6 Instant Foods You Should Never Buy Again And 9 Quick Options That Are Surprisingly Tasty

Instant foods can be a lifesaver on busy days, but not all convenience items are worth the shelf space. Some are loaded with sodium, preservatives, and mystery ingredients—and don’t even taste that good. But fear not: there are actually some solid, speedy options that are both flavorful and way less sketchy. Here are 6 instant foods to ditch, and 9 better-for-you quick bites to grab instead.

1. Instant Ramen (Overly Processed Kinds)

Cheap and convenient, instant ramen might seem like a college student’s best friend. However, these packets are loaded with sodium, preservatives, and MSG. Each bite is a sodium bomb that leaves you with little nutritional value. While ramen itself is a beloved dish, these processed versions do not do it justice.

The overly salty broth masks any real flavor, and the noodles are a far cry from fresh. Consider upgrading to a more authentic, less processed version. A homemade broth with fresh vegetables and real noodles can transform this dish into a nutritious meal. Opt for quality, not convenience.

2. Boxed Mac and Cheese with Powdered Sauce

Boxed mac and cheese might bring back childhood memories, but those neon-orange packets of cheese powder are full of artificial dyes and fillers. The texture is often gluey, and the flavor is far from the creamy, cheesy goodness you crave. With a bit of effort, homemade versions can be just as quick and infinitely more satisfying.

Use real cheese and milk to craft a sauce that’s both rich and comforting. Add a sprinkle of herbs or a dash of mustard for a gourmet touch. Your taste buds will thank you for ditching the processed powders.

3. Microwaveable Pancakes

If you’ve ever tried microwaveable pancakes, you know they often taste rubbery and overly sweet. The convenience may be tempting, but the lack of flavor and texture makes them a poor choice for breakfast. Why settle for something subpar when you can have fresh?

Consider making a batch of pancakes on the weekend and freezing them. They reheat beautifully in the toaster, offering a much better taste experience. By taking this extra step, you get the convenience without sacrificing the delightful, fluffy texture of a homemade pancake.

4. Canned Spaghetti or Ravioli

Canned pasta may be a nostalgic favorite, but it’s far from gourmet dining. The pasta is often mushy, swimming in a sauce that tastes more metallic than flavorful. A quick glance at the label reveals high sugar and salt content, making this an easy dish to pass on.

Instead, opt for fresh or frozen pasta paired with a homemade or quality jar sauce. This small effort results in a meal full of authentic flavors and textures. Your palate will appreciate the change from the metallic tang of canned products.

5. Instant Mashed Potatoes (with Additives)

Instant mashed potatoes may promise comfort, but they often deliver a taste reminiscent of cardboard. Typically made with dehydrated potato flakes and additives, they lack the creamy richness of real mashed potatoes. These additives, including anti-caking agents, do little to enhance flavor.

For a genuine taste, consider making mashed potatoes from scratch or opting for refrigerated versions. Real butter and cream create a velvety texture that instant versions simply can’t match. This small change makes a big difference in your dining experience.

6. Frozen Breakfast Sandwiches (Overprocessed Kinds)

Frozen breakfast sandwiches promise a quick start to the day, but often deliver a soggy, flavorless experience. The bread turns mushy, the sausage is typically low-quality, and the overall taste is forgettable. Instead of reaching for these overprocessed options, consider making your own.

Start with quality ingredients: fresh eggs, whole-grain bread, and your choice of premium fillings. Pop them in the freezer for a homemade option that’s both convenient and delicious. This way, you control the flavors and textures, creating a breakfast worth waking up for.

7. Trader Joe’s Frozen Gnocchi (Cauliflower or Sorrentina)

Trader Joe’s frozen gnocchi varieties offer a quick meal that doesn’t compromise on flavor. Whether you choose the cauliflower version or the Sorrentina with its tomato and cheese sauce, these gnocchi cook up in minutes and deliver restaurant-quality taste.

Free from mysterious ingredients, they provide a wholesome dining experience. Perfect for those nights when you want something delicious without the effort of cooking from scratch. Pair them with a salad or some grilled chicken for a complete meal that feels indulgent yet balanced.

8. Annie’s Shells & White Cheddar

Annie’s Shells & White Cheddar offers a quick pasta option that feels a bit more grown-up. Made with real cheese and free from artificial preservatives or dyes, it’s a better choice for those craving a comforting bowl of mac and cheese.

The shells have a delightful bite, and the white cheddar sauce is both creamy and flavorful. This dish is an easy way to elevate a simple weekday meal. Add some steamed broccoli or peas to the mix for a nutritional boost that complements the cheesy goodness.

9. Instant Oatmeal Packets (Low-Sugar or DIY)

Instant oatmeal packets can be a nutritious choice when you opt for low-sugar or DIY versions. These packets make it easy to enjoy a warm breakfast without the fuss. Choose plain oats and add your favorite toppings, like fresh berries, honey, or nuts, to customize the flavor.

The convenience is unmatched, making it perfect for busy mornings. Whether at home or on-the-go, instant oatmeal provides a hearty start to your day. Avoid the overly sweetened varieties to keep breakfast wholesome and satisfying.

10. Frozen Veggie Burgers (Legit Brands like Dr. Praeger’s or Hilary’s)

Veggie burgers from reputable brands like Dr. Praeger’s or Hilary’s offer a quick and healthy meal option. These burgers are crafted with real vegetables and grains, avoiding the soy fillers that plague lesser options. Pan-frying them takes minutes, providing a satisfying plant-based meal.

Perfect for a quick lunch or dinner, they pair well with a fresh salad or whole-grain bun. These veggie burgers ensure you don’t sacrifice taste for convenience. Known for their flavor and quality, they are a staple for those seeking nutritious, fast meals.

11. Microwavable Brown Rice or Quinoa Cups

For quick, nutritious sides, microwavable brown rice or quinoa cups are unbeatable. Ready in just 90 seconds, these cups contain no additives, allowing you to enjoy the natural flavors of the grains. They provide the perfect base for a variety of meals.

Top them with vegetables, beans, or eggs for a balanced dish that’s both filling and healthy. The convenience doesn’t compromise quality, making these cups a kitchen staple. Ideal for those who need a speedy meal without sacrificing nutritional value.

12. Single-Serve Soups (Clean Label Brands)

Single-serve soups from brands like Amy’s or Pacific Foods provide a wholesome meal in minutes. Made with real ingredients and free from artificial additives, these soups deliver both comfort and nutrition. They come in a variety of flavors, catering to diverse taste preferences.

Perfect for a quick lunch or an easy dinner, these soups require minimal effort but offer maximum satisfaction. Pair with a crusty bread for a complete meal. Their commitment to quality ingredients ensures a delightful eating experience.

13. Overnight Oats Packs or Kits

Overnight oats kits make breakfast easy and nutritious. Simply add milk or yogurt, let them soak overnight, and wake up to a delicious meal. These kits often include wholesome ingredients like oats, chia seeds, and dried fruits, providing a hearty start to your day.

Perfect for meal prep, they offer convenience without compromising on taste. Customize with fresh toppings or nuts for added texture. This make-ahead breakfast option is ideal for busy mornings when time is short but nutrition is key.

14. Boil-in-Bag Lentils or Beans

Boil-in-bag lentils or beans are a quick way to add protein to your meals. Fully cooked and seasoned, they save time while providing nutrition. Whether as a salad topping or a side dish, these legumes enhance any meal with their hearty texture.

Their convenience doesn’t sacrifice flavor, offering a tasty alternative to more processed options. Ideal for those seeking a plant-based protein source without the hassle of long cooking times. Enjoy wholesome ingredients that fit seamlessly into your busy lifestyle.

15. Frozen Smoothie Packs

Frozen smoothie packs simplify the process of enjoying a nutritious drink. With whole pieces of fruit and no added sugars, they offer a healthful refreshment in minutes. Just blend with your favorite milk or juice for a quick nutrient boost.

Perfect for breakfast or a midday snack, these packs ensure you get your fruit intake without the prep work. The vibrant colors and natural flavors make them a refreshing choice. Convenient and tasty, they fit into any busy schedule with ease.