13 Canned Food Recipes Often Used in Home Cooking

Canned foods provide a practical solution for meal preparation, offering convenience without compromising taste. Home cooks frequently utilize these pantry essentials to prepare tasty dishes swiftly. Ingredients from cans facilitate the quick and simple preparation of meals, spanning from familiar favorites to innovative culinary explorations. They are a useful component for generating fulfilling meals throughout the week.

1. Classic Tuna Noodle Casserole

This dish is known for bringing families together. To prepare it, combine 340g of cooked egg noodles with 2 cans (170g each) of tuna, 1 can (400ml) of cream of mushroom soup, and 200g of frozen peas. Add 60ml of milk and 2 tablespoons of breadcrumbs on top. Bake at 180°C (356°F) for 25 minutes, or until the top is golden brown. The outcome is a filling meal, providing both protein and carbohydrates in each portion.

2. Spicy Black Bean Quesadillas

This recipe offers a quick and flavorful option for weeknight meals, drawing inspiration from Mexican cuisine.

To begin, mash 400g of black beans. Incorporate 1 teaspoon of cumin, 1/2 teaspoon of chili powder, and 2 tablespoons of lime juice. Distribute 85g of this mixture onto flour tortillas. Add 100g of shredded cheese, then fold the tortillas. Cook in a dry pan, allowing 3 minutes per side. Serve promptly to enjoy the melted cheese and crispy tortilla texture.

3. Coconut Curry Chickpea Stew

Prepare a flavorful dish that transports the senses. Begin by heating 2 tablespoons of olive oil. Cook 1 diced onion until tender. Incorporate 2 teaspoons of curry powder and 1 teaspoon of ginger. Next, mix in 1 can (400ml) of coconut milk, 2 cans (400g each) of chickpeas, and 1 can (400g) of diced tomatoes. Allow to simmer for 20 minutes over medium heat. Season with salt. Serve the dish over rice. This dish offers a comforting meal.

4. Salmon Patties with Herbs

These patties offer a quick and budget-conscious protein option, ready in minutes. Prepare by draining two cans of salmon, each weighing 213g. Combine the salmon with 1 beaten egg, 60g breadcrumbs, 2 tablespoons of chopped parsley, and 1 tablespoon of lemon juice. Shape the mixture into 6 patties. Cook in a pan with 2 tablespoons of oil, cooking each side for 4 minutes, or until golden. The exterior will become crisp, while the inside remains tender. Serve with steamed vegetables or a fresh salad. This meal provides omega-3 fatty acids.

5. Tomato Basil Soup Upgrade

This guide offers a method to enhance canned tomato soup. The process involves combining ingredients to improve the final product. Begin with two cans of tomato soup, each with a volume of 400ml. Add 250ml of chicken broth, two tablespoons of fresh basil, and one teaspoon of garlic powder. Heat the mixture to 75°C (167°F). Stir gently to blend the components. The broth thins the soup, and the herbs enhance the flavor. Serve with crusty bread for dipping. A few additions can alter the soup experience.

6. Pineapple Fried Rice

This recipe presents a new approach to leftover rice, resulting in a sweet and savory dish. Begin by heating 2 tablespoons of oil in a large pan. Scramble 2 eggs and reserve. Incorporate 450g of cold, cooked rice, 1 can (227g) of drained pineapple chunks, 100g of frozen mixed vegetables, and 3 tablespoons of soy sauce. Cook at high heat for 5 minutes. The pineapple introduces sweetness, complementing the soy sauce. The rice absorbs the flavors during the cooking process.

7. White Bean and Spinach Pasta

This recipe blends Italian flavors with wholesome ingredients, ideal for a quick weeknight meal. Begin by cooking 340g pasta, following the package instructions. Simultaneously, warm 3 tablespoons of olive oil in a pan. Introduce 3 minced garlic cloves, 1 can (400g) white beans, and 200g fresh spinach to the pan. Mix this with the cooked and drained pasta. Finish by adding 60g of grated cheese. The beans contribute protein and fiber, and the spinach adds color and vitamins to this straightforward, yet filling dish.

8. Corn and Pepper Fritters

These fritters offer a delicious option for an appetizer or side dish, utilizing canned corn. The recipe calls for combining 1 can (340g) of drained corn with 125g flour, 1 beaten egg, 60ml milk, and 1 diced bell pepper. Incorporate 1 teaspoon baking powder and 1/2 teaspoon salt into the mixture. Spoon the batter into hot oil, heated to 180°C (356°F), and fry for 3 minutes, or until the fritters turn brown. After frying, drain the fritters on paper towels. Serve them warm for the best texture and flavor.

9. Mushroom Stroganoff Skillet

This recipe presents a simple one-pan meal, ideal for those who enjoy mushrooms. Begin by melting 2 tablespoons of butter. Cook 1 sliced onion until it attains a golden color. Introduce 2 cans (227g each) of sliced mushrooms to the pan. Next, incorporate 250ml of beef broth, 125ml of sour cream, and 2 tablespoons of flour mixed with water. Simmer over medium-low heat for approximately 10 minutes, or until the mixture thickens. The finished dish is suitable for serving over egg noodles or rice, offering a rich culinary experience within the comfort of your residence.

10. Peach Upside Down Cake

A simple dessert solution utilizes canned peaches to streamline the process. Begin by melting 60g of butter in a 23cm cake pan. Evenly distribute 100g of brown sugar. Arrange 1 can (400g) of drained peach slices atop the sugar. Next, pour prepared cake batter over the peaches. Bake at 175°C (347°F) for 35 minutes. Allow the cake to cool for 5 minutes before inverting it onto a serving plate. The caramelized sugar topping results in a glossy finish, while the peaches maintain their tenderness and juiciness during baking.

11. Sardine Avocado Toast

This recipe presents a contemporary approach to toast, emphasizing nutritional value. The dish features a blend of ingredients, focusing on omega-3 fatty acids and healthy fats. To prepare, mash 1 ripe avocado with 1 tablespoon of lemon juice. Spread this mixture evenly over 4 slices of toasted bread. Next, top each slice with sardines from 2 cans, totaling 120g per can. Season with black pepper and red pepper flakes. The avocado’s texture complements the strong flavor of the fish. This meal is rich in protein and is suitable for various times of the day, offering essential nutrients for daily consumption.

12. Green Bean Casserole Remix

A classic dish receives an update, making it suitable for any meal. This recipe blends familiar flavors with fresh ingredients for a satisfying experience. The preparation involves combining three 400g cans of green beans with one 400ml can of cream of celery soup, 125ml milk, and 100g shredded cheese. The mixture is then topped with 150g of crispy fried onions. Baking at 175°C (347°F) for 20 minutes results in a bubbly casserole. The cheese contributes richness, while the onions offer a textural contrast. This version of the dish offers comfort food flavors, suitable for enjoying at any time.

13. Baked Bean Stuffed Potatoes

A dish that combines two familiar elements results in a new food experience. Begin by baking 4 large potatoes at 200°C (392°F) for 60 minutes. Once cooked, cut the potatoes open and gently mix the insides with a fork. Next, warm 1 can (400g) of baked beans alongside 2 tablespoons of butter and 1 teaspoon of smoked paprika. Place the bean mixture into the potato cavities. Top with 80g of grated cheese. Return the potatoes to the oven for 10 minutes, allowing the cheese to melt. This process yields a meal that blends carbohydrates and protein.