5 Brussels Sprout Recipes That Don’t Convert and 3 Even Haters Will Love

Brussels sprouts have had a major glow-up over the years—but let’s be honest, not every recipe does them justice. Some dishes just reinforce the veggie’s bitter reputation, while others try too hard to be trendy without delivering on taste. But when done right? Even the biggest skeptics find themselves reaching for seconds. Here are 5 Brussels sprout recipes that usually miss the mark, followed by 3 that even self-proclaimed sprout-haters actually enjoy.

1. Steamed Brussels Sprouts with No Seasoning

Picture this: a steaming basket full of Brussels sprouts without a single spice or herb. It’s like watching a movie with the sound turned off. No zest, no excitement. Steamed without seasoning, these veggies become mushy and dull, embodying the stereotype of bland greens.

They’re the kind of dish you might imagine in a 1950s kitchen, boiled to oblivion. While simplicity can be beautiful, here it lacks the charm. If you want someone to turn their noses up, this is the go-to recipe.

2. Brussels Sprout Smoothies

Who thought blending Brussels sprouts into a smoothie was a good idea? The result is a fibrous, bitter concoction that struggles to mesh with sweet fruits. This odd pairing might make even the adventurous reconsider their life choices.

Imagine trying to enjoy your morning drink, and instead, tasting an odd bitterness that overpowers every sip. It’s a blend best left untried, as its palate-offending nature isn’t worth the risk.

Fruits and greens can coexist, but this is one duo that just doesn’t hit the mark.

3. Overcooked Sprout Casseroles

Ever dug into a cheesy casserole only to find the Brussels sprouts reduced to unrecognizable mush? It’s a culinary heartbreak. Overcooking transforms them into a sulfurous, soggy mass that no cheese can save. The promise of comfort food quickly vanishes.

Casseroles should be rich and hearty, but this misses the mark when the sprouts lose their texture. A potential crowd-pleaser turns into a disappointment, with an aftertaste that lingers for all the wrong reasons.

This is a dish that promises much but delivers very little.

4. Raw Brussels Sprout Slaw with Nothing But Lemon Juice

Raw Brussels sprouts can be a delight when balanced well, but this slaw isn’t it. With just lemon juice, it’s a dry and sour affair. The crunch of the sprouts is there, but without any other flavors to balance, it’s akin to eating plain cabbage.

It’s like a song missing its melody, lacking the harmony that makes salads sing. The absence of fats or sweetness leaves one craving more.

This dish is an example of minimalism that doesn’t work, failing to convert any skeptics.

5. Maple Syrup-Soaked Brussels with Candied Bacon

Dessert or side dish? Maple syrup-soaked Brussels with candied bacon walk a confusing line. They’re more likely to satisfy a sweet tooth than win over a savory palate. The syrup overpowers, turning the sprouts into candy-like bites.

Their once-crisp texture is lost under the sticky glaze, and the bacon’s sweetness further confuses the dish’s identity.

This is a love letter to sugar, not Brussels sprouts. It’s a dish that leaves more questions than answers, especially for those seeking a veggie fix.

6. Crispy Roasted Brussels Sprouts with Garlic and Sea Salt

Crispy on the outside, tender on the inside. Roasting Brussels sprouts brings out their natural sweetness, transforming them into a garlic-infused delight. A sprinkle of sea salt elevates this simple dish to gourmet status.

The edges caramelize, creating an addictively crunchy texture that’s impossible to resist. It’s a classic preparation that converts even the biggest skeptics into fans.

This dish is a testament to the power of simplicity and quality ingredients, turning a humble veggie into a star.

7. Shredded Brussels Sprouts with Lemon and Parmesan

Imagine a dish where Brussels sprouts are sliced thin, kissed by lemon zest, and embraced by Parmesan. It’s a harmony of bright and nutty flavors that banishes any preconceived sprout notions.

Sauteed to perfection, the sprouts keep their bite, while the cheese adds a savory depth. Light and invigorating, this dish is a refreshing departure from heavy, mushy counterparts.

It’s an elegant twist on a classic, proving that Brussels sprouts can be a canvas for culinary creativity.

8. Brussels Sprout Hash with Potatoes and Fried Egg

Start your day right with hearty Brussels sprout hash. Chunks of crispy potatoes mingle with sprouts, creating a savory base that’s crowned by a runny fried egg. Each bite is a symphony of textures and flavors.

The yolk’s rich silkiness ties it all together, offering comfort in every forkful. It’s a dish that even brunch skeptics can’t resist, celebrating the humble sprout in an unexpected way.

Ideal for breakfast or brunch, this hash proves sprouts are more than just a side dish.