20 Foods You’ve Never Heard Of If You’re Not From The Midwest
The Midwest, often referred to as America’s heartland, is a region bursting with culinary treasures that many outside its borders have yet to discover. This blog post delves into 20 unique dishes that define Midwestern cuisine. Each item is a testament to the region’s rich cultural tapestry, blending flavors and traditions in ways that are both comforting and surprising. Prepare to embark on a flavorful journey through the Midwest, where each dish tells its own story and invites you to experience the hearty, homey essence of this diverse and vibrant part of the United States.
1. Hot Dish
Hot Dish is a quintessential Minnesota comfort food that brings warmth to any gathering. This hearty casserole combines ground meat, mixed vegetables, and a creamy sauce, all topped with crispy tater tots. Imagine the comforting aroma filling the air as it bakes, the tater tots turning a delicious golden brown.
The magic lies in its versatility and simplicity, making it a staple at potlucks and family dinners. Each bite offers a delightful contrast of textures, from the crunchy topping to the creamy interior. Whether it’s a cold winter day or a summer potluck, Hot Dish fits right in.
A beloved tradition, this dish reflects the resourcefulness and community spirit of Minnesota’s residents, serving as a delightful reminder of home for those who move away.
2. Runza
Runza is Nebraska’s savory pastry pocket that packs a punch of flavor with every bite. Imagine biting into a warm, golden crust to discover a savory filling of seasoned beef, cabbage, and onions.
This handheld treat is perfect for on-the-go meals or as a comforting snack on a chilly day. The Runza’s roots trace back to Eastern Europe, brought over by German-Russian immigrants who settled in Nebraska.
Over time, it has become a beloved symbol of the state’s culinary heritage, cherished for its hearty and satisfying nature. Whether enjoyed at a football game or a family picnic, the Runza never disappoints.
3. Fried Cheese Curds
Fried Cheese Curds are a Wisconsin delight that every cheese lover should try. These bite-sized nuggets are made by battering fresh cheese curds and frying them to crispy perfection.
When you take a bite, you’re greeted with a delightful squeak and a burst of cheesy goodness. Perfect as an appetizer or a snack, they’re often accompanied by a side of ranch dressing for dipping.
This dish captures the essence of Wisconsin’s rich dairy industry and its passion for all things cheese. Whether enjoyed at a local fair or a cozy pub, fried cheese curds are a Midwestern treasure that never fails to satisfy.
4. Horseshoe Sandwich
The Horseshoe Sandwich is Illinois’ answer to comfort food cravings, offering a hearty meal that’s both filling and flavorful. It starts with thick slices of Texas toast, topped with your choice of meat, usually ham or turkey.
Golden French fries are piled on top, and the whole creation is smothered in a rich, creamy cheese sauce. Each bite offers a satisfying blend of textures and flavors, from the crispy fries to the tender meat.
This iconic dish is a staple at diners across Illinois and is perfect for those seeking a taste of Midwest indulgence. Whether it’s lunch or dinner, the Horseshoe Sandwich is sure to hit the spot.
5. Maid-Rite (Loose Meat Sandwich)
The Maid-Rite, also known as the loose meat sandwich, is Iowa’s humble yet flavorful contribution to the sandwich world. Unlike a burger, the ground beef is cooked loose, seasoned to perfection, and served on a soft bun.
Toppings can include onions, pickles, and mustard, adding a tangy contrast to the savory beef. This sandwich has been a staple in Iowa since the 1920s, embodying the simplicity and heartiness of Midwestern cuisine.
It’s often enjoyed at local diners, where the nostalgic atmosphere adds to the experience. Perfect for a quick lunch or a casual dinner, the Maid-Rite is a true Midwestern classic.
6. Lefse
Lefse is a tender, Norwegian-American flatbread that evokes warmth and nostalgia with every bite. Made with potatoes, flour, butter, and cream, it’s rolled thin and cooked on a griddle until lightly browned.
Traditionally served with butter and sugar, Lefse makes for a delightful snack or dessert. Its roots trace back to the Norwegian immigrants who settled in the Midwest, particularly in areas like Minnesota and North Dakota.
Each piece of Lefse tells a story of heritage and tradition, making it a beloved treat during holiday gatherings and special occasions. Whether served warm or cold, it’s a taste of home for many Midwestern families.
7. Corn Casserole
Corn Casserole is a Midwestern holiday staple that brings family and friends together around the table. This creamy, comforting side dish combines cream-style corn, cornbread mix, and sour cream, baked until golden and set.
The result is a rich, slightly sweet casserole that pairs beautifully with turkey, ham, or any festive main dish. Its origins are humble, yet its presence is a must at holiday feasts and potlucks across the region.
With its easy preparation and crowd-pleasing taste, Corn Casserole is a dish that embodies the spirit of sharing and celebration in the heartland.
8. Buckeyes
Buckeyes are a sweet treat from Ohio that combines two universally loved flavors: chocolate and peanut butter. These delectable confections are made by dipping peanut butter fudge balls into melted chocolate, leaving a small circle of peanut butter exposed on top.
The result resembles the nut of the Ohio buckeye tree, hence the name. Buckeyes are especially popular during football season, served at tailgates and gatherings.
Their simple yet irresistible combination of flavors makes them a favorite among both young and old. Whether you’re an Ohio State fan or just a lover of sweets, Buckeyes are a delightful indulgence.
9. City Chicken
City Chicken is a dish that challenges expectations with its name—despite what you might think, there’s no chicken involved! This Polish-American specialty is typically made with skewered cubes of pork or veal, breaded, and fried to golden perfection.
It’s a hearty dish that’s often served with sides like mashed potatoes or sauerkraut, adding to its comfort food appeal. Originating from the urban areas of Michigan and Ohio during the Great Depression, it was a creative way to mimic the taste of chicken using more affordable meats.
City Chicken remains a nostalgic favorite, cherished for its crispy exterior and tender interior.
10. Beer Cheese Soup
Beer Cheese Soup is a rich, creamy delight that’s synonymous with Wisconsin’s love for cheese and beer. This satisfying soup combines sharp cheddar cheese with a splash of beer, creating a velvety texture and robust flavor profile.
Often garnished with crispy bacon bits or chives, it’s a comforting choice on a chilly day. Served alongside a warm pretzel, it’s the perfect embodiment of Wisconsin’s culinary ingenuity.
Whether enjoyed in a cozy pub or at home, Beer Cheese Soup is a testament to the state’s rich dairy heritage and its ability to craft flavors that warm the heart and soul.
11. Chislic
Chislic is South Dakota’s beloved dish that speaks to the simplicity and flavor of the region’s culinary traditions. Consisting of cubed, skewered red meat, usually lamb or beef, Chislic is deep-fried until crispy on the outside yet tender inside.
Simply seasoned with salt, it’s often served with a side of crackers or dipping sauces. This popular snack or appetizer is a staple at fairs, bars, and family gatherings across the state.
Chislic celebrates the spirit of the Midwest with its straightforward preparation and satisfying taste, making it a cherished part of South Dakota’s food culture.
12. Scotcheroos
Scotcheroos are an indulgent no-bake treat that delight both kids and adults alike. Made by combining Rice Krispies with a mixture of peanut butter, sugar, and corn syrup, they’re topped with a thick layer of semi-sweet chocolate and butterscotch chips.
These sweet squares are a staple at bake sales and parties throughout the Midwest, known for their chewy, crunchy texture and irresistible flavor.
Perfect for those who enjoy a balance of chocolate and peanut butter, Scotcheroos are a testament to the creativity and resourcefulness of Midwestern home bakers. Whether for a special occasion or a simple snack, they’re sure to please.
13. Kringle
Kringle is a flaky, ring-shaped pastry that has become a beloved treat in Racine, Wisconsin. With origins in Denmark, this pastry is made with layers of buttery dough, filled with a variety of sweet fillings like fruit, nuts, or cream cheese.
Baked to golden perfection, the Kringle is both crisp and tender, offering a delightful balance of textures. It’s traditionally enjoyed with a cup of coffee and is a staple at breakfast tables and holiday gatherings.
Kringle reflects the Danish heritage of Racine, celebrating both history and indulgence with every bite. Whether as a gift or a personal treat, it’s a pastry that’s hard to resist.
14. Pickle Roll-Ups
Pickle Roll-Ups are a quirky, delightful appetizer that’s a hit at parties across the Midwest. This simple snack involves spreading cream cheese on slices of ham, wrapping them around a dill pickle, and slicing them into bite-sized pinwheels.
The combination of the tangy pickle, creamy cheese, and savory ham is unexpectedly delicious, offering a burst of flavor with each bite.
Easy to prepare and even easier to enjoy, Pickle Roll-Ups are a testament to the Midwest’s love for creative, crowd-pleasing dishes. They’re perfect for casual get-togethers, providing a fun and tasty twist on traditional appetizers.
15. Walleye Sandwich
The Walleye Sandwich is a lake-to-table favorite that showcases the fresh, local catch of the Midwest. This sandwich features a lightly breaded walleye fillet, seasoned and fried to perfection, nestled in a soft bun.
Often accompanied by lettuce, tomato, and tartar sauce, it offers a satisfying crunch and a burst of flavor with every bite. The Walleye Sandwich is a staple at fish fries and seafood shacks near the Great Lakes, where it’s celebrated for its simplicity and taste.
Whether you’re a seafood lover or just looking for a quintessential Midwest experience, this sandwich delivers a taste of the region’s natural bounty.
16. Jello Salad
Jello Salad is a whimsical, colorful dish that’s a fixture at potlucks and family gatherings throughout the Midwest. Made by combining gelatin with various add-ins like fruit, marshmallows, or even shredded carrots, it offers a playful and sweet experience.
This salad often features layers of flavors and colors, making it as visually appealing as it is tasty. While it may seem unusual, Jello Salad holds a special place in the hearts of many Midwesterners, evoking memories of childhood and family traditions.
It’s a dish that brings joy and nostalgia, perfect for those who appreciate a touch of whimsy in their meals.
17. Puppy Chow (Muddy Buddies)
Puppy Chow, also known as Muddy Buddies, is a sweet snack that has captured the hearts of snack-lovers across the Midwest. This addictive treat is made by coating Chex cereal with melted chocolate and peanut butter, then tossing it in powdered sugar.
The result is a crunchy, sweet, and utterly satisfying snack that’s enjoyed at parties, holidays, and casual gatherings.
Its playful name and simple preparation make Puppy Chow a favorite among young and old alike. Whether as a party snack or a quick treat, it never fails to deliver a delightful crunch and a burst of flavor.
18. Persimmon Pudding
Persimmon Pudding is Indiana’s beloved dessert, offering a rich and unique taste that stands out among traditional sweets. Made with ripe native persimmons, this dense, sticky pudding is spiced with cinnamon and nutmeg, creating a warm and comforting flavor.
Often served warm with a dollop of whipped cream, it’s a favorite during the fall and winter months. The pudding’s origins date back to early settlers who utilized the region’s abundant persimmon trees.
Today, it remains a cherished tradition, enjoyed at family gatherings and festive occasions. Persimmon Pudding is a testament to Indiana’s culinary creativity and appreciation for homegrown ingredients.
19. Pork Tenderloin Sandwich
The Pork Tenderloin Sandwich is Indiana’s iconic dish, known for its impressive size and delicious flavor. This sandwich features a pounded-thin pork tenderloin, breaded and fried to golden perfection, often extending far beyond the edges of its bun.
Topped with lettuce, tomato, and condiments of choice, each bite offers a satisfying crunch and savory taste.
A staple at local diners and fairs, the Pork Tenderloin Sandwich is more than just a meal—it’s an experience. Whether you’re a first-timer or a seasoned fan, this sandwich captures the essence of Indiana’s hearty culinary traditions.
20. Gooseberry Pie
Gooseberry Pie is a tart, sweet treat that’s a hidden gem in rural Midwestern communities. Made with fresh gooseberries, this pie offers a delightful contrast between the tartness of the berries and the sweetness of the sugar.
Encased in a flaky, golden crust, each slice is a burst of flavor that pairs beautifully with a scoop of vanilla ice cream.
Often enjoyed during the summer when gooseberries are in season, this pie is a testament to the region’s agricultural bounty and the creativity of its home bakers. Gooseberry Pie is a nostalgic favorite, bringing a touch of countryside charm to those who taste it.