8 Costco Meals to Skip—And 8 Budget-Friendly Favorites You’ll Actually Love

Exploring the aisles of Costco, it’s easy to feel overwhelmed by the abundance of meal options. From calorie-laden indulgences to health-conscious eats, there’s something for every craving and dietary need. However, not all Costco meals are created equal. We’ve sifted through the offerings to highlight eight meals you might want to skip and eight budget-friendly favorites you’ll love. Whether you’re in search of convenience or nutrition, this guide will help you navigate Costco’s culinary landscape with confidence, ensuring you make delicious and mindful choices for your table.

1. Kirkland Signature Chicken Alfredo

The Kirkland Signature Chicken Alfredo offers a creamy indulgence that’s as tempting as it is calorific. Imagine a plate brimming with rich, velvety sauce, clinging to tender pasta and succulent pieces of chicken. While it promises comfort, one serving can easily tip over 1,000 calories, packed with saturated fat and sodium. This dish might leave you craving a nap more than a second helping. For those seeking a lighter option, consider pairing a smaller portion with a crisp side salad to balance the richness. Moderation is key to enjoying this decadent delight.

2. Mac and Cheese (prepared tray)

Bubbling with enthusiasm, the Mac and Cheese tray at Costco is a cheesy dream come true. Picture molten cheese cascading over tender elbow pasta, with a tantalizing golden crust. Despite its allure, this dish is high in carbohydrates, fat, and sodium, yet lacks significant fiber or protein. It’s comfort food at its finest, but one best enjoyed in moderation. Try adding some steamed vegetables or lean protein to round out the nutritional profile. This way, you get the creamy goodness without compromising on health. It’s all about balance!

3. Chicken Bake (food court or frozen)

Costco’s Chicken Bake is a guilty pleasure wrapped in dough. Imagine biting into a crispy exterior, only to be greeted by cheese and cream-laden chicken inside. It’s a taste sensation with over 700 calories per serving and minimal nutritional value. Perfect for an occasional treat, this chicken roll is not one for regular indulgence. If you’re in the mood, pair it with a fresh garden salad to add some greens to your meal. It’s a deliciously satisfying option, just best served sparingly. Enjoy the delight, but keep an eye on the calorie count!

4. Stuffed Bell Peppers

Stuffed Bell Peppers at Costco might sound like a healthy choice, but looks can be deceiving. Envision bell peppers brimming with refined white rice and cheese-heavy fillings. While visually appealing, they’re nutritionally imbalanced, lacking fiber and essential nutrients. A more health-conscious version might replace the rice with quinoa and add beans for protein. These peppers can be a hearty meal but require careful consideration to boost their nutritional profile. Treat them as a blank canvas, ready to be customized to your dietary preferences.

5. Beef Lasagna (Kirkland Signature)

The Kirkland Signature Beef Lasagna is a classic comfort dish. Layers of meat and cheese create a hearty meal, but it comes with a hefty dose of saturated fat and sodium—over 900 mg per serving. It’s the kind of dish that whispers “comfort” with every bite. To balance out this indulgence, consider serving it with a side of roasted vegetables. It’s a dish that’s best enjoyed occasionally, as part of a balanced diet. Enjoy the richness and savor each bite, but remember, moderation is the spice of life!

6. Bulgogi Beef (marinated, refrigerated)

Costco’s Bulgogi Beef is a flavor explosion. Imagine tender beef, marinated to perfection, sweetened and packed with spices. It’s a tantalizing dish, but one laden with sodium—some servings exceed 1,000 mg. Its sweetness and rich taste might leave you wanting more, but it’s wise to limit intake. Pair it with fresh vegetables or a salad to bring balance. Bulgogi Beef offers a delightful taste of Korean cuisine, but one that should be savored in moderation. Relish each bite, just be mindful of your daily sodium limits.

7. Ramen Bowls (instant-style)

Instant Ramen Bowls from Costco are the ultimate in quick, easy meals. Imagine steaming noodles in a savory broth, an aroma that invites you to dive in. However, these bowls are high in sodium and low in protein and fiber, offering little more than a quick fix. To transform this into a nutritious meal, add vegetables or a protein source like tofu or chicken. This way, you get the satisfying warmth of ramen, with a healthier twist. It’s a quick meal that’s perfect for convenience, but be sure to enhance it nutritionally.

8. Mini Tacos (frozen, beef or chicken)

Mini Tacos from Costco are a party favorite, but they can be a slippery slope. These bite-sized delights, whether beef or chicken, are often low in protein yet high in refined carbs and salt. It’s easy to overindulge when they’re so small and convenient. To enjoy them responsibly, consider them as part of a balanced meal. Pair with a hearty salad or veggies to offset the carb load. They’re perfect for entertaining, but remember to enjoy them with mindful moderation. Relish in their flavors, while keeping an eye on portion sizes.

9. Rotisserie Chicken

Costco’s Rotisserie Chicken is a hero for budget-conscious shoppers. Picture a golden-brown bird, roasted to perfection, offering lean protein without breaking the bank. Remove the skin, and it becomes a versatile ingredient—perfect for salads, wraps, or paired with vegetables for a balanced meal. Its affordability and convenience make it a staple for many households. It’s a delicious, protein-rich option that doesn’t compromise nutrition for cost. Enjoy the juicy flavor and the multitude of meal possibilities it brings to your table.

10. Kirkland Signature Quinoa Salad

The Kirkland Signature Quinoa Salad bursts with flavor and nutrition. Envision a medley of quinoa, beans, and peppers, tossed in a refreshing lemony dressing. It’s a fiber-packed option that’s both satisfying and delicious. This salad makes an excellent side dish and can be a meal on its own when paired with a protein. It’s perfect for lunch or dinner and offers a balance of taste and health. This salad is a vibrant, nutritious choice, bringing color and vitality to your plate. Enjoy its wholesome goodness without any guilt.

11. Grilled Chicken Skewers (Refrigerated or Frozen)

Grilled Chicken Skewers from Costco are a versatile delight. Picture tender, pre-cooked chicken lightly seasoned and conveniently ready for any meal. They’re perfect for salads, wraps, or grain bowls, offering a quick and nutritious protein source. These skewers make meal prep a breeze, allowing you to create diverse dishes with minimal effort. Whether you’re in the mood for a hearty dinner or a light lunch, these skewers adapt beautifully. Enjoy the convenience and flavor they bring, making weekday meals deliciously simple.

12. Mediterranean Chickpea Salad

Costco’s Mediterranean Chickpea Salad is a burst of freshness. Imagine chickpeas mingling with vibrant veggies and coated in an olive oil-based dressing. It’s a plant-based delight that’s both satisfying and nutritious. This salad brings the Mediterranean diet to your kitchen, offering health benefits with every bite. Perfect on its own or as a side, it’s versatile and flavorful. Whether you’re looking for a quick lunch or a dinner accompaniment, this salad delivers on taste and nutrition. Embrace the vibrant flavors and wholesome ingredients.

13. Kirkland Signature Chicken Tortilla Soup

The Chicken Tortilla Soup from Kirkland Signature is a comforting bowl of goodness. Imagine a rich broth filled with tender chicken, bursting with flavor and warmth. Low in fat but high in protein, this soup is perfect for a cozy night in. Enhance its nutritional value by adding avocado or greens for extra fiber. It’s a deliciously satisfying meal that’s both heartwarming and healthy. Enjoy the depth of flavors and the convenience it offers, making mealtime stress-free and enjoyable. This soup is a delightful addition to any meal plan.

14. Wild Alaskan Sockeye Salmon (Frozen or Smoked)

Wild Alaskan Sockeye Salmon from Costco is a treasure trove of nutrition. Picture a vibrant fillet, rich in omega-3s and lean protein, ready to complement any meal. Whether frozen or smoked, it’s affordable in bulk and pairs wonderfully with rice or roasted vegetables. This salmon is perfect for those seeking a heart-healthy option that doesn’t skimp on flavor. Enjoy the richness of its taste and the health benefits it brings. It’s not just a meal; it’s a nutritious choice that supports a balanced lifestyle.

15. Amy’s Organic Bowls (select varieties)

Amy’s Organic Bowls at Costco offer a convenient, wholesome meal option. Envision a bowl filled with organic ingredients, offering a burst of flavors that are both clean and satisfying. These frozen vegetarian meals are perfect for lunch or emergency dinners. They provide a balanced mix of grains, veggies, and seasonings, catering to various dietary preferences. Whether you’re short on time or looking for a nutritious option, Amy’s Organic Bowls deliver. Relish in the simplicity and nourishment they provide, making meal times easy and enjoyable.

16. Frozen Vegetable Stir-Fry Kits (with separate sauce packets)

Frozen Vegetable Stir-Fry Kits from Costco are a gateway to quick, nutritious meals. Imagine vibrant veggies sizzling in a wok, loaded with fiber and vitamins. These kits come with separate sauce packets, allowing you to control the sodium content. Pair them with tofu or chicken for a balanced meal. It’s a simple, yet delicious way to enjoy vegetables without the fuss. Embrace the convenience and health benefits they bring, making daily cooking both easy and exciting. Let the fresh flavors ignite your culinary creativity.