6 Buffet Foods You Should Always Skip And 6 You Should Definitely Grab

Buffets are a land of endless options—and that’s exactly the problem. Not everything under those heat lamps is worth the space on your plate (or the regret later). Here’s your guide to navigating the buffet line like a pro: what to avoid and what’s worth going back for seconds.

1. Sushi (Especially Raw Fish)

Raw fish at buffets often present a freshness dilemma. Without a dedicated sushi chef, the risks are apparent. The lukewarm rice and questionable fish quality, after sitting out for hours, make it less appetizing. Buffets rarely maintain the standards needed for sushi.

Instead, the allure of sushi can quickly turn into a regretful experience if not chosen wisely. For those fond of sushi, choosing a high-end buffet with a dedicated sushi station might be a wiser option. But generally, leaving the sushi behind ensures a safer dining experience.

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2. Fried Foods (Like Fries or Mozzarella Sticks)

Fried foods at buffets tend to lose their appeal quickly. Once crisp delights, such as fries or mozzarella sticks, become soggy and limp under heat lamps. The disappointment of biting into a greasy, soft fry is common.

The allure of crispy fried foods is unfortunately lost in the buffet setting. Freshly fried is the only way to truly enjoy them.

At buffets, it’s wiser to skip these altogether and reserve that plate space for items that maintain their quality better.

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3. Creamy Pasta Dishes

Creamy pasta dishes at buffets face a serious texture issue. Often, they turn into a gluey mass after being left out. The once-delightful creaminess becomes a thick, clumpy mess that fills you up too quickly.

Sticking to lighter, fresher options will make your buffet experience more enjoyable. The heavy nature of these dishes can crowd out better selections, robbing you of the chance to try more diverse offerings.

When navigating a buffet, it’s better to pass on these creamy concoctions.

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4. Scrambled Eggs

Scrambled eggs at breakfast buffets often suffer from overcooking. The rubbery texture and watered-down flavor make them a common disappointment. The neon yellow appearance is a tell-tale sign of what awaits.

Quality scrambled eggs are a rarity in these settings, often ending up dry or powdery in taste. Finding a breakfast buffet with made-to-order options might be a better choice.

When faced with these eggs, opting for other more flavorful choices is a smart move.

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5. Mussels or Clams

Shellfish like mussels or clams can be a tricky choice at buffets. Their short shelf-life makes them a risky pick, as they don’t hold up well at room temperature.

When seafood is left out too long, the risk of spoilage increases significantly, posing a health risk. Unless they’re freshly prepared and piping hot, it’s wise to steer clear.

Selecting safer seafood options will ensure a more pleasant dining experience.

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6. Bread Basket Items

Bread basket items at buffets, such as rolls and slices of garlic bread, often disappoint. They serve as mere fillers, taking up valuable plate space without offering much in return.

Cold, stale bread is a common sight, and these items can be easily found at home. Focusing on unique buffet selections is far more rewarding.

Rather than settling for these standard options, exploring more exciting offerings will make the buffet experience memorable.

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7. Carved Meats (Like Roast Beef or Turkey)

Carved meats at buffets often stand out as a reliable choice. Unlike many other options, roast beef and turkey are typically carved to order, ensuring freshness and flavor.

These meats are seasoned well, offering a satisfying experience without excessive greasiness. The joy of freshly carved meat makes it a standout choice.

Returning for seconds is often tempting, and this protein-rich option is a buffet highlight.

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8. Fresh Fruit (Especially Melon and Berries)

Fresh fruit is a refreshing choice at buffets. Melons and berries, in particular, are resilient, maintaining their flavor and texture well.

Their vibrant colors and natural sweetness make them a delightful palate cleanser. With minimal risk of spoilage, they offer a safe and healthy option.

Choosing fresh fruit can balance a heavy meal and is a decision you won’t regret.

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9. Stir-Fry or Sautéed Vegetables

Stir-fry or sautéed vegetables bring a burst of flavor to your buffet plate. These dishes are often less greasy than fried items, offering a healthier choice.

Made fresh, they retain their vibrant colors and crispness, providing a delightful contrast to heavier offerings. When a made-to-order station is available, the experience is even more personalized.

Including these on your plate adds balance and variety to your meal.

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10. Made-to-Order Omelets or Waffles

Made-to-order omelets or waffles shine at buffets. Unlike their pre-cooked counterparts, these items are prepared fresh, allowing you to customize ingredients to your taste.

The joy of watching your meal come together ensures it’s both hot and flavorful. Opting for this interactive option guarantees a delightful start or end to your buffet experience.

Customizable and fresh, they’re a must-try.

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11. Roast or Baked Chicken (With Skin On)

Roast or baked chicken is a dependable choice at buffets. The crispy skin and juicy meat offer a satisfying texture and taste, making it a favorite among diners.

Unlike fried options, roast chicken maintains its integrity and moisture. It’s a solid protein pick, providing a hearty addition to your plate.

When seeking a reliable choice, this is a go-to option.

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12. Small-Batch Desserts (Like Pudding or Crème Brûlée)

Small-batch desserts at buffets offer a sweet finish without the pitfalls of larger cakes. Individual portions, like pudding or crème brûlée, often stay fresher and provide just the right amount of sweetness.

These desserts, presented in small servings, maintain their appeal better than sprawling sheet cakes.

Choosing these ensures a delightful end to your buffet experience, with a focus on quality over quantity.

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