6 Canned Beans to Leave on the Shelf And 9 Better Picks That Won’t Wreck Your Health

In the realm of canned beans, choices abound. However, not all options are created equal when it comes to health and flavor. Some canned beans should be left on the shelf due to high sodium, added sugars, and lackluster textures. Conversely, there are superior alternatives that not only taste great but also align with a healthy diet. This guide meticulously examines six canned beans to avoid and nine that stand out as nutritious and delicious choices.

1. Bush’s Chili Beans (Hot Variety)

Bush’s Chili Beans in the Hot Variety might promise a kick, but they hide a secret. Laden with an excessive sodium content, these beans contribute to unhealthy salt levels. The inclusion of added sugars and preservatives further detracts from their appeal.

While the heat might be tempting for chili lovers, seasoning your own beans provides a healthier option. You can achieve the same fiery flavor without the health drawbacks.

These beans are an example of how convenience can sometimes come at a nutritional cost. Making homemade chili can enhance both flavor and wellness.

2. Kroger Canned Black Beans (Original)

Kroger’s Original Canned Black Beans may lure buyers with their affordability, but they often fall short in quality. Reports of a mushy texture are common, leaving a less-than-ideal experience for those expecting firm, creamy beans.

Moreover, a metallic aftertaste can overshadow the expected earthy flavor. This can detract from otherwise delightful dishes like tacos or burritos.

Though budget-friendly, these beans are better replaced with a higher-quality alternative that maintains both texture and taste. A proper black bean should complement, not compromise, your culinary creations.

3. Goya Pinto Beans in Sauce

Goya’s Pinto Beans in Sauce present a convenient option but at a nutritional cost. The beans come drenched in a sauce packed with sodium and ambiguous seasonings.

While the allure of ready-to-eat beans is strong for busy cooks, the reality is a heavy salt load that could overshadow even the heartiest meal. The mystery seasoning can also clash with desired flavors.

Opting for plain pinto beans and adding your own seasonings can offer a purer taste. This swap ensures more control over the flavor profile and sodium intake.

4. Best Choice Garbanzo Beans

Best Choice Garbanzo Beans promise value but deliver an underwhelming texture. These chickpeas often arrive overly firm, bordering on chalky—a far cry from the smooth consistency desired for dishes like hummus or salads.

For those who enjoy a workout with their meals, these beans might suffice, but most would prefer a more pliable chickpea.

Crafting a creamy hummus with these garbanzos could disappoint, as the texture challenges blending. Instead, choosing a smoother variety might save both time and effort in the kitchen.

5. Great Value Mixed Chili Beans

Great Value Mixed Chili Beans come across as more of a soupy concoction than a robust chili base. The beans are overwhelmed by salt, leaving them mushy and unsatisfying.

The promise of a convenient mix of kidney and pinto beans is undermined by a watery, overly salty sauce. This undermines any chili recipe they’re added to.

Creating your own mix of beans allows for a richer flavor and ideal texture. This approach not only boosts the taste but also avoids unnecessary sodium intake.

6. Organic Refried Beans (some store brands)

Even organic labels can sometimes mask unwelcome ingredients, as seen with certain store-brand Organic Refried Beans. These products often include added oils and ingredients that take away from their authenticity.

The texture frequently leans towards pasty rather than smooth, altering the expected rich experience of refried beans. This can be disappointing for those seeking a wholesome option.

Crafting refried beans from scratch ensures a cleaner ingredient list and better texture—free from unnecessary additives. Experience the true taste of refried beans without the extra oils.

7. Eden Organic Black Beans (No Salt Added)

Eden Organic Black Beans set a high standard with their no-salt-added approach, making them a top-tier choice. Cooked with kombu seaweed, these beans are both flavorful and easy on the digestive system.

The firm texture pairs well with any dish, from salads to stews, offering a taste that doesn’t require excessive seasoning.

For those seeking a clean, nutritious option, these beans stand out. Their commitment to quality and natural ingredients shines through, making them a staple in health-conscious kitchens.

8. S&W Premium Garbanzo Beans

S&W Premium Garbanzo Beans are celebrated for their outstanding texture and flavor. These chickpeas consistently deliver a firmness that holds up well in salads and stews.

Unlike some brands, there’s no odd aftertaste here, ensuring they enhance whatever dish they join. Their versatility and reliability make them a favorite among home cooks.

Whether whipped into hummus or tossed into a salad, these beans bring a delightful, nutty flavor that elevates any meal. They’re a testament to quality and taste.

9. 365 Whole Foods Cannellini Beans (No Salt Added)

365 Whole Foods Cannellini Beans triumph with their creamy and mild character. Free from added salt, they’re a perfect base for culinary creativity.

Their soft texture makes them ideal for soups or pureed into a delicate white bean dip. They prove that sometimes, less is more when it comes to additives.

These beans exemplify the balance between flavor and health. They serve as a blank canvas, allowing chefs to add their own seasoning without worrying about excessive sodium interference.

10. Amy’s Organic Refried Beans (Light in Sodium)

Amy’s Organic Refried Beans bring a touch of homemade charm to the table. With a light sodium content, they maintain a clean ingredient list, free of sketchy oils.

The texture is smooth and inviting, capturing the essence of traditional refried beans without the health concerns. Perfect for tacos or as a side dish.

Their dedication to quality ingredients is evident, setting these beans apart as a wholesome choice. Amy’s manages to combine convenience with a taste of authenticity.

11. Westbrae Natural Black Beans

Westbrae Natural Black Beans offer a simple and organic option for bean enthusiasts. Packed in just water and a touch of sea salt, they maintain a pure and unprocessed nature.

These beans are flavorful without being overly complicated, allowing them to seamlessly blend into various dishes without overshadowing other ingredients.

Their straightforward approach appeals to those who value organic and minimally processed foods. A reliable choice for enhancing any meal with their earthy, natural taste.

12. Trader Joe’s Cuban Style Black Beans

Trader Joe’s Cuban Style Black Beans are a delightful shortcut to vibrant flavor. Flavored with bell peppers, onions, and garlic, they offer a taste of Cuba without overwhelming the senses.

Surprisingly low in salt, these beans maintain a healthy profile while delivering a robust taste. They serve as a perfect base for a quick and satisfying dish.

Their unique seasoning sets them apart, making them an excellent choice for those looking to add a bit of culinary flair to their meals. A flavorful favorite for many.

13. Goya Low-Sodium Kidney Beans

Goya Low-Sodium Kidney Beans present a balanced choice for health-conscious individuals. These beans are firm and flavorful, offering a pleasant contrast to their high-sodium counterparts.

The reduced salt content ensures they remain a healthy addition to soups, stews, or salads without compromising on taste. Their consistency is just right for holding their shape in various dishes.

As a staple in many pantries, these beans prove that reduced sodium doesn’t have to mean reduced flavor. A reliable kitchen companion for nutritious meals.

14. Bionaturae Organic Cannellini Beans

Bionaturae Organic Cannellini Beans bring a touch of Italy to your plate. Imported from Italy, these beans are soft yet hold their form, boasting a clean, earthy taste.

Their quality shines through in simple dishes or elaborate creations, adding a touch of authenticity to any meal. The Italian origin speaks to their commitment to traditional cultivation.

These beans are perfect for those seeking a genuine taste of Italy, offering both flavor and a bit of culinary history. A delectable choice for discerning palates.

15. Simple Truth Organic Pinto Beans (No Salt Added)

Simple Truth Organic Pinto Beans provide a reliable and healthy option, free from added salt. Their texture is just right for building delicious burrito bowls or as a chili base.

With minimal ingredients, these beans allow the natural flavor to shine, making them a versatile addition to any dish. They cater to those who prefer controlling the seasoning in their meals.

A staple for those who value simplicity and quality in their pantry staples. These beans offer both a clean ingredient list and delightful taste.