Navigating the frozen food aisle can be a daunting task with so many options available. The key is to choose foods that offer nutrition without the detrimental additives. In this guide, we’ll explore eight frozen foods you might want to leave behind, and suggest eight healthier alternatives to fill your freezer with wholesome goodness.
1. Frozen Fried Chicken Wings
Frozen fried chicken wings can be a tempting snack, but they often come packed with sodium, saturated fats, and a slew of preservatives. These factors not only diminish the nutritional value of the wings but also impact their taste and crispiness after cooking. Instead of reaching for these calorie-laden options, consider preparing your own wings at home or choosing healthier alternatives.
2. Grilled or Roasted Chicken Strips
For a more nutritious and versatile choice, opt for grilled or roasted chicken strips. These strips offer lean protein without the extra oil and sodium found in fried wings. They can easily be added to a variety of meals, such as salads, wraps, or grain bowls. By selecting minimally processed options, you ensure that your meals are both flavorful and balanced.
3. Frozen Pot Pies
Frozen pot pies may evoke feelings of comfort, but they are usually loaded with calories, sodium, and saturated fats. The crust, often made with refined flour, adds to the empty calories, making it a less-than-ideal meal option. While convenient, these pies lack the nutrition needed to fuel your day.
4. Vegetable and Bean Soup Starters
A healthier alternative to pot pies is vegetable and bean soup starters. These frozen bases are rich in fiber and essential nutrients, offering a wholesome and satisfying meal. By incorporating these into your diet, you can enjoy a variety of flavors while keeping your calorie intake in check. They’re perfect for a quick, nutritious lunch or dinner.
5. Frozen Breakfast Sandwiches with Sausage or Bacon
Frozen breakfast sandwiches featuring sausage or bacon may seem convenient, but they often hide high levels of sodium, cholesterol, and artificial additives. These sandwiches can leave you feeling unsatisfied and sluggish, rather than energized for the day ahead. A healthier breakfast option is worth considering to kickstart your day with energy.
6. Plant-Based Breakfast Burritos
If you’re seeking a nutritious start to your morning, plant-based breakfast burritos are an excellent choice. Packed with tofu, black beans, veggies, and whole grains, these burritos provide lasting energy and a wealth of nutrients. They are a delicious way to begin your day on a positive and health-focused note.
7. Prepackaged Smoothie Kits with Added Sugars
Prepackaged smoothie kits can be misleading, often containing added sugars and juice concentrates. These kits may give the impression of a healthy choice, but they can spike your sugar intake unexpectedly. Instead, take the reins by creating your own smoothie blends at home using fresh, wholesome ingredients.
8. Unsweetened Frozen Fruit + Plain Plant Milk
For a truly healthy and customizable smoothie, stock up on unsweetened frozen fruits like berries, mangoes, and spinach. Pair these with plain plant milk, and you’re ready to make delicious smoothies without the unnecessary sugars. This approach not only enhances the flavor of your drinks but also ensures you receive all the natural nutrients.
9. Cheese-Stuffed Breadsticks or Pizza Rolls
Cheese-stuffed breadsticks and pizza rolls might be convenient snacks, but they are high in refined carbs, fats, and sodium. Their nutritional value is low, and they can quickly contribute to unhealthy eating habits. Opting for more nutritious snacks can improve your diet and overall well-being.
10. Whole Grain Veggie Flatbreads
Whole grain veggie flatbreads are a nutritious alternative to cheese-stuffed snacks. These flatbreads, topped with real vegetables and modest amounts of plant-based cheese or hummus, offer a satisfying and balanced flavor. They make for an excellent snack or light meal, suiting both taste and health preferences.
11. Frozen Mac & Cheese Meals
Frozen mac & cheese meals are often comforting but are usually calorie-dense and low in fiber. They provide temporary satisfaction but lack the nutrients needed for lasting energy. The creamy sauce, while tasty, often masks the unhealthy aspects of this dish. Consider healthier meal options to keep you full and nourished.
12. Frozen Grain Bowls with Vegetables and Legumes
Frozen grain bowls, filled with brown rice, quinoa, or farro, combined with legumes and greens, provide a delightful and nutritious meal. These bowls are rich in fiber and nutrients, offering a fulfilling and energizing eating experience. They are an excellent choice for those seeking a balanced and flavorful dish.
13. Sugary Frozen Desserts (like ice cream sandwiches)
Sugary frozen desserts, such as ice cream sandwiches, are often packed with added sugars, processed fats, and artificial flavors. While they may offer a sweet treat, their nutritional drawbacks can outweigh the taste benefits. Seeking better dessert options can satisfy your sweet tooth more healthily.
14. Frozen Fruit Bars or Banana Slices Dipped in Dark Chocolate
Frozen fruit bars or banana slices dipped in dark chocolate offer a naturally sweet and portion-controlled dessert. These treats are free from excessive additives and provide a delicious alternative to sugary desserts. They’re perfect for those looking to indulge without compromising their health goals.
15. White Flour Frozen Waffles or Pancakes
White flour frozen waffles or pancakes often come with a lack of fiber due to refined flour and added sugars. These items might be a breakfast staple, but they don’t provide the nutrition needed for a healthy start to your day. Exploring more wholesome breakfast alternatives can offer better dietary benefits.
16. Whole Grain or Protein-Rich Waffles
Whole grain or protein-rich waffles serve as a satisfying and nutritious alternative to their refined counterparts. Packed with fiber and protein, these waffles can be enjoyed with fresh fruits or a drizzle of natural syrup. They’re a delightful way to start your day, ensuring you get the energy and nutrients you need.