25 ‘Junk’ Foods That Are Surprisingly Healthy

Not all “junk food” is created equal. While some snacks and treats get a bad rap, a few actually deliver solid nutrition—especially when you take a closer look at the ingredients or portion sizes. Here are 25 foods that sound like guilty pleasures but can be surprisingly healthy with the right choices.

1. Popcorn (Air-Popped)

Who knew a movie-night staple could be so healthful? Air-popped popcorn is low in calories yet high in fiber, making it a crunchy delight without the guilt. Just skip the fake butter and go easy on the salt. Its simple preparation allows for creative seasoning, such as a sprinkle of nutritional yeast or a dash of cinnamon. This snack is a testament to simplicity and nutritional efficiency.

2. Dark Chocolate (70% and up)

Rich, indulgent, and surprisingly nutritious, dark chocolate is a treat with a twist. Packed with antioxidants, it supports heart health and boosts mood when enjoyed in moderation. A square or two of 70% cocoa or higher can deliver health benefits while satisfying sweet cravings. This bittersweet delight is a testament to the balance between pleasure and health.

3. Potato Chips (Kettle-Cooked or Baked)

A crunchy favorite with a healthier side, potato chips can be a smarter snack choice when kettle-cooked or baked. Made with minimal ingredients—just potatoes, oil, and salt—they offer a satisfying crunch without excessive additives. Look for small-batch or olive oil-cooked versions for a gourmet twist. This snack proves that simplicity can lead to a guilt-free pleasure.

4. Ice Cream (Made with Simple Ingredients or Greek Yogurt)

Everyone has a soft spot for ice cream, but not all pints are created equal. Choose those with short ingredient lists or ones made with protein-rich Greek yogurt for a smart sweet fix. These versions offer creamy indulgence with a nutritional boost, balancing taste and health in every scoop. This sweet treat is an example of how healthier choices can still be delicious.

5. Peanut Butter

Creamy, nutty, and nutrient-dense, peanut butter is more than a childhood favorite; it’s a powerhouse of healthy fats. Opt for natural brands with no added sugar or hydrogenated oils to enjoy its full benefits. This versatile spread can be enjoyed on toast, in smoothies, or by the spoonful, providing lasting energy and satisfaction. Peanut butter exemplifies wholesome indulgence.

6. Dark Meat Chicken (Like Thighs)

Often overshadowed by its leaner counterpart, dark meat chicken is rich in nutrients like iron and zinc. This flavorful option is more satisfying and provides essential minerals often lacking in white meat. When cooked with herbs and spices, it offers a juicy and delectable experience. This choice demonstrates how nutrient density can elevate a meal to superfood status.

7. Pizza (Homemade or Thin Crust)

Pizza transforms into a well-balanced meal when crafted with whole wheat crust, light cheese, and an abundance of veggie toppings. Homemade versions allow for complete control over ingredients, making it a nutritious delight rather than a guilty pleasure. This dish showcases how careful choice of ingredients can turn a favorite food into a healthful option.

8. Burgers (Grass-Fed or Turkey)

Packed with protein and iron, burgers can be a nutritious meal when made with grass-fed beef or turkey. Leaner cuts or plant-based options enhance their health value, especially when accompanied by fresh veggies instead of calorie-laden sauces. This classic comfort food illustrates how a few smart tweaks can transform a meal into a health-conscious delight.

9. Nachos (With Beans & Veggies)

Nachos get a nutritious makeover when made with baked chips, black beans, salsa, avocado, and a touch of cheese. This vibrant dish is practically a high-fiber power bowl, bursting with flavors and textures. Enjoy as a satisfying snack or a hearty meal, proving that favorite foods can be both delicious and healthful when prepared thoughtfully.

10. Chocolate-Covered Almonds

Sweet meets healthy in the delightful combination of chocolate-covered almonds. These crunchy treats provide a dose of healthy fats and magnesium, offering a balance between indulgence and nutrition. When portion-controlled, they serve as a perfect snack for those with a sweet tooth. This pairing of chocolate and almonds highlights the harmony of taste and health benefits.

11. Trail Mix

Trail mix, when not overloaded with candy, offers a wholesome blend of protein, fiber, and energy-boosting nutrients. Combining nuts, seeds, and dried fruits, it serves as a convenient snack for on-the-go nourishment. This mix showcases how a simple combination of natural ingredients can deliver lasting satisfaction and nutritional support, making it a versatile treat.

12. Energy Bars (with Clean Ingredients)

No longer just candy in disguise, energy bars have evolved with clean ingredients like dates, nuts, and seeds. These bars provide a boost of energy without added sugars, making them perfect for busy days or post-workout snacks. The simplicity and transparency of the ingredients ensure a guilt-free indulgence, embodying modern nutrition and convenience.

13. Sweet Potato Fries

Baked instead of fried, sweet potato fries are a fiber-rich alternative to regular fries. These vibrant orange sticks are loaded with vitamin A, offering a nutritious and satisfying side dish. A dash of olive oil and sea salt enhances their natural sweetness, making them a favorite for health-conscious snackers. This dish proves that a little creativity can go a long way in making healthy choices enjoyable.

14. Chicken Wings (Baked or Air-Fried)

Chicken wings become a protein-rich delight when baked or air-fried, avoiding the pitfalls of deep-frying. With flavors like garlic, lemon pepper, or hot sauce, these wings offer a tasty alternative to traditional preparations. High in protein and full of flavor, they’re perfect for gatherings or solo snacking, showing that popular foods can be both delicious and nutritious.

15. Cheese

Cheese, a beloved dairy indulgence, provides a good source of protein and calcium. Opt for sharp varieties to enjoy more flavor with less quantity, making it a savory and satisfying treat. Pair with fruits or whole grain crackers for a balanced snack. This dairy delight demonstrates how mindful consumption can lead to culinary enjoyment without compromising health goals.

16. Beef Jerky (Low-Sodium, Grass-Fed)

Portable and protein-packed, beef jerky is a convenient snack for outdoor enthusiasts. Choosing low-sodium and grass-fed options enhances its health benefits, offering a clean and satisfying bite. Free from nitrates and added sugar, these strips provide long-lasting energy. This snack highlights the importance of ingredient quality in achieving a healthy lifestyle on the go.

17. Guacamole

Avocado’s creamy goodness shines in guacamole, a dip rich in healthy fats. Paired with veggie sticks or whole grain crackers, it transforms into a nutrient-dense snack. This classic dish, with its bright flavors and smooth texture, proves that healthy eating can be flavorful and indulgent. Enjoy it as a dip or spread, celebrating the richness of natural ingredients.

18. Frozen Grapes or Banana Slices

Frozen fruits like grapes and banana slices turn into nature’s candy with no processing required. These frosty bites offer a refreshing treat during warmer months, with natural sugars providing a guilt-free sweetness. Simple yet satisfying, they capture the essence of wholesome snacking. This frozen delight embodies the purity of nature’s flavors, making it a perfect cool-down choice.

19. Chocolate Protein Smoothies

Transform your protein shake into a dessert-like treat with chocolate protein smoothies. Made with cocoa powder, banana, and Greek yogurt or protein powder, these blends offer a delicious balance of taste and nutrition. They provide a sweet boost post-workout or as a midday snack, showcasing how healthful ingredients can create indulgent experiences. This smoothie redefines what it means to fuel your body.

20. Cereal (Low Sugar, High Fiber)

Cereal, when chosen wisely, serves as a nutritious breakfast option. Low-sugar, high-fiber varieties like bran flakes or shredded wheat offer a wholesome start to the day. Topped with fresh fruits and milk, they create a balanced meal full of flavor and health benefits. This morning staple illustrates the potential for traditional foods to contribute positively to daily nutrition.

21. Rice Cakes with Nut Butter

Rice cakes, topped with nut butter and fruits, provide a crispy and satisfying snack. This combination is endlessly customizable, allowing for creativity in flavor and texture. The blend of rice, nuts, and fruits delivers energy and nutrition, turning a simple snack into a delightful treat. This pairing exemplifies how straightforward ingredients can lead to healthful indulgence.

22. Frozen Yogurt (Plain or Low Sugar)

Frozen yogurt offers a tart and creamy dessert alternative packed with probiotics. Opt for plain or low-sugar options to keep it healthful. With modest toppings, it becomes a delicious and balanced treat, perfect for satisfying sweet cravings without overwhelming the diet. This frozen delight demonstrates how traditional desserts can be adapted to fit a nutritious lifestyle.

23. Deli Turkey or Chicken Breast

Lean, high-protein slices of deli turkey or chicken breast make for versatile and nutritious meal components. Choose low-sodium versions without fillers for a cleaner option. Perfect for wraps, sandwiches, or roll-ups, they offer a convenient way to add protein to any meal. These deli staples illustrate the power of mindful selection in transforming everyday choices into health-conscious decisions.

24. Oven-Baked Mozzarella Sticks

Mozzarella sticks, traditionally fried, get a healthful twist when oven-baked. Made with part-skim cheese and whole grain coating, they offer a balanced snack option. These crispy, cheesy delights can satisfy cravings without excess calories, showcasing the potential for popular foods to be adapted into more nutritious forms. Enjoy guilt-free, with the richness of flavor still intact.

25. Chocolate-Covered Rice Cakes

A light, crunchy snack, chocolate-covered rice cakes bring just enough chocolate to curb cravings. Under 100 calories for many brands, they provide a delightful way to indulge without overindulging. This snack combines the simplicity of rice cakes with the richness of chocolate, proving that even simple ingredients can lead to satisfying and healthful treats. Enjoy them as a quick, sweet pick-me-up.