8 Costco Prepared Foods That Hurt Your Health—And 8 Smart Picks to Stock Instead

When you’re on a Costco run, it’s easy to be tempted by their delicious prepared foods. While some are comforting, they pack hidden nutritional pitfalls. Here’s a guide to help you navigate the aisles, choosing wisely for your health.

1. Chicken Alfredo with Penne

Chicken Alfredo with Penne is a creamy delight, but it’s a calorie bomb. Each serving is laden with heavy cream, cheese, and refined pasta. This indulgence can sneak over 1,000 calories onto your plate, alongside a full day’s worth of saturated fat. It’s a comforting dish, yet overindulgence can be easy. Be cautious with portion sizes to avoid overconsumption. Consider sharing it or pairing with a light salad to balance out the richness and calorie load. Moderation is key to enjoying this dish without the regret of a dietary setback.

2. Mac and Cheese

Mac and Cheese is the epitome of comfort food, but it’s high in sodium and saturated fat. The creamy, cheesy goodness is hard to resist, but large portions make it easy to overconsume. The high sodium content can sneak past unnoticed, affecting your health. Try limiting your portion size or pairing with vegetables to mitigate the richness. This classic dish requires mindful eating to keep it from becoming an unhealthy indulgence.

3. Kirkland Signature Chicken Pot Pie

Kirkland Signature Chicken Pot Pie is a feast for the senses, but also on calories and fat. Each slice can exceed 700 calories, making it easy to indulge in more than planned. The rich, flavorful filling is irresistible, but moderation is crucial. Consider sharing this hearty pie to keep your calorie intake in check. Enjoy it as an occasional treat rather than a regular meal. Relish in its flavor, but be mindful of the caloric impact on your diet.

4. Stuffed Bell Peppers with Ground Beef and Rice

Stuffed Bell Peppers with Ground Beef and Rice seem healthy, yet they hide high sodium levels. Topped generously with cheese, they offer a taste that’s tempting but requires caution. The processed rice filler adds little nutritional value, increasing the sodium content. Enjoy the vibrant flavors, but consider making your own version at home to control the additives and sodium. Pair with a fresh salad for a more balanced meal.

5. Kirkland Signature Beef Lasagna

Kirkland Signature Beef Lasagna is a classic, but it’s rich in sodium with little fiber. One serving surpasses 900 mg of sodium, a substantial amount. The cheesy, meaty layers are delicious yet can be overwhelming in large portions. Consider splitting a serving and adding a side of vegetables to balance the meal. The flavors are robust and satisfying, but enjoying in moderation can help maintain a healthier diet.

6. Rotisserie Chicken Caesar Salad

Rotisserie Chicken Caesar Salad seems like a healthy option, but the dressing and cheese elevate fat and sodium levels. The whole dressing packet can turn a light salad into an indulgent meal. Opt for half the dressing or a vinaigrette alternative to enjoy the fresh flavors without the high calories. The rotisserie chicken offers protein, but be mindful of the overall calorie intake from the extras. It’s a salad that requires a careful approach to remain a healthy choice.

7. Chicken Bake

The Chicken Bake, served from Costco’s food court, is a comforting choice wrapped in dough. It’s stuffed with cheese and creamy sauce, adding up to over 700 calories. The refined carbs and sodium make it a frequent indulgence to reconsider. Enjoy its flavorful filling in moderation or share with a friend. It’s perfect for a quick bite but balancing with lighter foods throughout the day will help maintain dietary goals.

8. Mini Cinnamon Rolls

Mini Cinnamon Rolls are a sweet delight, but they are loaded with sugar and refined flour. Their small size makes them easy to overindulge in, but each bite is packed with sugars. Consider enjoying as a special treat rather than a daily snack. Pair with a cup of tea for a delightful experience. These rolls are a reminder to savor the sweet moments while keeping nutritional balance in mind.

9. Rotisserie Chicken (Skin Removed)

Rotisserie Chicken, with skin removed, is a versatile choice high in protein. It’s a convenient option for a quick meal. Pairing it with vegetables or whole grains creates a balanced dish that supports dietary needs. The skin carries much of the fat, so its removal lowers calorie content significantly. This chicken offers delicious adaptability for various meals. Enjoy it as a staple that enhances your nutritional intake without compromising flavor.

10. Kirkland Signature Quinoa Salad

Kirkland Signature Quinoa Salad is a fiber-rich option, full of plant protein and healthy fats. Each bite offers a delightful mix of textures and flavors, thanks to the fresh ingredients. It’s an excellent base or side, bringing balance to any meal. The olive oil dressing enhances the taste without overpowering the natural flavors. This salad invites creativity, allowing you to add your favorite vegetables or proteins.

11. Mediterranean Chickpea Salad

Mediterranean Chickpea Salad is a refreshing treat, rich in fiber. The chickpeas provide a hearty texture, complemented by juicy tomatoes and crisp cucumbers. A lemony vinaigrette ties everything together with a zingy touch. It’s a high-fiber option perfect for a light meal or side. The freshness and vibrant flavors are both satisfying and nourishing, offering a delightful taste of the Mediterranean.

12. Grilled Chicken Skewers

Grilled Chicken Skewers offer lean protein without heavy sauces. Each skewer is perfectly charred, enhancing the natural flavors. They’re easy to pair with salads or brown rice, making them a versatile meal choice. The simplicity of the seasoning allows the chicken’s taste to shine, making it a delicious and healthy option. These skewers are great for quick lunches or dinners, fitting seamlessly into a balanced diet.

13. Organic Lentil Soup

Organic Lentil Soup is a nourishing choice, low in fat and high in fiber. It’s packed with plant-based protein, making it a wholesome grab-and-go lunch option. Each spoonful warms the soul and satisfies hunger, offering comfort and nutrition. The earthy flavors are enhanced by a gentle blend of herbs, creating a rich, savory experience. Perfect for chilly days, this soup is a cozy companion that supports a healthy lifestyle.

14. Kirkland Signature Wild Alaskan Sockeye Salmon

Kirkland Signature Wild Alaskan Sockeye Salmon is rich in omega-3s and protein. Whether smoked or grilled, it offers a delightful flavor that’s both rich and satisfying. This salmon is perfect with greens or whole-grain toast, adding both taste and health benefits to your meal. It’s a premium choice for those seeking flavorful nutrition. The vibrant color and robust taste make it a standout dish on any table.

15. Steamed Edamame

Steamed Edamame is a clean, plant-protein snack that’s naturally low in calories and sodium. Each pod bursts with a fresh, nutty flavor, making it a satisfying snack any time of day. The simplicity of this dish lets the natural taste shine, offering a nutritious option to curb hunger. Sprinkle with a touch of sea salt for added flavor. This snack is perfect for those mindful of their dietary intake looking for a wholesome bite.

16. Stir-Fry Vegetable Kit

The Stir-Fry Vegetable Kit is loaded with fiber and vitamins, offering a vibrant mix of textures and colors. With a separate sauce packet, you have the flexibility to control the sodium content. Use just a portion of the sauce or swap it for your own low-sodium version to create a fast, healthy dinner base. The fresh veggies bring a delightful crunch and flavor, making meal prep both simple and nutritious.