15 Starbucks Drinks for When You’re Done With Sugar
Trying to cut back on sugar doesn’t mean you have to skip your Starbucks fix entirely. Whether you’re going low-carb, watching your blood sugar, or just avoiding sweeteners in general, there are plenty of options that still taste great without all the syrupy overload. Here are 15 low- or no-sugar Starbucks drinks that are surprisingly satisfying—no crash, no guilt.
1. Americano (Hot or Iced)
Espresso and water combine to create this classic Starbucks delight. The Americano delivers a bold, smooth experience without a hint of sugar. Perfect for those who crave a robust coffee flavor. Whether enjoyed hot or iced, it remains a favorite for many. This drink keeps it simple yet satisfying.
A touch of elegance in every sip, it’s a staple for coffee enthusiasts. If you’re cutting sugar, this drink offers depth and character without any extra calories.
Add a splash of milk if you must, but it’s perfect just as it is.
2. Caffè Misto
Half brewed coffee, half steamed milk, the Caffè Misto is an understated gem. With its creamy texture, this drink offers a delightful coffee flavor without the sugary aftermath. It’s especially wonderful with unsweetened almond or oat milk.
The balance between coffee and milk creates a harmonious blend, making it a comforting choice for any time of day. As you sip, enjoy the mellow yet full-bodied flavor.
Ideal for those who enjoy a softer coffee experience, the Caffè Misto is a gentle embrace in a cup.
3. Flat White with Almond Milk
Crafted with ristretto shots, the Flat White provides a smoother espresso base that’s rich and velvety. Almond milk adds a light, nutty creaminess without added sugar, making this drink a refined choice.
The combination of the espresso and almond milk results in a luscious texture and subtle sweetness. A favorite among those seeking a sophisticated coffee experience.
Perfect for mornings or afternoons, the Flat White with Almond Milk brings a touch of elegance to your sugar-free journey.
4. Cappuccino
The cappuccino is a celebration of espresso and foam, offering a naturally low-sugar experience. With its thick, frothy layer atop bold espresso, this drink is a textural delight.
Skip the flavored syrups and enjoy the pure coffee flavor that shines through. The cappuccino is an invitation to savor each sip. Whether you like it dusted with cinnamon or enjoyed plain, it’s a versatile option.
Perfect for those who appreciate the art of coffee-making, the cappuccino embodies a timeless charm.
5. Hot Tea (All Varieties)
Starbucks’ wide selection of Teavana teas offers a refreshing escape from sugar-laden beverages. Whether you prefer herbal, black, or green, these teas are naturally free of sugar and full of flavor.
Indulge in the soothing aromas and vibrant tastes that each variety brings. Perfect for a quiet moment of reflection or a lively discussion with friends.
As you explore different flavors, you’ll find that each cup offers a unique experience, keeping your palate intrigued.
6. Cold Brew Coffee
Cold brew coffee is a revelation for those seeking a smooth, less acidic option. Brewed slowly over time, it offers a natural sweetness without any added sugar.
Enjoy it straight or add a splash of heavy cream or almond milk for extra richness. This drink is refreshing and invigorating, perfect for warmer days.
Each sip delivers a rich coffee flavor that’s both satisfying and invigorating, making cold brew a perfect companion for your sugar-free lifestyle.
7. Iced Americano
The iced Americano is a refreshing twist on the classic coffee drink. Combining espresso with cold water and ice, it offers a crisp, bold flavor without any sugar.
Experiment with a dash of cinnamon or a squeeze of lemon if you’re feeling adventurous. This drink remains a staple for those who love a strong coffee experience.
Ideal for warm days, the iced Americano is a simple yet satisfying choice for coffee purists.
8. Nitro Cold Brew
Served straight from the tap, Nitro Cold Brew is a cold coffee marvel. Its creamy texture and rich flavor come without any sugar or nonsense.
The nitrogen infusion creates a smooth, velvety experience with each sip. This innovative drink is perfect for those looking to enjoy coffee in a new, exciting way.
A luxurious treat for coffee lovers, Nitro Cold Brew is both refreshing and indulgent without adding a single calorie of sugar.
9. Iced Shaken Espresso with Almond Milk (No Syrup)
Light and invigorating, the Iced Shaken Espresso with Almond Milk removes the syrup for a pure coffee adventure. The shaken method enhances the espresso’s robustness, creating a refreshing yet bold drink.
Almond milk adds a touch of creaminess, ensuring a balanced and delightful experience. Perfect for those on the go or enjoying a leisurely moment.
Free of added sugars, this drink is an excellent choice for those seeking a lighter coffee option with character.
10. Iced Green Tea (Unsweetened)
Cool and hydrating, the Iced Green Tea is a crisp alternative to sugary drinks. Simply ask for it unsweetened, and enjoy the refreshing taste of green tea leaves.
It’s perfect for a midday pick-me-up or a relaxing afternoon sip. The natural flavors of the tea shine through, offering a delicate and satisfying experience.
Whether you’re a tea enthusiast or just looking for a healthier option, this drink is a delightful choice.
11. Blonde Roast Coffee with a Splash of Heavy Cream
Smooth and mellow, the Blonde Roast offers a lighter coffee experience. A splash of heavy cream adds richness without any need for syrup.
This drink is ideal for those who prefer a gentler coffee flavor without sacrificing depth. Enjoy it as a morning staple or a comforting afternoon treat.
With each sip, discover the harmonious balance between the delicate roast and creamy texture. It’s a luxurious way to enjoy coffee without sugar.
12. Espresso Con Panna
A delightful twist on the classic espresso, Espresso Con Panna is topped with a dollop of whipped cream. Despite the cream’s slight sugar content, it’s still a low-carb choice.
The combination of strong espresso and creamy topping creates a harmonious blend of flavors and textures. Perfect for an afternoon indulgence or a special treat.
This drink is a testament to the beauty of simplicity, offering a rich coffee experience with a touch of elegance.
13. Iced Passion Tango Tea with No Cane Sugar
Herbal and caffeine-free, the Iced Passion Tango Tea offers a burst of flavor without the added sugar. Request it unsweetened to enjoy the blend of hibiscus, lemongrass, and apple.
This drink is as refreshing as it is colorful, perfect for a warm day or a relaxing moment. With its vibrant hue and bold taste, it’s a visual and flavorful delight.
Experience the lively flavors and aromas in every sip, making it a standout choice for tea lovers.
14. Chai Tea (Not the Latte)
For a sugar-free chai experience, opt for a brewed chai tea bag instead of the latte concentrate. This drink delivers the classic chai spices without any added sweetness.
Enjoy the aromatic blend of cinnamon, cardamom, and cloves as you sip. It’s a warm and comforting choice for chai enthusiasts.
Perfect for a cozy afternoon or an evening indulgence, this tea offers a genuine taste of chai without the sugar load.
15. Matcha Tea (Make It Yourself)
While Starbucks’ matcha mix contains sugar, creating your own at home can provide a sugar-free option. Mix unsweetened matcha with steamed milk for a customized drink.
Ask your barista if they have sugar-free alternatives, or bring your own matcha for a truly personal experience. This approach allows you to enjoy the rich, earthy flavor of matcha without compromise.
Perfect for matcha lovers who are committed to sugar-free living, this drink is both delicious and nourishing.