19 Easy Keto Recipes That Are Perfect For Beginners

Here are 19 easy keto recipes that are perfect for beginners—low in carbs, high in flavor, and simple enough for any home cook. Whether you’re just starting out on a ketogenic diet or looking for some no-fuss meal ideas, these dishes can help keep you on track.

1. Keto Egg Muffins

Whisk eggs with chopped spinach, cheese, and cooked bacon. Pour into muffin tins and bake for grab-and-go breakfasts.

2. Cauliflower Fried Rice

Riced cauliflower sautéed with garlic, veggies, scrambled egg, and tamari or coconut aminos for a low-carb takeout swap.

3. Keto Cheeseburger Lettuce Wraps

Seasoned ground beef, cheddar, pickles, and mustard wrapped in crisp romaine or butter lettuce leaves.

4. Garlic Butter Shrimp with Zoodles

Shrimp cooked in garlic butter, served over zucchini noodles for a light, protein-rich dinner.

5. Keto Chicken Alfredo

Grilled chicken breast served over steamed broccoli and topped with a rich homemade Alfredo sauce (cream, Parmesan, and garlic).

6. Avocado Egg Salad

Mashed avocado with chopped boiled eggs, lemon juice, and a touch of mayo—delicious in lettuce wraps or on its own.

7. Keto Taco Bowls

Ground beef seasoned with taco spices, topped with shredded cheese, salsa, sour cream, and avocado over a bed of chopped lettuce.

8. Creamy Tuscan Chicken

Chicken thighs simmered in a creamy sauce with sun-dried tomatoes, spinach, garlic, and Parmesan.

9. Baked Salmon with Lemon and Dill

Simple baked salmon fillets seasoned with olive oil, dill, and lemon—served with roasted asparagus or green beans.

10. Keto Pizza with Almond Flour Crust

A low-carb pizza crust made from almond flour, mozzarella, and egg, topped with marinara, cheese, and your favorite toppings.

11. Keto Chicken Tenders (Almond Flour)

Breaded with almond flour and Parmesan, then baked or air-fried until golden. Great with sugar-free dipping sauces.

12. Buffalo Cauliflower Bites

Cauliflower florets tossed in buffalo sauce and baked until crispy—a spicy, meat-free snack or side.

13. Egg Roll in a Bowl

Ground pork or turkey stir-fried with cabbage, soy sauce, ginger, and sesame oil for a one-pan keto favorite.

14. Cheesy Broccoli Casserole

Steamed broccoli baked with cheddar cheese, cream, and eggs—perfect for a comforting side or vegetarian main.

15. Keto BLT Salad

Romaine lettuce, crispy bacon, cherry tomatoes, avocado, and ranch dressing. All the flavor of a BLT, minus the bread.

16. Keto Meatballs

Ground beef or turkey meatballs made with almond flour, Parmesan, and Italian herbs—great with zoodles or on their own.

17. Zucchini Lasagna

Thinly sliced zucchini layered with meat sauce and cheese for a grain-free, low-carb lasagna alternative.

18. Keto Deviled Eggs

A classic appetizer made with mayo, mustard, paprika, and optional bacon crumbles or avocado for added flair.

19. Coconut Milk Chia Pudding

A simple dessert or breakfast made by soaking chia seeds in unsweetened coconut milk, then topping with berries or almonds.