22 High-Protein Vegan Meals That Keep You Full & Energized

These meals are rich in plant-based protein, fiber, and healthy fats—designed to support energy, satiety, and recovery, whether you’re working out or powering through a busy schedule.

1. Lentil and Quinoa Chili

A steaming bowl of Lentil and Quinoa Chili is like a comforting hug on a chilly day. Packed with lentils, beans, and quinoa, this dish offers a powerhouse of protein and nutrients. Each spoonful is a delight, with the warmth of spices and the freshness of herbs dancing on your palate. Batch cooking this chili means you can enjoy its rich, hearty flavors whenever you need a quick meal. Freeze portions to make not just one, but several satisfying meals. Enjoy it alone or pair it with crunchy bread.

2. Tofu Stir-Fry with Broccoli and Brown Rice

Imagine golden cubes of tofu, crispy on the outside, tender inside, mingling with vibrant green broccoli. This Tofu Stir-Fry with Brown Rice is a textural delight. The nutty, chewy brown rice base complements the fresh vegetables and protein-rich tofu perfectly. A splash of soy sauce and a hint of ginger elevate the flavors into a harmonious blend. Every forkful is a nourishing feast, keeping you full and energized throughout the day. It’s a quick, balanced meal that tastes as good as it looks.

3. Chickpea Shawarma Bowl

The Chickpea Shawarma Bowl brings the exotic allure of Middle Eastern cuisine right to your table. Imagine spiced roasted chickpeas, crispy and flavorful, nestled atop fluffy couscous or rice. Vibrant vegetables add freshness and a satisfying crunch, while a drizzle of creamy tahini sauce ties everything together, creating a symphony of flavors. Each bite is a journey through aromatic spices and rich textures. It’s a wonderfully fulfilling meal that offers both taste and nutrition in every bowl.

4. Tempeh Taco Lettuce Wraps

Tempeh Taco Lettuce Wraps offer a fresh twist on traditional tacos. Imagine crispy tempeh, crumbled and seasoned to perfection, nestled in crisp romaine leaves. The vibrant crunch of the lettuce is the perfect contrast to the richness of the tempeh. Top it with creamy avocado slices and tangy salsa for that extra zing. This meal is not only visually appealing but also a textural delight that leaves you satisfied yet light. Ideal for a quick lunch or a casual dinner.

5. Red Lentil Curry

Indulge in the creamy, comforting embrace of Red Lentil Curry. This dish is naturally high in protein and iron, making it a powerhouse of nutrition. Simmered to perfection, the lentils break down to create a silky texture, with spices adding warmth and depth. A sprinkle of fresh cilantro on top adds a pop of color and freshness that balances the rich flavors. Serve it with warm naan or brown rice to soak up every last drop of this delicious curry. It’s a feast for both the senses and the soul.

6. Vegan Burrito Bowl

Dive into a Vegan Burrito Bowl that bursts with flavors and textures. Black beans bring protein and heartiness, while quinoa adds a pleasant chewiness. Roasted sweet potatoes offer a touch of sweetness, balancing the savory elements. A mix of corn, avocado, and salsa brings freshness and vibrancy to each bite. This bowl is a nourishment powerhouse, visually appealing and satisfying, perfect for any meal of the day. Enjoy the fusion of flavors in a single bowl, keeping you full and happy.

7. Thai Peanut Tofu Noodles

Experience the bold and savory flavors of Thai Peanut Tofu Noodles, a feast for both the eyes and palate. The rice noodles are silky and soak up the rich, high-protein peanut sauce perfectly. Crispy tofu adds a delightful crunch and protein punch, while a medley of vegetables provides freshness and color. Each bite is an explosion of flavors, with the creamy, nutty sauce tying everything together seamlessly. This dish is as satisfying as it is delicious, perfect for a comforting meal.

8. Chickpea Pasta Primavera

Savor the vibrant flavors of Chickpea Pasta Primavera, where protein and freshness collide. The chickpea pasta is not only filling but also a great source of plant-based protein. Tossed with colorful sautéed vegetables and fresh herbs, each bite offers a burst of taste and nutrition. A light drizzle of olive oil and a sprinkle of lemon zest elevate the dish, making it both refreshing and wholesome. This pasta is perfect for a quick dinner or lunch, combining simplicity with satisfaction.

9. Vegan Lentil Sloppy Joes

Bring a nostalgic favorite to your table with Vegan Lentil Sloppy Joes. The smoky tomato base envelops the protein-rich lentils, creating a dish that’s both hearty and satisfying. Served on a soft bun, each bite is a delightful mess of flavors and textures. Pair it with a crisp side of coleslaw for that extra crunch and contrast. Whether you’re hosting a casual dinner or just craving comfort, this meal hits the spot, offering warmth and nostalgia with every bite.

10. Tempeh and Spinach Stuffed Sweet Potatoes

Indulge in the delightful combination of Tempeh and Spinach Stuffed Sweet Potatoes. Baked to perfection, sweet potatoes serve as the ideal vessel for sautéed tempeh and spinach. The blend of textures—creamy sweet potato, hearty tempeh, and tender spinach—creates a symphony of flavors. A savory tahini sauce drizzle adds a nutty richness, elevating the dish to new heights. This meal is not only nutritious but also visually appealing, offering satisfaction in every bite.

11. Vegan Greek Salad with White Beans

Escape to the Mediterranean with a Vegan Greek Salad that’s both refreshing and filling. Crisp cucumbers, juicy tomatoes, and briny olives come together with creamy cannellini beans, offering a protein boost. Drizzled with olive oil and a hint of lemon, each bite is a taste of summer. The textures and flavors meld beautifully, creating a dish that’s light yet satisfying. Whether as a side or a main, this salad is perfect for any occasion, bringing sunshine to your plate.

12. Mushroom and Black Bean Tacos

Satisfy your taco cravings with Mushroom and Black Bean Tacos. The umami-rich mushrooms bring depth, while black beans add heartiness and protein. Nestled in soft corn tortillas, each taco is a handheld delight. Top with fresh salsa for a burst of freshness and flavor. These tacos are not only delicious but also nourishing, making them perfect for a casual dinner or a fun gathering. Enjoy the balance of flavors and textures in every bite.

13. Seitan Stir-Fry with Garlic Sauce

Elevate your stir-fry game with Seitan Stir-Fry in Garlic Sauce. High in protein and flavor, seitan is a perfect match for quick-cooking dishes. Tossed with colorful bell peppers and a glossy garlic sauce, this stir-fry is a feast for the senses. Each bite offers a delightful mix of textures and flavors, with the garlic sauce adding a savory depth. Whether served over rice or noodles, this dish is a surefire way to keep you full and satisfied, bursting with flavor in every morsel.

14. Vegan Shepherd’s Pie

Warm your soul with a comforting Vegan Shepherd’s Pie. Layered with lentils, peas, and carrots in a savory gravy, this dish is a hearty classic. Topped with fluffy mashed potatoes, each spoonful is a delightful blend of textures and flavors. The richness of the gravy and the creaminess of the potatoes create a harmonious contrast. Perfect for chilly evenings, this pie is a comforting meal that brings warmth and satisfaction, making it a family favorite with a vegan twist.

15. White Bean and Kale Soup

Nourish your body with White Bean and Kale Soup, a warming blend of flavors and textures. The creamy white beans provide protein and heartiness, while kale adds a nutritious green boost. Simmered with aromatic herbs and spices, each spoonful is a comforting delight. Serve with crusty bread for a complete meal that’s both satisfying and healthful. This soup is a perfect pick-me-up, offering warmth and nourishment with every bowl, ideal for any day of the week.

16. Chana Masala

Transport your taste buds to India with Chana Masala, a spicy and satisfying dish. Chickpeas are simmered in a rich tomato sauce infused with aromatic spices, creating a symphony of flavors. Each bite is a delightful mixture of earthy chickpeas and bold spices. Serve with brown rice or flatbread to complete this nourishing meal. Chana Masala not only satisfies hunger but also awakens the senses, offering a vibrant taste of Indian cuisine in every bowl.

17. Tofu Scramble Breakfast Burrito

Start your day right with a Tofu Scramble Breakfast Burrito. Packed with protein and flavor, this burrito features a savory tofu scramble, vibrant peppers, and creamy avocado. Wrapped in a soft tortilla, each bite is a satisfying blend of textures and flavors. It’s a hearty breakfast option that fuels your morning with energy and nutrition. Whether on-the-go or enjoyed leisurely, this burrito makes breakfast exciting and delicious, offering a perfect start to your day.

18. Black Bean and Quinoa Stuffed Peppers

Enjoy the wholesome goodness of Black Bean and Quinoa Stuffed Peppers. Each bell pepper is filled with a savory mixture of black beans, quinoa, and fresh herbs, creating a meal that’s both nutritious and delicious. Baked to perfection, the peppers become tender and flavorful. This dish is not only visually appealing but also a complete meal in itself, offering protein, fiber, and vibrant flavors. Perfect for a weeknight dinner or a weekend gathering, it’s a meal everyone will adore.

19. Barbecue Tempeh Grain Bowl

Unleash the bold flavors of Barbecue Tempeh Grain Bowl. Grilled or sautéed tempeh is coated in smoky barbecue sauce, offering a delicious protein punch. Paired with chewy farro, fresh greens, and roasted vegetables, this bowl is a harmony of textures and flavors. A drizzle of extra BBQ sauce adds a sweet-savory kick. This meal is not only filling but also a delightful explosion of taste, perfect for lunch or dinner. Enjoy the satisfying combination of nutritious elements in one vibrant bowl.

20. Vegan Protein Pancakes

Savor the morning with Vegan Protein Pancakes, a delicious start to any day. Made with oats and banana, these pancakes are rich in plant-based protein and fiber. Fluffy and golden, each pancake offers a delightful texture and taste. Top with fresh berries or a drizzle of maple syrup for an added burst of flavor. These pancakes are perfect for a hearty breakfast or post-workout meal, providing energy and nourishment that keeps you going strong. Enjoy the simple joy of a wholesome breakfast.

21. Edamame Soba Noodle Salad

Refresh your palate with Edamame Soba Noodle Salad, a light yet satisfying meal. Cold soba noodles provide a chewy base, while shelled edamame brings a protein punch. A mix of crunchy vegetables adds texture, making each bite a delightful experience. Tossed in sesame oil, the salad is fragrant and flavorful, offering a taste of Asian-inspired cuisine. Perfect for a light lunch or dinner, this salad keeps you energized and satisfied without weighing you down.

22. Creamy White Bean Alfredo Pasta

Indulge in the luxurious taste of Creamy White Bean Alfredo Pasta. Blended white beans create a silky, protein-rich sauce that coats your favorite noodles beautifully. Each forkful is a creamy delight, with the sauce adding richness and flavor. Garnished with fresh parsley and a sprinkle of black pepper, this dish is both elegant and comforting. It’s a perfect meal for pasta lovers seeking a healthier alternative, offering satisfaction and nourishment in every bite.