7 Budget Fish That Aren’t Worth It And 9 Affordable Picks That Taste Great and Save You Money
Fish can be a healthy, protein-packed addition to your meals—but not all budget-friendly options deliver when it comes to taste, texture, or sustainability. Some low-cost fish are overly processed, bland, or questionable in quality. On the flip side, there are still affordable fish that are delicious, versatile, and wallet-friendly. Here’s a breakdown of what to avoid—and what to buy instead.
1. Basa (Swai)
Basa, also known as Swai, is often marketed as a budget-friendly white fish. However, its taste and texture leave much to be desired. When cooked, Basa can become mushy and bland, lacking the firm flakiness that some seek in a fish dish.
The farming conditions of Basa are another concern. Often raised in questionable environments, the quality and sustainability of the fish can be compromised. Choosing Basa may save money, but it often results in a less satisfying meal.
Consider alternatives if you’re looking for a more delightful dining experience.
2. Breaded Frozen Fish Sticks (Generic Brands)
Breaded frozen fish sticks from generic brands may resemble a childhood favorite, but they often disappoint in flavor and texture. With more breading than fish, they offer little nutritional value and an unsatisfying rubbery texture when baked.
These sticks are often made with low-quality ingredients and fillers, making them a less nutritious option for those seeking a quick meal. While convenient, their lack of flavor and poor texture can leave one longing for something more fulfilling.
Explore other options for a quick yet satisfying seafood fix.
3. Pollock Patties
Pollock patties are a common find in pre-made sandwiches and frozen foods. Unfortunately, they are often heavily processed and filled with additives. This processing strips away the natural taste, leaving a bland experience.
Instead of the flaky goodness of fresh fish, these patties may be dense and lacking in flavor. When looking for a quick meal, Pollock patties might seem appealing, but they often fall short in delivering satisfaction.
Consider alternative fish options that offer a more authentic taste experience.
4. Frozen Imitation Crab (Surimi)
Frozen imitation crab, known as Surimi, is crafted from processed fish paste. Though it resembles real crab meat, it lacks the rich flavor and texture of its genuine counterpart.
The addition of sugar and starch makes it a less healthy choice, and its nutritional content pales in comparison to real seafood. While it can be convenient for quick meals, many find it lacks the satisfying taste they crave.
If you’re looking for seafood delight, consider fresh alternatives that provide authentic taste and quality.
5. Previously Frozen Tilapia (from questionable sources)
Previously frozen Tilapia, especially from dubious sources, often comes with a muddy taste. This off-putting flavor can mar the experience for those who enjoy their fish fresh and flavorful.
Quality and sustainability are major concerns when sourcing Tilapia. Cheap frozen options might compromise on these fronts, offering a stale and unsatisfying taste. While Tilapia can be delightful when fresh and responsibly sourced, it’s best to avoid these less appealing alternatives.
Seek out high-quality options to truly enjoy this versatile fish.
6. Canned Mackerel (Low-Grade)
Canned mackerel, when sourced as low-grade, often presents an overly fishy smell and mushy texture. These characteristics can be off-putting to those expecting a more refined taste.
High-quality canned mackerel can be a wonderful addition to meals, but cheap options tend to disappoint. Without the right flavoring or preparation, this option may leave a lingering fishy taste that detracts from the dining experience.
Opt for higher-quality canned options or fresh mackerel for a better culinary experience.
7. Fish Nuggets or Bites (Bulk Frozen)
Fish nuggets or bites, especially in bulk frozen form, are often geared towards convenience but fall short in texture and flavor. These products are frequently made from processed bits of fish, offering little moisture or real taste.
While they may appeal to children or those seeking a quick bite, the lack of authenticity in flavor can leave much to be desired.
Consider preparing fish from scratch or opting for products with higher quality ingredients to ensure a more enjoyable meal.
8. Canned Tuna (In Water or Olive Oil)
Canned Tuna, whether packed in water or olive oil, emerges as a lean, shelf-stable, and versatile option. Perfect for salads, sandwiches, or pasta, it is a pantry staple that delivers both taste and nutrition.
One should be mindful of mercury levels, with light tuna being a safer choice. Despite this caution, the convenience and adaptability of canned tuna make it a favorite among budget-conscious consumers.
Embrace this affordable choice for a delicious addition to your culinary repertoire.
9. Sardines (In Olive Oil or Tomato Sauce)
Sardines, whether in olive oil or tomato sauce, pack a punch in both flavor and nutrition. Rich in omega-3s and protein, they become a delightful addition to toast or salads.
Their robust taste surprises many, transforming simple meals into gourmet experiences. As a budget superfood, sardines offer a nutritious and economical choice.
Explore creative ways to incorporate sardines into your dishes, and enjoy their surprising versatility.
10. Frozen Wild Alaskan Pollock Fillets
Frozen wild Alaskan Pollock fillets provide an excellent alternative to processed patties. These fillets are mild, flaky, and ideal for dishes like fish tacos or baked entrees.
The sustainability and quality of wild-caught Pollock make them a responsible and tasty choice for seafood lovers.
With their delicate flavor and ease of preparation, these fillets offer an affordable way to enjoy a satisfying fish dish without compromise.
11. Smoked Herring
Smoked herring, bold and flavorful, stands out as a nutrient-packed option. Perfect for spreading on toast or mixing into dips, it offers a rich taste experience that satisfies.
Its smoky aroma and dense texture make it a favorite among those seeking a robust seafood option.
Beyond its delightful flavor, smoked herring provides essential nutrients, making it a smart and tasty choice for seafood enthusiasts.
12. Canned Salmon (With Bones & Skin)
Canned salmon, complete with bones and skin, offers an abundance of calcium and omega-3s. This affordable option is a versatile addition to meals, whether used in patties, salads, or casseroles.
The presence of bones and skin enhances its nutritional profile, providing essential nutrients in every bite.
For those seeking an economical yet nutritious seafood choice, canned salmon stands as a reliable and delicious option.
13. Frozen Mahi-Mahi
Frozen Mahi-Mahi emerges as a cost-effective alternative to fresh cuts, retaining its meaty and firm texture. This fish is ideal for grilling, baking, or skewering, delivering satisfying meals every time.
Its versatile nature complements a variety of cooking styles, allowing for creativity in the kitchen.
For those seeking an affordable seafood option without sacrificing quality, frozen Mahi-Mahi stands as a delightful choice.
14. Fresh Mussels
Fresh mussels, inexpensive and quick to cook, transform ordinary meals into gourmet experiences. Simply steam with garlic, herbs, and broth for a restaurant-worthy dish at home.
Their succulent texture and rich flavor make them a favorite among seafood lovers who crave quality without breaking the bank.
Explore the culinary possibilities with fresh mussels, and savor their exquisite taste.
15. Catfish (Farm-Raised, Domestic)
Farm-raised domestic catfish, when sourced responsibly from U.S. farms, offers a clean and firm texture that shines in various dishes. Whether fried, grilled, or blackened, its flavor delights.
This robust fish is celebrated for its versatility and affordability, making it a staple in many households.
With its appealing texture and rich taste, domestic catfish stands as a top choice for budget-conscious seafood enthusiasts.
16. Rainbow Trout
Rainbow trout, mild and easy to cook, often emerges as a more affordable alternative to salmon. Its delicate flavor and tender texture shine when baked whole or served as fillets.
This versatile fish adapts well to various culinary preparations, offering endless opportunities for creative dishes.
For those seeking an economical and delightful seafood choice, rainbow trout provides a satisfying and flavorful experience.