9 Crackers That Are Basically Junk Food And 8 Better-for-You Options to Snack On Instead

Navigating the snack aisle can be overwhelming with countless cracker options, each claiming to offer something unique. However, not all crackers are created equal. While some are nutritionally void, others boast whole grains and seeds for a healthier bite. Here’s a look at nine crackers that are essentially junk food, juxtaposed with eight better-for-you alternatives that make snacking both satisfying and wholesome.

1. Ritz Crackers

Ritz Crackers, with their iconic flaky texture and buttery flavor, are a beloved snack for many. Unfortunately, they are made with refined flour and contain added sugar and palm oil. These ingredients contribute to their zero fiber content, low protein, and lack of whole grains, rendering them more indulgence than nutrition. Do they remind you of childhood picnics? While nostalgic, it’s important to remember that their nutritional profile leaves much to be desired. That said, enjoying them in moderation, perhaps with a slice of cheese, can still be part of a balanced diet.

2. Cheez-It

Cheez-It crackers are the go-to snack when you crave something cheesy. Their addictive flavor is backed by a mix of salt, cheese powder, and saturated fat, making them more processed snack than cracker. The bright orange hue and satisfying crunch are appealing, but they offer little in terms of health benefits. Have you noticed how you can’t stop at just one handful? That’s part of their charm and their trap. While they may be a delightful treat during a game night, moderation is key to maintaining a healthy lifestyle.

3. Club Crackers

Club Crackers, known for their rich, buttery taste, are a close relative to Ritz. They come high in fat and sodium, with low nutritional value. Often found on cheese boards or served with soup, they offer more in terms of taste than health. What makes them stand out is that melt-in-your-mouth sensation, yet it’s that very quality that masks their lack of beneficial nutrients. For those who enjoy them, consider pairing with nutritious toppings to balance out their indulgent nature. Remember, moderation is how you strike a balance!

4. Chicken in a Biskit

Chicken in a Biskit offers a savory experience enhanced by chicken stock powder and MSG. Despite their alluring taste, these crackers are packed with sodium and lack beneficial nutrients. Do you remember sharing them at family gatherings? Their nostalgic flavor makes them a beloved choice, even if they’re not the healthiest option. The crispy texture and unique seasoning make them hard to resist, but being mindful of portion size is crucial. Complementing them with healthier choices can strike the right balance for snacking satisfaction.

5. Saltines

Saltines are a staple in many households, often used as a remedy for upset stomachs. However, nutritionally, they offer almost no fiber or lasting energy, being composed mainly of white flour, oil, and salt. Their unassuming nature makes them a default choice, but they’re lacking in substance. Have you ever found solace in their simplicity during a sick day? While comforting, it’s clear that they’re more about convenience than health. Enjoy them as a mild accompaniment, but pair with nutrient-rich foods for a fuller meal.

6. Wheat Thins (Original)

Wheat Thins, with their wholesome-sounding name, appear to be a healthy choice at first glance. Yet, they are made with added sugar and processed oils, and not as whole as they seem. They do stand better than some in terms of fiber, but fall short of being truly nourishing. Are they a staple in your snack drawer? Their balance of sweetness and crunch makes them appealing, but moderation is key. Pairing with a rich hummus or avocado can enhance their nutritional profile, making them a more balanced snack option.

7. Toast Chee Crackers (Lance, etc.)

Toast Chee Crackers are a nostalgic road trip snack, with their vibrant orange hue and cheesy filling. These crackers are ultra-processed, containing preservatives, artificial cheese, and added sugars. The convenience and flavor make them a popular choice, though they’re more of a treat than a wholesome snack. Ever packed them for a long drive? Their satisfying nature comes at the cost of nutritional value. While they can be an enjoyable part of a travel snack pack, complementing with fresh fruit can balance their indulgent quality.

8. Sociables or Entertainment Crackers

Sociables or Entertainment Crackers are the life of the party tray, known for their fancy shapes and versatility. Despite their stylish appearance, they are nutritionally empty, offering more in terms of aesthetics than health benefits. Their ability to pair with nearly any topping makes them a party favorite, but it’s crucial to choose those toppings wisely. Ever constructed mini masterpieces with them at events? While they’re great for creativity, balancing with nutrient-rich spreads like guacamole or salsa can elevate their nutritional value.

9. Mary’s Gone Crackers (Original)

Mary’s Gone Crackers are celebrated for their whole grain and seed composition, lacking refined flours entirely. Their crunchy, hearty nature makes them a gluten-free option that satisfies both hunger and health. Have you tried them with a dollop of hummus? Their robust texture pairs beautifully with various dips, adding both taste and nutrition. Rich in fiber and wholesome ingredients, they stand apart from their processed counterparts, offering a snack that supports a balanced diet. They’re a testament to how delicious healthful eating can be.

10. Simple Mills Almond Flour Crackers

Simple Mills Almond Flour Crackers are a grain-free option that emphasizes clean ingredients. Packed with protein and healthy fats from almonds, they are both delicious and nutritious. Ever feel like indulging in a snack that doesn’t compromise on health? These crackers deliver just that. Their subtle flavor and satisfying crunch make them perfect for pairing with cheese or spreads. While they excel in taste, their nutritional benefits are what truly set them apart, making them an excellent choice for those seeking wholesome snacking alternatives.

11. Wasa Crispbread

Wasa Crispbread offers a Scandinavian twist on snacking, known for its whole grain content and minimal ingredients. With plenty of fiber, it’s great for pairing with healthy toppings like hummus or avocado. Do you enjoy a snack that’s as simple as it is satisfying? This crispbread provides that balance. Its hearty texture invites creative combinations, making it a staple for those who value both taste and nutrition. As a versatile option, it encourages snacking that’s as beneficial as it is enjoyable, enhancing any meal with its wholesome presence.

12. GG Scandinavian Bran Crispbreads

GG Scandinavian Bran Crispbreads are a fiber powerhouse, known for their minimalistic ingredients and health benefits. Though not super flavorful on their own, they shine when paired with nut butter or cheese, helping you stay full longer. Interested in a snack that’s as functional as it is filling? These crispbreads deliver just that. Their dense texture supports a lasting energy boost, making them ideal for those keen on maintaining a nutritious diet. As a canvas for healthy toppings, they transform simple snacking into a nourishing experience.

13. Triscuit (Original or Hint of Sea Salt)

Triscuit crackers are celebrated for their simplicity, made with just three ingredients: whole grain wheat, oil, and salt. This straightforward approach makes them a solid choice for those seeking fiber-rich snacks. Do they remind you of cozy evenings with a cheese platter? Their robust texture suits a variety of toppings, offering versatility without compromising on nutrition. As a staple in healthy snack choices, they encourage mindful eating, allowing you to enjoy your favorite flavors while staying true to wholesome living principles.

14. Hu Grain-Free Crackers

Hu Grain-Free Crackers are crafted with no refined sugar, seed oils, and are paleo-friendly. Made with simple ingredients like cassava and coconut flour, they offer a clean snacking option. Have you ever sought a treat that aligns with a paleo lifestyle? These crackers fit the bill perfectly. With a light crunch and subtle flavor, they pair well with both savory and sweet toppings. Their commitment to pure ingredients helps them stand out in the crowded snack market, providing an excellent choice for those embracing a wholesome, grain-free diet.

15. Back to Nature Whole Wheat Crackers

Back to Nature Whole Wheat Crackers offer a less processed alternative to mainstream brands, made with whole grains and no artificial additives. Known for their light texture and satisfying crunch, they are mindful of health without sacrificing taste. Ever craved a snack that’s as genuine as it is gratifying? These crackers provide a comforting choice. Pairing perfectly with cheese and fruit, they make an excellent addition to any meal. By focusing on natural ingredients, they embody the essence of wholesome snacking, making them a delightful choice.

16. Flackers (Flax Seed Crackers)

Flackers, made almost entirely from flaxseeds, boast high fiber and omega-3 content, ideal for heart health and satiety. Their nutty flavor and crisp texture make them a standout choice for those seeking nutritious snacks. Ever wondered how to boost your omega intake deliciously? Flackers answer that call. Pairing beautifully with salsas and spreads, they turn ordinary snacking into a healthful experience. As a unique option in the cracker aisle, they allow you to indulge while prioritizing nutrition, offering a flavorful journey into better eating habits.

17. Nutty Quinoa Delight

Ever thought of snacking on something that’s both crunchy and nutrient-packed? Nutty Quinoa Delight promises just that. With a base of quinoa and a hint of almond, these crackers offer a delightful crunch. They’re not just tasty; they’re also rich in protein and fiber. Perfect for those mid-afternoon cravings.

Quinoa’s ancient roots trace back to the Andes, bringing a touch of history to your snack time. Enjoy them with a side of hummus or a slice of cheddar. Each bite is a little adventure in flavor and texture, leaving you wanting more.