16 Saltiest Chicken Sandwiches In America Ranked

If you’re watching your sodium intake, it’s essential to be aware of the salt content in popular fast-food chicken sandwiches. Here are 16 of the saltiest chicken sandwiches available in the U.S., ranked by their sodium content. The American Heart Association recommends a daily sodium intake of no more than 2,300 mg, with an ideal limit of 1,500 mg for most adults. Many of the sandwiches listed below exceed or approach these limits in a single serving.

1. Zaxby’s Signature Sandwich with Zax Sauce

Zaxby’s signature offering is bold, both in flavor and sodium. The sandwich is infused with the rich, tangy taste of their famous Zax Sauce. Each bite is an explosion of savory goodness. However, this deliciousness comes with a hefty 2,610 mg of sodium. Such a level is significantly above the daily recommended intake. It’s a flavorful indulgence that requires careful consideration, especially for those monitoring their sodium levels. This mouth-watering delight tempts any chicken sandwich lover, yet it’s a reminder to balance taste with health.

2. Whataburger Honey BBQ Chicken Strip Sandwich

Whataburger’s Honey BBQ Chicken Strip Sandwich is a sweet and savory masterpiece, beloved for its indulgent taste. The combination of tender chicken strips and rich honey BBQ sauce creates a delightful contrast. Despite its culinary allure, it packs a sodium punch at 2,430 mg. This indulgence challenges dietary guidelines, making it a treat best enjoyed occasionally. Each bite offers a taste of Texas comfort, enveloped in a fluffy bun. It’s an embodiment of flavor mastery with a nod to traditional Southern barbeque.

3. Fatburger Crispy Chicken Sandwich

Fatburger’s Crispy Chicken Sandwich is a towering creation that commands attention with its golden, crispy exterior. Inside, the juicy chicken breast offers a satisfying crunch and flavor. This fast-food staple, however, surprises with its elevated sodium content of 2,350 mg. It’s a choice that embodies indulgence, delivering a satisfying meal with every bite. Despite its simplicity, the sandwich leaves a lasting impression, capturing the essence of comfort food. While it satiates cravings, it’s wise to be mindful of its sodium levels.

4. Church’s Chicken Original Chicken Sandwich

Church’s Original Chicken Sandwich is a no-frills delight, straightforward in its presentation but surprisingly rich in sodium. With 1,770 mg of sodium, this sandwich packs a punch that belies its humble appearance. A bite into the tender, well-seasoned chicken provides comfort and nostalgia. Its simplicity is its charm, offering a taste reminiscent of home-cooked meals. The sandwich epitomizes the essence of traditional fast-food offerings, catering to those seeking flavor without unnecessary frills. Yet, caution is warranted for those monitoring sodium intake.

5. Bojangles’ Bo’s Chicken Sandwich

Bojangles’ Bo’s Chicken Sandwich brings Southern hospitality to the table with its signature biscuit and perfectly fried chicken. This sandwich delivers a sodium content of 1,730 mg, making it a significant choice for those wary of salt intake. Each mouthful is a testament to Bojangles’ ability to marry flavor with tradition. The biscuit offers a buttery contrast to the rich chicken, creating a satisfying experience. While it delights taste buds, it reminds consumers of the need for balance and moderation in diet selections.

6. Smashburger Classic Smash Crispy Chicken

Smashburger’s Classic Smash Crispy Chicken sandwich is crispy perfection wrapped in a bun. The tantalizing crunch speaks volumes, but so does its sodium content of 1,720 mg. It’s a treat for the palate, combining classic flavors with a modern twist. Each element, from the fresh veggies to the melted cheese, works harmoniously. The sandwich is an ode to fast-food innovation, tempting diners with its robust flavors. As you savor its goodness, remember the importance of keeping sodium intake in check for overall well-being.

7. Raising Cane’s Chicken Sandwich

Raising Cane’s Chicken Sandwich is a beloved fast-food staple, praised for its simplicity and taste. The sandwich features crispy chicken fingers nestled in a soft bun, delivering a comforting bite. However, it comes with a sodium level of 1,470 mg, posing a challenge to those mindful of salt intake. Despite this, it remains a cherished favorite for its fulfilling flavors and straightforward presentation. Each bite embodies the essence of comfort, offering solace on a busy day. Moderation is key to enjoying this delightful offering.

8. Chick-fil-A Chicken Sandwich

Chick-fil-A’s Chicken Sandwich is a staple in the fast-food world, known for its unparalleled taste and quality. Each bite reveals a tender chicken breast seasoned to perfection, housed in a buttery bun. However, it presents a sodium count of 1,350 mg, making it a choice to ponder for health-conscious individuals. The sandwich’s appeal lies in its simple yet effective composition, loved by many for its reliability. While it continues to win hearts nationwide, it urges caution for those tracking sodium intake.

9. KFC Classic Chicken Sandwich

KFC’s Classic Chicken Sandwich is a homage to the flavors that made the brand famous. The crispy, golden chicken breast is complemented by a tangy sauce, creating a tantalizing bite. At 1,260 mg of sodium, it’s a worthy indulgence for those who crave classic fast food. The sandwich speaks to KFC’s heritage, delivering satisfaction with every bite. It’s an embodiment of taste and tradition, appealing to chicken lovers everywhere. However, one must be mindful of its sodium level while enjoying its delightful flavors.

10. Buffalo Wild Wings Classic Chicken Sandwich

Buffalo Wild Wings’ Classic Chicken Sandwich brings the flavors of a sports bar favorite into a convenient, handheld form. This sandwich offers a sodium content of 1,220 mg, blending flavor with indulgence. The chicken is juicy, enveloped in a sauce that complements its robust taste. It’s a choice for those who seek a flavorful punch, reminiscent of game day snacks. While its taste delivers on expectations, it’s wise to balance it with dietary considerations, especially concerning sodium levels.

11. Shake Shack Chicken Shack

Shake Shack’s Chicken Shack is a testament to modern fast-food craftsmanship, offering a delightful combination of crispy chicken and their special Shack Sauce. The sodium content, however, reaches 1,170 mg. This creation is a favorite for those seeking something beyond the ordinary. Each bite delivers a crunch, paired with the freshness of lettuce and the tangy pop of the sauce. The sandwich is a reminder of Shake Shack’s commitment to quality and taste. It’s a culinary experience that requires mindful enjoyment to balance health goals.

12. McDonald’s McCrispy Sandwich

McDonald’s McCrispy Sandwich is an emblem of fast-food satisfaction, combining simplicity with taste. The sandwich features a golden-brown chicken patty that’s crispy on the outside yet tender within. With a sodium content of 1,140 mg, it’s a choice that requires consideration for those mindful of intake. It offers a familiar comfort, wrapped in an iconic bun, making it a staple worldwide. The McCrispy Sandwich continues to be a favorite, catering to fast-food aficionados seeking a quick bite without sacrificing flavor.

13. Burger King Original Chicken Sandwich

Burger King’s Original Chicken Sandwich stands as a symbol of traditional fast-food excellence. The sandwich boasts a crispy chicken patty nestled in a sesame seed bun, delivering a satisfying crunch. Sodium levels, however, reach 1,170 mg, warranting caution for those watching their intake. Its taste is both nostalgic and fulfilling, a reminder of Burger King’s legacy in the fast-food world. The sandwich invites diners to enjoy a classic, while also considering the health implications of frequent indulgence.

14. Culver’s Grilled Chicken Sandwich

Culver’s Grilled Chicken Sandwich offers a healthier alternative without compromising on taste. The sandwich delivers a sodium content of 1,070 mg, moderate compared to fried counterparts. The grilled chicken is juicy, paired with fresh lettuce and a soft, buttered bun. It’s a choice that aligns with healthier eating habits while still providing satisfaction. Each bite embodies a balance of flavor and nutrition, encouraging mindful eating. It’s a testament to Culver’s commitment to quality, allowing diners to enjoy a meal that doesn’t feel like a compromise.

15. Dairy Queen Original Chicken Strip Sandwich

Dairy Queen’s Original Chicken Strip Sandwich is a delightful surprise, merging the joy of crispy chicken strips with the convenience of a sandwich. It presents a sodium count of 990 mg, lower than many fast-food options. The strips offer crunch and flavor, nestled in a soft bun with fresh toppings. It’s a satisfying choice for those seeking simplicity and taste. While it poses less of a sodium challenge, it still encourages a mindful approach to consumption, balancing taste with health considerations.

16. McDonald’s McChicken Sandwich

McDonald’s McChicken Sandwich is a staple in the realm of affordable fast food, offering a crispy chicken patty encased in a soft bun. With a sodium content of 560 mg, it stands out as one of the lower-sodium options in the market. The sandwich is a reminder of familiar flavors that many have grown to love over the years. It’s an accessible choice for those mindful of sodium, delivering satisfaction without overwhelming the senses. As a classic offering, it remains a beloved favorite for its simplicity and taste.