20 Dishes You Should Avoid Ordering At A Chinese Restaurant

Chinese cuisine is beloved worldwide for its rich flavors and diverse offerings. However, not all dishes are created equal, especially when it comes to nutrition. While some are authentic and healthful, others have been modified for Western tastes, often resulting in high-calorie, high-sodium options. Here are 20 dishes you might want to reconsider ordering at a Chinese restaurant. From deep-fried delights to sugar-laden sauces, these items, although delicious, may not be the best choices for those watching their health. Explore this list to make more informed decisions during your next dining experience.

1. General Tso’s Chicken

General Tso’s Chicken is known for its deep-fried chicken pieces coated in a sugary, sticky sauce, offering a burst of flavor with every bite. This dish is often overloaded with calories, sodium, and fat, making it a less healthy choice. While it’s a staple in American Chinese restaurants, it bears little resemblance to authentic Chinese cuisine. The rich, tangy flavors are tempting, but the health-conscious diner might want to think twice. Opting for a steamed or stir-fried alternative could be a lighter choice. Consider asking for sauce on the side to control the amount.

2. Sweet and Sour Pork

Sweet and Sour Pork, with breaded and fried pork chunks in a syrupy red sauce, is both visually appealing and satisfyingly crunchy. Despite its allure, this dish is high in sugar and low in nutritional value. The combination of tangy sweetness and crispy texture can be irresistible, yet it often leads to an unhealthy meal choice. This Americanized version is far from its traditional roots, offering more calories than nutrients. For a healthier option, try seeking dishes with lean proteins and fresh vegetables, or request a lighter sauce version.

3. Orange Chicken

Orange Chicken, similar to General Tso’s, is another favorite featuring deep-fried chicken in a sugary citrus glaze. Its vibrant color and sweet aroma make it a popular choice, yet the dish is calorie-dense and high in sugar. Despite its popularity, it’s not an authentic reflection of Chinese cuisine, often being an American invention. The glaze can overpower the natural flavors of the chicken, leaving a sugary residue. For a more balanced meal, consider dishes that highlight vegetables and leaner meats. Requesting sauce on the side might also be a wise choice.

4. Egg Rolls (Fried)

Fried Egg Rolls, crispy on the outside and filled with cabbage and pork, are a popular appetizer but can be deceptively high in calories. One roll can contain up to 200–300 calories with minimal protein, making it a less nutritious choice. The deep-fried exterior adds to the fat content, while the filling offers limited nutritional value. Although they are crunchy and delicious, they might not be the best start to a meal. Opting for steamed spring rolls or dumplings could provide a healthier alternative without sacrificing flavor.

5. Fried Wontons

Fried Wontons, typically served as a crispy appetizer, are mostly dough with a small amount of filling, then deep-fried to perfection. While they might satisfy a craving for something crunchy, they are often more greasy than fulfilling. The high fat content and limited nutritional benefits make them a less ideal choice for those watching their diet. Although their crispy texture is appealing, a healthier option might be steamed or boiled wontons, which offer similar flavors without the added oil. Enjoy them with a light soy or vinegar-based dipping sauce.

6. Crab Rangoon

Crab Rangoon, a delightful blend of cream cheese and imitation crab wrapped in a crispy wonton shell, is a popular yet calorie-laden appetizer. Its rich, creamy filling, coupled with deep-frying, makes it high in fat and not particularly authentic. While the crispy exterior and creamy interior provide a satisfying contrast, this dish is more of a treat than a healthful choice. For those seeking a lighter option, consider steamed seafood dumplings, which offer genuine flavors with less fat. Enjoy them with a bit of soy sauce to enhance the taste.

7. Beef and Broccoli (in Brown Sauce)

Beef and Broccoli might sound like a healthy choice, but the brown sauce can be loaded with sodium and cornstarch thickeners. This dish often hides its unhealthy side behind tender beef and fresh broccoli. While the combination is delicious, the sauce can add unnecessary calories and sodium. To make this dish healthier, request a light sauce or have it served on the side. By doing so, you can enjoy the natural flavors of beef and broccoli without the excess additives. Pair it with steamed rice for a balanced meal.

8. Lo Mein

Lo Mein, with its stir-fried wheat noodles and savory sauce, is a flavorful yet carb-heavy dish. The noodles are often cooked in heavy oil, contributing to its high-calorie content. While the combination of noodles and vegetables is tasty, the dish can feel greasy and overly filling. For a lighter alternative, consider asking for less oil or opting for a dish with more vegetables than noodles. This way, you can still enjoy the flavors without compromising on health. Pairing it with a side of steamed vegetables can also balance the meal.

9. Chow Mein (Fried Noodles)

Chow Mein, known for its crispy noodles and rich sauce, is a beloved dish but can be quite unhealthy. The noodles are often deep-fried, adding unnecessary calories and fat to the meal. While the crispiness is enjoyable, the sauce can be heavy and overpowering. Consider ordering steamed or soft noodles instead, which can provide a similar taste experience without the extra grease. By opting for these alternatives, you can enjoy the delicious flavors of Chow Mein while making a healthier dining choice. A side of steamed greens can complement it well.

10. Lemon Chicken

Lemon Chicken, often battered and fried, is topped with a vibrant lemon sauce that’s as sugary as it is tangy. The dish’s eye-catching appearance belies its high sugar and calorie content. While the contrast of crispy chicken and citrusy glaze is tempting, the health implications might cause hesitation. For those seeking a healthier option, consider grilled chicken with fresh lemon juice and herbs. This alternative offers the same zesty flavors without added sugars. A side salad can make this meal more balanced and nutritious.

11. Honey Walnut Shrimp

Honey Walnut Shrimp combines sweet and creamy flavors with the crunch of glazed walnuts, making it a decadent dish. The shrimp are often deep-fried, then tossed in a sugary mayo sauce, contributing to its high calorie count. While it’s a delightful treat, frequent indulgence can add up in terms of calories and fat. For a lighter version, consider ordering shrimp grilled or sautéed with a touch of honey and lemon. This way, you still get the sweetness without the excess fat. Pair it with steamed veggies for a refreshing contrast.

12. Sesame Chicken

Sesame Chicken, reminiscent of General Tso’s, features deep-fried chicken pieces drizzled with a sweet, sticky sauce. This popular dish is high in calories and sodium, making it a less healthy choice. The allure of crispy chicken combined with the sweet glaze is undeniable, but it’s worth considering a healthier alternative. Opting for grilled or stir-fried chicken with a light sesame sauce can offer similar flavors without the extra calories. A side of steamed broccoli or snow peas can provide a nutritious balance to the meal.

13. Moo Shu Pork (with Pancakes and Sauce)

Moo Shu Pork, with its savory mix of pork and vegetables, is often served alongside pancakes and hoisin sauce. While the filling is nutritious, the added pancakes and sauce contribute extra carbs and sugar. The combination creates a flavorful experience, but it may not be the healthiest option for those watching their intake. For a lighter meal, consider skipping the pancakes or using lettuce wraps instead. This allows you to enjoy the delicious filling without the extra carbs. A side of vegetable soup can round out this meal nicely.

14. House Special Fried Rice

House Special Fried Rice is a delightful blend of pork, shrimp, and chicken, but it’s often oily and high in sodium. The rich flavors and textures are appealing, yet the dish’s nutritional profile might not fit a health-focused diet. The combination of proteins and vegetables can be enjoyed more healthily by requesting less oil or choosing brown rice. Adding a side of steamed vegetables can enhance the meal’s nutritional value. By making these small changes, you can savor the taste without overindulging in calories and fat.

15. Duck (in heavy sauces)

Duck, known for its rich flavor, is often prepared with heavy, sugary sauces and crispy skin, making it high in fat. While the taste is indulgent, the preparation method can lead to a calorie-dense meal. Opting for duck without the skin or with a light sauce can reduce its fat content significantly. Additionally, pairing it with steamed vegetables can add freshness and balance to the dish. By making these adjustments, you can still enjoy duck’s rich flavors without compromising on health. A light soup can complement this meal well.

16. Spare Ribs (BBQ or Fried)

Spare Ribs, whether BBQ or fried, are often coated in thick, sugary sauces or deep-fried to perfection. These cooking methods add significant calories and fat, making them a less heart-healthy choice. While the ribs are tender and flavorful, those concerned with their health might opt for leaner cuts of meat or request ribs without sauce. Enjoying them with a vinegar-based slaw can provide a refreshing contrast. This way, you can still savor the ribs’ rich taste without the added sugars and fats.

17. Orange Beef

Orange Beef offers a tantalizing combination of crispy beef and sweet, citrusy sauce, but it’s calorie-laden and sugar-heavy. The deep-frying process adds unnecessary fat, making it a less healthy choice. While the dish is flavorful and satisfying, it’s worth exploring alternatives like sautéed beef with fresh orange slices. This version retains the delightful citrus notes without the extra calories. Pairing it with a side of steamed greens can add a nutritious element to your meal. A refreshing cucumber salad could also complement the flavors well.

18. Kung Pao Chicken (with heavy sauce)

Kung Pao Chicken, with its spicy, savory flavors, often comes with a heavy, oily sauce rich in sodium. This classic dish tantalizes taste buds but may not align with a health-conscious diet. Requesting less sauce or having it served on the side can make the dish lighter. Alternatively, opt for a steamed version to enjoy the flavors without the excess oil and calories. Adding a side of brown rice or steamed vegetables can enhance the meal’s nutritional value, providing a balanced dining experience.

19. Egg Foo Young (with Gravy)

Egg Foo Young, often fried and served with a heavy brown gravy, is a dish that can be quite greasy and high in sodium. While the combination of eggs and vegetables is delicious, the added gravy contributes extra calories and fat. For a healthier option, consider ordering it without gravy or requesting a lighter sauce. Pairing it with a simple salad can provide a refreshing balance to the rich flavors. By making these small adjustments, you can still enjoy this classic dish without overindulging.

20. Combination Platters

Combination Platters often offer a variety of fried rice, noodles, egg rolls, and heavy entrees on one plate, leading to excessive sodium, carbs, and fat. While the diverse flavors and textures are tempting, the quantity and preparation methods may not suit a healthy diet. To enjoy a balance of flavors without the excess, consider sharing the platter or choosing one item to focus on. Alternatively, look for platters that include steamed options or fresh vegetables to enhance the meal’s nutritional profile.