14 Quick & Easy Plant-Based Suppers to Save Your Weeknights

In the hustle of modern life, preparing a wholesome supper can often feel like a daunting task. Fear not, as we’ve curated a collection of 14 quick and easy plant-based recipes that will make your weekday dinners delightful and nutritious. Each dish is designed to be both time-saving and satisfying, allowing you to enjoy more moments outside the kitchen. Whether you’re a seasoned plant-based eater or just exploring, these recipes promise simplicity and flavor. Dive into this selection and discover how easy it is to make plant-based meals the highlight of your week.

1. Chickpea Stir-Fry

Chickpea stir-fry is a quick, vibrant dish perfect for busy nights.
This meal combines protein-packed chickpeas with a rainbow of vegetables like bell peppers and broccoli.
Tossed in a light soy glaze, it’s both nutritious and flavorful.
The ease of preparation makes it ideal for weeknights.
Begin by sautéing garlic and ginger for an aromatic base.
Add chickpeas and vegetables, stirring until tender.
Finish with a sprinkle of sesame seeds for a touch of nuttiness.
Serve over quinoa or rice to make it a complete meal.

2. Spaghetti Aglio e Olio

Spaghetti aglio e olio is a classic Italian dish that’s as quick as it is delicious.
This pasta features garlic sautéed in olive oil and a hint of red pepper flakes for spice.
It’s garnished with fresh parsley for a burst of color and flavor.
The simplicity of the ingredients allows for a fast meal.
Boil the spaghetti while preparing the sauce, and combine them for a delightful supper.
Perfect for those who crave comfort food without the fuss.

3. Vegan Tacos

Vegan tacos are a fun, customizable meal that’s perfect for any night.
Fill corn tortillas with seasoned black beans, avocado slices, and roasted corn.
Add salsa and cilantro for extra zest.
These tacos are not only delicious but also quick to prepare.
Simply heat the tortillas and assemble the fillings for a satisfying meal.
Enjoy the flexibility of toppings to suit your taste.
This dish brings the flavors of Mexico right to your table, offering both ease and enjoyment.

4. Thai Green Curry

Thai green curry is a fragrant, creamy dish that’s both soothing and speedy.
Made with coconut milk, green curry paste, and fresh vegetables, it’s a flavorful delight.
Add tofu for protein, and serve with jasmine rice.
This dish is ideal for those who love bold flavors.
The preparation is straightforward; simmer the curry paste in coconut milk, then add tofu and vegetables.
Garnish with basil and lime for freshness.
A perfect balance of heat and creaminess awaits.

5. Lentil Soup

Lentil soup is a comforting, hearty meal that’s deceptively easy to make.
Packed with protein-rich lentils, it includes carrots, celery, and aromatic herbs.
This soup is perfect for a cozy supper.
Simply simmer the lentils with vegetables until tender.
The blend of flavors is both satisfying and nutritious.
Serve it with crusty bread for a complete meal.
Ideal for chilly evenings, this soup embraces warmth and simplicity.

6. Quinoa Salad

Quinoa salad is a refreshing, nutrient-dense dish that’s quick to prepare.
Featuring cherry tomatoes, cucumber, and fresh herbs, it’s tossed in a zesty lemon vinaigrette.
Perfect for a light supper.
Cook the quinoa while chopping the vegetables, then combine.
This salad offers a delightful crunch and fresh flavors.
Serve chilled or at room temperature for ultimate convenience.
Ideal for hot nights, it brings a burst of freshness to your table.

7. Stuffed Bell Peppers

Stuffed bell peppers are a visually appealing and satisfying meal.
Filled with a savory mixture of rice, beans, and spices, they’re topped with melted vegan cheese.
This dish is both filling and flavorful.
Prepare by cooking the rice and mixing in beans and seasonings.
Stuff the peppers and bake until tender.
The combination of textures makes it a family favorite.
Easy to customize, these peppers offer variety and taste.

8. Zucchini Noodles with Pesto

Zucchini noodles with pesto is a light, fragrant dish that’s ideal for quick meals.
Spiralized zucchini is tossed with fresh basil pesto, offering a low-carb alternative to pasta.
Cherry tomatoes and pine nuts add extra flavor and texture.
This dish is perfect for summer nights.
Simply spiralize the zucchini and mix with pesto.
Top with tomatoes and nuts for a complete meal.
The freshness of the ingredients makes this both delicious and healthy.

9. Mushroom Risotto

Mushroom risotto is a creamy, rich dish that’s surprisingly easy to prepare.
Arborio rice is cooked slowly with mushrooms and vegetable broth, creating a luscious texture.
Fresh parsley and a hint of truffle oil add depth.
This risotto is perfect for an indulgent supper.
Stirring slowly ensures the creaminess of the rice.
The mushrooms provide an earthy flavor that complements the dish perfectly.
Serve with a sprinkle of cheese for extra richness.

10. Falafel Wraps

Falafel wraps are a delightful, portable meal full of flavor.
Crispy falafel balls are wrapped in soft pita with lettuce, tomato, and creamy tahini sauce.
These wraps are quick to assemble and enjoy.
Prepare the falafel and warm the pita for a quick meal.
The combination of textures and flavors makes this a favorite.
Customize with additional toppings like pickles or onions for variety.
Perfect for on-the-go dining or casual nights.

11. Veggie Sushi Rolls

Veggie sushi rolls are a fun, interactive meal that’s both colorful and healthy.
Filled with avocado, cucumber, and carrots, they offer a delightful crunch.
Serve with soy sauce and pickled ginger for a traditional touch.
These rolls are easy to make and customize.
Simply roll the ingredients in sushi rice and nori, then slice.
The freshness of the vegetables shines through.
Perfect for a creative supper that’s both light and satisfying.

12. Black Bean Burgers

Black bean burgers are a hearty, satisfying option for burger lovers.
Made with black beans and spices, they’re grilled to perfection.
Top with lettuce, tomato, and avocado for a fresh twist.
These burgers are both nutritious and flavorful.
Simply mash the beans, form patties, and cook on a grill or stovetop.
The combination of flavors makes for a delicious meal.
Serve on whole-grain buns for added texture and nutrition.

13. Coconut Curry Ramen

Coconut curry ramen is a warming, fragrant dish that’s comfort in a bowl.
Featuring a rich coconut milk broth, it includes tofu and bok choy.
Garnished with cilantro and lime, it’s a flavor explosion.
This ramen is quick to prepare, making it ideal for weeknights.
Simply boil the noodles and simmer the broth.
Combine with tofu and vegetables for a complete meal.
The balance of spicy, sweet, and savory is perfection.

14. Sweet Potato & Kale Hash

Sweet potato and kale hash is a vibrant, hearty dish perfect for any supper.
Combining sweet potatoes, kale, red onions, and bell peppers, it’s a nutrient-packed meal.
Cooked in a cast iron skillet, it offers a rustic charm.
The preparation is straightforward; sauté the vegetables until tender.
This hash is both filling and flavorful.
Serve it as a main or side dish, offering flexibility.
Ideal for those who love a bit of sweetness with their savory.