25 Healthiest Steaks You Must Order At Steakhouses
Explore a curated list of the healthiest steaks you can enjoy at steakhouses, each offering a unique combination of flavor and nutritional benefits. Whether you’re a health-conscious diner or simply looking to enjoy a lean meal, these options are sure to satisfy your taste buds without compromising on quality.
1. Filet Mignon (Tenderloin)
Filet Mignon is known for its unparalleled tenderness and low fat content, making it a top choice for health-conscious diners. This cut is derived from the smaller end of the tenderloin, contributing to its delicate texture and subtle flavor. A standard serving size of 6 ounces offers a generous amount of protein without excessive calories, aligning well with dietary goals. Often cooked to perfection, Filet Mignon can be enjoyed simply grilled or broiled, perhaps with a light seasoning to enhance its natural flavors. A delightful choice for those who appreciate quality steak in a manageable portion.
2. Sirloin (Top Sirloin)
Sirloin steak, particularly the top sirloin, stands out for its balance of flavor and leanness. It is budget-friendly and versatile, making it a staple in many steakhouses. The center-cut portion ensures that the meat remains juicy yet low in fat. By avoiding marbled sections and heavy butter toppings, diners can enjoy a wholesome meal. Grilled or broiled top sirloin pairs well with a variety of sides, from steamed vegetables to a simple salad. Its rich taste and satisfying texture make it a popular choice for steak lovers seeking a healthier option.
3. Flat Iron Steak
Flat Iron Steak is a hidden gem among steak cuts, second only to the tenderloin in tenderness. This cut is both lean and flavorful, boasting a rich, beefy taste that’s hard to beat. Often found in gourmet steak selections, Flat Iron Steak is best enjoyed grilled to highlight its natural flavors. Its affordability and texture make it a favorite for those seeking high-quality steak without the premium price tag. Whether paired with a light sauce or simply seasoned, this steak delivers satisfaction with every bite, making it a must-try for steak enthusiasts.
4. Flank Steak
Flank Steak is a lean cut packed with robust flavor, ideal for those who love their steak with a bit of character. Known for its fibrous texture, this steak is best cooked to medium rare and sliced against the grain to maximize tenderness. It’s a versatile cut, perfect for grilling or broiling, and works beautifully in a variety of dishes from salads to fajitas. Despite its leanness, Flank Steak doesn’t compromise on taste, offering a bold, beefy experience with each bite. A smart choice for health-focused diners craving substantial flavor.
5. Skirt Steak
Skirt Steak is celebrated for its intense flavor and slightly higher fat content compared to other lean cuts. This cut is particularly popular for its bold, beefy taste, making it a favorite for those who prefer their steak with a bit more richness. Best enjoyed grilled, Skirt Steak can be an excellent choice when balanced with lighter sides, such as a fresh salad or grilled vegetables. Its distinctive taste means heavy sauces aren’t necessary, allowing the steak’s natural flavors to shine through. A choice pick for the adventurous steak lover.
6. Petite Sirloin
The Petite Sirloin offers the robust taste of sirloin in a smaller, portion-controlled size, perfect for those with lighter appetites or calorie goals. Despite its size, this steak doesn’t skimp on flavor, delivering a satisfying and rich beef taste with every bite. It’s an excellent option for those looking to enjoy steak without overindulging. Typically grilled or broiled, the Petite Sirloin pairs well with fresh, simple sides that complement its savory profile. A great choice for those seeking a fulfilling yet modest dining experience.
7. Grass-Fed Ribeye (6 oz max)
Grass-Fed Ribeye is a delightful indulgence for steak lovers, offering a taste of luxury without excessive fat. Though ribeye is typically known for its richness, choosing a grass-fed version adds nutritional benefits such as higher omega-3s and CLA. A 6-ounce portion maintains balance, allowing enjoyment without overwhelming calorie intake. This steak pairs beautifully with fresh, seasonal vegetables, creating a meal that’s both flavorful and nutritious. Grass-Fed Ribeye is perfect for those who appreciate a classic steak experience with a health-conscious twist.
8. Grass-Fed New York Strip
The Grass-Fed New York Strip offers a striking balance between indulgence and health, bringing forth a rich, beefy flavor with reduced saturated fat compared to conventional cuts. This steak is perfect for those who want to savor a hearty meal while keeping health in check. The grass-fed aspect enhances the nutritional profile, making it a prime choice for discerning diners. Typically served grilled, the New York Strip pairs excellently with classic sides, ensuring a well-rounded dining experience. It’s a flavorful, satisfying option for steak aficionados.
9. Organic Sirloin Tips
Organic Sirloin Tips are a delightful and versatile steak option, often found in upscale or health-focused steakhouses. These bite-sized pieces of lean meat offer robust flavor and a satisfying texture, making them perfect for a variety of dishes. Typically sautéed or grilled, they can be enjoyed as a main dish or as part of a hearty salad. The organic aspect ensures a cleaner, more wholesome eating experience, appealing to those who prioritize quality and sustainability in their meals. A practical yet gourmet choice for conscious diners.
10. Bison Strip Steak
Bison Strip Steak is a remarkable choice for those seeking a leaner alternative to traditional beef steaks. Rich in iron and naturally lower in fat, bison offers a unique taste that is both familiar and exotic. This steak is often featured in farm-to-table restaurants, emphasizing quality and sustainability. When cooked to perfection, Bison Strip Steak delivers a tender and flavorful dining experience that stands out in any steak selection. Paired with seasonal sides, it makes a nutritious and delicious meal for adventurous eaters.
11. Hanger Steak
Hanger Steak is a flavorful and often-overlooked cut, known for its rich taste and tender texture. Typically served in smaller portions, it’s perfect for those who appreciate a hearty steak without overindulging. Best enjoyed grilled or seared, Hanger Steak pairs wonderfully with bold sauces such as chimichurri, enhancing its natural flavors. Its unique taste profile makes it a favorite among steak enthusiasts looking for something different. A great selection for those who desire a flavorful yet moderate dining experience in a steakhouse setting.
12. London Broil
London Broil is more a cooking method than a specific cut, typically employing lean top round steak. This preparation results in a satisfying, flavorful dish that’s lower in fat, making it a smart choice for health-conscious diners. The steak is marinated and broiled, then thinly sliced against the grain to enhance its tenderness. Often paired with roasted or steamed vegetables, London Broil offers a wholesome, hearty meal. Its traditional preparation and rich taste make it a beloved option for those who enjoy classic steakhouse fare with a healthy twist.
13. Teres Major Steak
The Teres Major Steak, often overshadowed by more popular cuts, offers tenderness akin to that of a filet mignon but at a more approachable price point. This cut is prized for its delicate texture and subtle flavor, making it a wonderful choice for those seeking a refined steak experience. Typically grilled, the Teres Major pairs beautifully with simple sides like mushrooms or spinach, allowing its natural taste to shine. Its moderate size and lean nature make it a suitable option for those looking to enjoy steak without excess.
14. Bavette Steak (a.k.a. Flap Steak)
Bavette Steak, also known as Flap Steak, is a cut that offers robust flavor and a slightly fattier texture than other lean cuts. This richness makes it a delightful choice for those who appreciate a steak with character. Bavette is best enjoyed grilled, allowing its marbling to enhance the meat’s taste. Often paired with vibrant sides like chimichurri or roasted vegetables, it creates a balanced and satisfying meal. Its distinctive flavor profile makes it a great option for diners looking to explore beyond traditional steakhouse offerings.
15. Denver Steak
Denver Steak, derived from the chuck, surprises many with its tenderness and rich flavor. Despite being cut from a traditionally tougher area, it offers a taste and texture akin to more premium steaks. Typically grilled, Denver Steak is best served medium rare to maintain its juiciness and enhance its beefy profile. Paired with simple sides like mashed potatoes or broccoli, it provides a satisfying and hearty meal. Its moderate fat content makes it a balanced choice for those who appreciate flavor without excessive indulgence.
16. “Grilled” or “Charbroiled” Steak Options
Choosing Grilled or Charbroiled steaks over those prepared with heavy sauces or butter-basting can significantly boost a meal’s health profile. These cooking methods highlight the meat’s natural flavors while keeping calorie content in check. Grilling or charbroiling creates a delicious crust without the need for added fats, allowing the steak’s inherent taste to shine. Paired with fresh, seasonal vegetables, these steak options offer a clean, satisfying dining experience. Ideal for those who appreciate simplicity and natural flavors in their meals.
17. Steak Salad (with dressing on the side)
A Steak Salad, when prepared with lean cuts and fresh ingredients, becomes a refreshing and nutritious meal option. The key to a healthy steak salad is selecting high-quality, lean steak and pairing it with a variety of crisp greens and vegetables. By serving dressing on the side, diners can control the amount used, enhancing the salad’s flavor without overloading on calories. This dish offers a perfect balance of protein and fiber, making it a satisfying choice for those looking to enjoy steak in a lighter format.
18. Steak & Veggie Skewers
Steak & Veggie Skewers offer a delightful way to enjoy steak in a portion-controlled format. These skewers combine lean cuts of steak with a medley of fresh vegetables, creating a balanced and visually appealing dish. Grilling enhances the natural flavors of both the meat and veggies, making this option both tasty and nutritious. Perfect for lighter menus, these skewers are ideal for diners seeking a satisfying meal without excessive portions. They offer a fun, interactive dining experience that highlights the best of both protein and produce.
19. 5 oz Filet With Steamed Broccoli
A 5 oz Filet with Steamed Broccoli represents the epitome of a balanced steakhouse meal. The filet, known for its tenderness and fine texture, pairs elegantly with the simplicity of steamed broccoli. This combination not only pleases the palate but also aligns with health-conscious dining goals. The dish is often featured in ‘under 500 calories’ sections, emphasizing its nutritional advantage without sacrificing flavor. It showcases how steak can be part of a wholesome diet, offering both satisfaction and nourishment in a single plate.
20. Steak Lettuce Wraps
Steak Lettuce Wraps offer a modern twist on traditional steak dishes, emphasizing a lighter, lower-carb option that doesn’t skimp on flavor. These wraps replace carbohydrate-heavy bread with crisp lettuce leaves, allowing the rich taste of the steak to take center stage. Combined with fresh vegetables and a choice of light sauces, Steak Lettuce Wraps provide a refreshing and nutritious meal. They cater to those who enjoy innovative dining experiences while maintaining a focus on health and freshness. A creative and satisfying choice for conscious eaters.
21. Outback’s 6 oz Sirloin (Under 300 calories)
Outback’s 6 oz Sirloin is a well-rounded choice for those looking to enjoy a flavorful steak meal under 300 calories. This sirloin cut is expertly seasoned and cooked to perfection, offering a juicy and satisfying experience. Paired with a side of steamed vegetables or a plain baked potato, it forms a balanced plate that caters to health-conscious diners. The lean nature of the sirloin ensures a guilt-free indulgence, making it a popular option for those who appreciate a classic steakhouse experience within dietary limits.
22. LongHorn Steakhouse’s Renegade Sirloin
LongHorn Steakhouse’s Renegade Sirloin is a lean and flavorful steak option, part of their ‘Flavorful Under 500’ menu. This well-seasoned sirloin delivers a hearty taste without excess calories, making it an easy choice for those mindful of their dietary intake. Served with sides like seasoned rice or fresh green beans, it provides a balanced and satisfying meal. The Renegade Sirloin showcases how a steak can be both indulgent and health-conscious, appealing to diners who value taste and nutrition equally. A must-try for steak lovers.
23. Texas Roadhouse’s 6 oz Dallas Filet
Texas Roadhouse’s 6 oz Dallas Filet is known for its juiciness and low-fat content, making it a delightful choice for those seeking a healthier steak option. This filet is expertly prepared to maintain its tenderness and flavor. When paired with sides like sautéed mushrooms or green beans, it forms a harmonious and nutritious meal. The Dallas Filet exemplifies how indulgence and health can coexist, offering a satisfying experience for diners who demand both quality and wellness in their meals. A cherished pick among steak enthusiasts.
24. Ruth’s Chris Petite Filet (with no butter topping)
Ruth’s Chris Petite Filet, when ordered without the signature butter topping, becomes a high-protein, low-carb entrée that delights the palate. This filet, celebrated for its tenderness and flavor, offers a sophisticated dining experience with a health-conscious twist. Pairing it with roasted asparagus or a simple green salad enhances its nutritional profile, creating a well-rounded meal. The Petite Filet at Ruth’s Chris is a testament to how classic steakhouse dining can be elevated to meet modern dietary preferences, making it a favorite among discerning diners.
25. Seasons 52 Bistro Steak
Seasons 52 Bistro Steak is crafted for lighter dining, consistently served with roasted vegetables and always under 500 calories. This steak is known for its balance of flavor and nutrition, appealing to those who wish to enjoy a gourmet meal without overindulgence. The emphasis on seasonal ingredients ensures a fresh and wholesome dining experience, aligning with the restaurant’s health-conscious ethos. The Bistro Steak from Seasons 52 stands out as a prime example of how flavor and health can coexist, offering a fulfilling meal for conscientious diners.