Chicken Pot Pie is a classic comfort food that brings joy to the table. But with its flaky crust and creamy filling, it’s high in calories and fat, offering little fiber or greens.

While it’s a treat for those chilly nights in, it’s important to enjoy in moderation. Pair with a side salad or steamed veggies to add some freshness to your meal and cut through the richness of this indulgent dish.

15. Enchilada Bake with Rotisserie Chicken

Costco’s Enchilada Bake with Rotisserie Chicken is a flavorful dish that delights the taste buds. However, one serving can easily exceed your daily sodium target, loaded with cheese and heavy sauces that contribute to its rich taste.

While it’s hard to resist, consider enjoying it sparingly or sharing with others to minimize the indulgence. Adding a side of fresh vegetables can help balance the meal, making it a more wholesome choice without sacrificing taste.

16. Beef Bulgogi

Tender and flavorful, Costco’s Beef Bulgogi is a delicious option that’s hard to overlook. However, its sweet, sugary marinade means it’s high in sugar and sodium, making it less suitable for regular consumption.

Ideal for a special dinner or a treat, it’s best paired with plain rice and steamed vegetables to counterbalance its rich flavors. Enjoy the delightful taste of Korean cuisine, but remember to be mindful of portion sizes to keep your dietary goals in check.

17. Stuffed Bell Peppers

While they sound healthy, Costco’s Stuffed Bell Peppers often contain more cheese, white rice, and sodium-heavy tomato sauce than you might expect. This makes them a less ideal choice if you’re trying to eat healthily.

To make them a bit more balanced, consider serving with a side of leafy greens or a simple vegetable salad. This way, you can still enjoy the savory goodness of stuffed peppers while ensuring your meal aligns better with your nutritional needs.

18. Pulled Pork

Savory and satisfying, Costco’s Pulled Pork is heavily sauced and often paired with buns or slaw, making it easy to overeat. It’s very high in sugar and sodium, posing a challenge for those watching their intake.

For a balanced approach, consider serving smaller portions and pairing with a salad or steamed vegetables. It’s a flavorful choice that can be enjoyed without guilt when consumed mindfully, striking a balance between taste and health.