17 Breakfasts You Can Prep the Night Before for Busy Mornings

Mornings can be hectic, leaving little time to prepare a nutritious breakfast. However, with a little planning, you can have a delicious meal waiting for you when you wake up. Here are 17 breakfasts you can prep the night before, ensuring you start your day with energy.

1. Overnight Oats

Overnight oats are a lifesaver for busy mornings. Simply combine oats, milk, and yogurt in a mason jar. Add your favorite toppings like fresh berries or nuts before refrigerating overnight. The next day, enjoy a creamy, nutritious breakfast.

The versatility of overnight oats allows you to experiment with various flavors. Consider adding a dash of cinnamon or a spoonful of nut butter for an extra kick. Not only are they healthy, but the convenience factor makes them a favorite for many. It’s a breakfast that adapts to your taste and schedule.

2. Chia Seed Pudding

Chia seed pudding is both delicious and nutritious. Start by mixing chia seeds with your choice of milk. Add a bit of sweetener, and let it sit overnight in the fridge. By morning, you’ll have a thick pudding to enjoy.

Topping options are endless. Fresh fruits, nuts, or even a sprinkle of cocoa powder can elevate the taste. This breakfast is rich in omega-3 fatty acids, making it a healthy choice. It’s perfect for those who want a quick grab-and-go option without compromising on health.

3. Egg Muffins

Egg muffins are a protein-packed breakfast that’s easy to prepare. Whisk some eggs and pour into muffin tins, adding in veggies, cheese, or cooked meats of choice. Bake and store them in the fridge.

These muffins can be enjoyed cold or quickly reheated in the microwave. They’re perfect for customizing with whatever ingredients you have on hand. Great for those who love savory breakfasts, these muffins provide a satisfying start to your day. They’re not only nutritious but also portion-controlled, making them ideal for busy mornings.

4. Fruit and Yogurt Parfaits

Fruit and yogurt parfaits are a treat that feels like dessert for breakfast. Layer yogurt with fresh fruits and granola in a glass. Refrigerate them overnight for a quick morning meal.

The combination of creamy yogurt, crunchy granola, and juicy fruits offers a delightful texture. It’s a versatile breakfast that can be modified with different fruits or nuts. Parfaits are not only tasty but also visually appealing, making breakfast something to look forward to. They provide a balanced mix of protein, fiber, and flavor.

5. Make-Ahead Smoothie Packs

Prepare smoothie packs by portioning fruits and vegetables into bags. Freeze them, so all you need to do is blend with liquid in the morning. This prep ensures a speedy breakfast.

Using these packs, you can enjoy different flavors daily. Add protein powder or yogurt for an extra boost. Not only does it save time, but it also reduces waste by using pre-measured ingredients. These smoothie packs are perfect for those who enjoy nutritious, refreshing starts. They ensure you have a vibrant, healthy breakfast ready in minutes.

6. Breakfast Burritos

Breakfast burritos are a hearty option that can be made in advance. Fill tortillas with scrambled eggs, sausage, cheese, and veggies. Wrap them tightly and store in the fridge or freezer.

In the morning, simply heat one up for a filling breakfast. These burritos can be customized with your preferred ingredients, allowing you to cater to different taste preferences. They’re ideal for those who need a meal they can hold in one hand. Delicious and convenient, they ensure you start your day satisfied.

7. Granola Bars

Granola bars are a portable breakfast option. Mix oats, nuts, dried fruits, and sweeteners like honey. Press into a pan and bake. Once cooled, cut into bars and store in an airtight container.

These bars are perfect for eating on the go, providing energy in every bite. Customize them by adding chocolate chips or seeds for variety. They’re a great choice for those who prefer something crunchy and sweet. With a combination of fiber and nutrients, granola bars are a quick, satisfying breakfast.

8. Quiche Lorraine

Quiche Lorraine is a classic dish that can be prepped ahead. Prepare a pastry shell and fill it with eggs, bacon, and cheese. Bake and then refrigerate.

In the morning, reheat a slice for a savory breakfast treat. It’s a great way to enjoy a restaurant-quality meal at home. This quiche offers a rich flavor and creamy texture, making it a delightful start to your day. Its combination of protein and decadence makes it a favorite for many. Enjoy it warm or cold, depending on your preference.

9. Banana Bread

Banana bread is a comforting breakfast choice, perfect for preparing in advance. Make a loaf using ripe bananas, flour, sugar, and baking essentials. Once baked, it keeps well in the fridge.

In the morning, enjoy a slice as is or toasted with butter. This bread is moist, flavorful, and pairs well with coffee or tea. It’s ideal for those who like a sweet start to their day. The aroma of banana bread alone can lift your spirits. A slice offers comfort and nourishment, making mornings enjoyable.

10. Oatmeal Cups

Oatmeal cups are a delightful way to enjoy oats on-the-go. Mix oats with milk, fruits, and spices, pouring into muffin tins. Bake and store them in the fridge.

They’re easy to grab and eat during busy mornings. Each cup offers a wholesome, filling breakfast that’s rich in fiber. Customize with ingredients like nuts or chocolate chips for variety. Oatmeal cups are perfect for those seeking a nutritious, portable meal. They offer a balance of flavors and textures, making breakfast both convenient and enjoyable.

11. Avocado Toast Kit

Prepare an avocado toast kit by slicing bread, avocados, and tomatoes. Keep them ready in the fridge for a quick assembly. In the morning, toast the bread and top with avocado and tomatoes.

This breakfast is not only tasty but also rich in healthy fats. Add a sprinkle of seasoning or a poached egg for extra flavor. Avocado toast is a trendy favorite, known for its simplicity and nutrition. It’s perfect for those who enjoy a savory start. The combination of creamy and crunchy makes it a satisfying meal.

12. Cottage Cheese Bowls

Cottage cheese bowls are a high-protein breakfast option. Simply portion cottage cheese into bowls, topping with fruits and nuts. Store in the fridge overnight.

In the morning, enjoy a creamy, filling meal. The combination of cottage cheese with sweet fruits and crunchy nuts provides a delightful contrast. This breakfast is both nutritious and versatile, allowing you to experiment with different toppings. Perfect for those who need a quick, satisfying meal. It’s a balanced way to start your day with flavor and texture.

13. Savory Breakfast Cookies

Savory breakfast cookies are a unique twist on the traditional sweet treat. Combine oats, bacon bits, cheese, and herbs, forming into cookies before baking. Store them in an airtight container.

These cookies are perfect for those who prefer savory over sweet. They’re easy to eat on the go and provide a hearty, protein-rich breakfast option. Customize with different ingredients like chives or jalapeños for added flavor. Ideal for busy mornings, they ensure you start the day with something delicious and wholesome. A fresh take on breakfast.

14. Breakfast Pizza

Breakfast pizza is a fun way to enjoy morning meals. Use a pre-made crust and top with scrambled eggs, cheese, and breakfast meats. Bake and cool, then refrigerate.

In the morning, reheat a slice for a delicious start. This pizza combines favorite breakfast ingredients in a unique way. It’s perfect for those who love pizza at any time of day. The combination of flavors ensures a satisfying, hearty breakfast. It’s a creative twist that adds excitement to your morning routine, making it something to look forward to.

15. Yogurt Bark

Yogurt bark is a refreshing breakfast option that’s simple to make. Spread yogurt on a baking sheet, add toppings like fruits and nuts, and freeze. Once set, break into pieces and store.

This bark offers a cool, creamy start to your day. It’s perfect for hot mornings or as a light breakfast. The combination of yogurt with sweet and crunchy toppings provides a delightful contrast. It’s a fun, innovative way to enjoy yogurt. Easy to prepare and store, it’s a great option for those who love refreshing, quick meals.

16. Breakfast Sandwiches

Breakfast sandwiches are a classic choice that can be prepped ahead. Assemble sandwiches with eggs, bacon, and cheese on your choice of bread. Wrap and store them in the fridge.

In the morning, heat for a warm, satisfying meal. These sandwiches are customizable, allowing you to choose the bread and fillings. Perfect for those who need a hearty start, they’re easy to eat on the go. A traditional option that never disappoints, offering comfort and convenience. Ensure you start your day with something both familiar and fulfilling.

17. Rice Pudding

Rice pudding is a creamy, comforting breakfast. Cook rice with milk and sweeteners, add spices like cinnamon, then cool and refrigerate.

In the morning, enjoy cold or warm it up for a cozy meal. This dish is perfect for those who enjoy a sweet, satisfying start. It provides energy and comfort, reminiscent of traditional desserts. Customize with toppings like fruits or nuts for variety. Rice pudding is a delightful way to enjoy a simple grain in a breakfast-friendly form. It’s rich in flavor and texture.