9 Fish Dishes That Are Worse Than a Burger And 8 Smarter Seafood Orders at Chain Restaurants

Fish sounds like the healthier option, but that’s not always the case—especially at chain restaurants. Between heavy breading, sodium-packed sauces, and deep-fried everything, some fish dishes are actually worse for you than a loaded cheeseburger. But don’t worry—there are also seafood picks out there that taste great and won’t wreck your day. Here are 9 fish dishes that are sneakily worse than a burger, followed by 8 smarter chain seafood picks that strike the right balance.

1. Applebee’s Hand-Battered Fish & Chips

Who knew a single plate could pack such a punch? Applebee’s Hand-Battered Fish & Chips is more of a deep-fried calorie bomb than a meal. With over 1,400 calories, it’s shocking when you realize it exceeds many double cheeseburgers. The sodium levels are off the charts, too. One might think they’re diving into something light, but it’s a surprise that this dish swims in calories. Eating it reminds you of its crispy yet deceptively heavy nature, as the batter soaks up every ounce of oil. A casual bite for an unsuspecting diner could mean a nutritional overload.

2. Red Lobster’s Admiral’s Feast

Red Lobster’s Admiral’s Feast sounds like a noble choice but sails high in calories. This seafood spread comprises fried shrimp, scallops, clam strips, and fish, making it hefty in both size and nutrition. It clocks over 1,600 calories, nearly a day’s worth of fat, making it comparable to a decadent feast rather than a simple meal. This dish’s allure lies in its golden, crunchy appeal, but the hidden truth is its nutritional density. Indulging in this feast might feel royal, yet it stealthily rivals the heftiest of burgers.

3. Cheesecake Factory’s Fish Tacos

Fish tacos often conjure images of light, refreshing flavors, but Cheesecake Factory’s version flips the script. Loaded with sauce-drenched slaw and fried fish, this dish can easily climb over 1,000 calories. It’s surprising for a taco, usually seen as a lighter option. The vibrant presentation hides a nutritional wallop. While the taste might transport you to a beachside stand, the calorie count is more akin to a heavy lunch. The deceptive simplicity of these tacos masks their true dietary impact, making them a heavier choice than anticipated.

4. Long John Silver’s Fish Sandwich Combo

At first glance, Long John Silver’s Fish Sandwich Combo seems like a quick, convenient meal. However, beneath the surface lie two fried fish fillets on a bun, accompanied by fries and hush puppies. The sodium content alone can top 2,000 mg, making it a salt-heavy indulgence. The combination of crispy textures might sound tempting, yet it rivals the fat content of a fast-food triple stack. What initially appears as a simple sandwich meal turns into a formidable calorie contender, making it anything but a light choice.

5. Cracker Barrel’s Country Fried Shrimp Platter

Cracker Barrel’s Country Fried Shrimp Platter is a southern classic, but the breading quickly adds up. With sides like fries, slaw, and hush puppies, this “seafood” order ends up far greasier than a typical burger plate. The rustic charm of the presentation belies its nutritional heft. While it promises a taste of Southern comfort, the calorie count rivals that of a hearty, indulgent dinner. Despite its homely appeal, this platter is a surprising heavyweight, offering more than one might bargain for in each crispy bite.

6. Buffalo Wild Wings’ Beer-Battered Fish Sandwich

Seeking something hearty? Buffalo Wild Wings’ Beer-Battered Fish Sandwich delivers. Clocking in over 1,200 calories and nearly 90 grams of carbs, it’s not what you’d call a light meal. While it’s a great choice for a cheat day, it shouldn’t be mistaken for a health-conscious option. The allure of beer-battered fish is compelling, yet it conceals a hefty nutritional profile. With its satisfying crunch and flavorful batter, it’s easy to forget just how indulgent this meal is. This dish packs a surprising punch, offering more than meets the eye.

7. Olive Garden’s Shrimp Alfredo

Olive Garden’s Shrimp Alfredo marries shrimp and pasta in a creamy embrace. Though shrimp is lean, it’s drowned in a rich cream sauce. The dish’s indulgence rivals any burger-and-fries combo in calories and fat. A single serving offers culinary satisfaction but at a nutritional cost. Its decadence may draw diners looking for a hearty meal, but the creamy pasta and plentiful shrimp make it unexpectedly rich. While it promises a comfort-food experience, its calorie count is anything but comforting, challenging even the heartiest of appetites.

8. Captain D’s Southern-Style Whitefish Dinner

Captain D’s Southern-Style Whitefish Dinner is a feast for those craving a hearty meal. The large fried fillets are accompanied by creamy sides and hush puppies. This generous portion is grand in size and calorie count. It’s a quintessential Southern meal, rich in flavor and heaviness. While it offers a taste of tradition, the nutritional load can be overwhelming. Diners might savor the crispy, golden fillets, but it’s a calorie-heavy choice. Despite its comforting appeal, this dinner tips the scales well beyond lighter alternatives.

9. Chili’s Cajun Crusted Whitefish

Chili’s Cajun Crusted Whitefish pairs spicy seasoning with hearty sides. Served with loaded mashed potatoes and corn, it outweighs their Oldtimer burger. This dish’s appeal lies in its flavorful crust and robust sides, yet it carries a deceptive nutritional weight. Diners may expect a lean fish experience, but the rich accompaniments shift the balance. While the spicy Cajun seasoning adds excitement, the overall calorie count can be surprising. It’s a flavorful yet hefty choice, blending spice and substance in a way that challenges lighter dining expectations.

10. Red Lobster’s Grilled Rainbow Trout

For a meal that’s simple yet flavorful, consider Red Lobster’s Grilled Rainbow Trout. This dish is notable for its clean taste and high protein content. Paired with broccoli and a side salad, it offers a genuine healthy meal option. Unlike heavier counterparts, it focuses on natural flavors rather than excess. The trout’s delicate texture and straightforward preparation make it a standout. Ideal for those seeking a lighter dining experience, it’s a refreshing departure from richer options. Its purity and simplicity make it a smart choice for health-conscious diners.

11. Bonefish Grill’s Ahi Tuna Steak

At Bonefish Grill, the Ahi Tuna Steak stands as a lean, grilled delight. With clean flavors and healthy fats, it’s a dish that brings satisfaction without the carbs. Its appeal lies in the simplicity of the preparation, letting the tuna’s natural taste shine. This option serves those wanting a flavorful, guilt-free meal. Low in carbs yet high in taste, it’s perfect for diners mindful of their intake. The combination of lean protein and minimalistic seasoning makes it both a nutritional and flavorful triumph.

12. Applebee’s Blackened Cajun Salmon

Applebee’s Blackened Cajun Salmon is a fusion of spice and health. By skipping the fryer and opting for blackening, it becomes a standout. The Cajun seasoning adds zest without overwhelming the palate. Steamed broccoli as a side enhances the meal’s nutritional profile. This dish is perfect for spice lovers seeking a balanced meal. The salmon’s richness is complemented by its lean preparation, making it both satisfying and responsible. Its bold flavors and healthy accompaniment present a smart choice, offering taste without the typical caloric burden.

13. LongHorn Steakhouse’s Grilled Salmon

LongHorn Steakhouse’s Grilled Salmon offers a taste of simplicity and health. Served with rice and veggies, it’s a well-rounded entrée. The salmon’s natural flavors are enhanced by grilling, providing a clean, satisfying taste. This dish is a reliable choice for those watching their calorie and fat intake. Its straightforward preparation ensures that the focus remains on the salmon’s quality, not on heavy sauces. The balanced accompaniments make it a wholesome option, ideal for diners seeking both taste and nutritional balance in one meal.

14. Outback’s Perfectly Grilled Salmon

Outback’s Perfectly Grilled Salmon is known for its consistency and low-carb profile. The salmon’s grilling highlights its natural flavors, allowing it to shine on the plate. Accompanied by grilled asparagus or a side salad, it rounds out the meal nicely. For diners seeking reliability in their seafood, this dish delivers without excess. The focus on simple, clean cooking ensures that the salmon remains the star. Its nutritional profile is commendable, making it a smart, satisfying choice for a variety of palates and dietary preferences.

15. Panera’s Mediterranean Bowl with Salmon

Panera’s Mediterranean Bowl with Salmon offers a fresh, balanced meal. This bowl combines grains, greens, hummus, and well-seasoned salmon for a fulfilling dish. It’s a medley of flavors and textures, bringing health and satisfaction in every bite. The inclusion of salmon adds a rich source of protein to the mix. Ideal for those seeking a wholesome, diverse meal, it offers variety without sacrificing nutrition. The vibrant ingredients ensure each forkful is unique, reflecting Mediterranean culinary traditions. It’s a refreshing choice for those looking to mix up their routine.

16. P.F. Chang’s Oolong Chilean Sea Bass

P.F. Chang’s Oolong Chilean Sea Bass is a luxurious, protein-packed choice. While it’s on the pricier side, the dish promises delicate flavors infused with oolong tea, creating a unique taste profile. It carries less sugar and oil than other menu items, making it a standout for health-conscious diners. The sea bass’s soft texture and subtle infusion offer a sophisticated dining experience. For those willing to splurge, it’s a delightful option that marries health with indulgence. Its refined preparation and unique taste make it a memorable choice.

17. Legal Sea Foods’ Grilled Shrimp Skewers

Legal Sea Foods’ Grilled Shrimp Skewers deliver a straightforward, flavorful meal. Grilled to perfection, the shrimp are complemented by healthy sides, like seasonal vegetables or brown rice. This dish’s simplicity allows the shrimp’s natural flavors to shine. It’s customizable, letting diners choose sides that fit their dietary preferences. The skewers offer a lean protein option without unnecessary extras. For those looking for a simple yet tasty seafood option, it’s a reliable pick. The versatility and freshness of the ingredients make it a smart, satisfying meal choice.