12 Guilt‑Free Chinese Takeout Options For Your Next Dinner

Yes, you can enjoy Chinese takeout without wrecking your health goals. Chinese takeout gets a bad rap for being greasy, salty, or loaded with sugar—but it doesn’t have to be. Whether you’re watching your calories, sodium, or just trying to feel better after dinner, there are smarter choices hiding in plain sight on most Chinese menus. Here are 12 guilt-free picks that satisfy those takeout cravings without the regret.

1. Steamed Chicken with Broccoli

Imagine a dish that feels like a warm hug after a long day. Steamed Chicken with Broccoli is just that. Lean protein meets vibrant greens, creating a harmony of nourishment. The secret? Ask for the sauce on the side to maintain its pristine health benefits.

This dish is not just about the taste but the wellness it promotes. Perfect for anyone aiming for a wholesome meal without the guilt, it stands as a testament to simplicity done right. Enjoy the crunch of broccoli and tenderness of chicken, a duo that keeps you coming back.

2. Buddha’s Delight (Mixed Steamed Vegetables)

Delight in the simplicity of Buddha’s Delight, an ensemble of steamed veggies that’s both hearty and humble. With each bite, you’re greeted with a medley of textures and colors—carrots, broccoli, bell peppers—all working in harmony.

This dish is a fiber powerhouse, nurturing your body with every mouthful. With no oil or added salt, it’s all about the purity of natural flavors, making it a go-to for vegetarians or anyone seeking a plant-based meal. It’s a vibrant, crunchy delight that never fails to please the palate.

3. Moo Shu Chicken (Hold the Pancakes)

Moo Shu Chicken, sans pancakes, is a tribute to classic flavors with a modern twist. Juicy strips of chicken mingle with crunchy cabbage and earthy mushrooms. Skip the traditional wrappers and dive into a bowl of low-carb delight.

This dish doesn’t just satisfy hunger—it celebrates it. The absence of pancakes allows the bold flavors to shine, unmasked and unapologetic. A favorite among those who desire a lighter, yet flavorful meal, Moo Shu Chicken is a culinary experience that dances on your taste buds.

4. Hot and Sour Soup

Hot and Sour Soup is a zesty invitation to awaken your senses. With its balance of spicy and tangy, it’s a soup that warms the soul without the calorie overload. Dive into its rich broth scattered with tofu, mushrooms, and green onions.

The secret of its charm lies in its simplicity. A staple in many Chinese meals, this soup can be your starting act or a stand-alone star when you wish to keep it light. Just remember to ask for low-sodium if available, ensuring this delight remains guilt-free.

5. Shrimp with Snow Peas

Shrimp with Snow Peas is the ocean’s grace meeting the earth’s bounty. This dish is a light, refreshing choice that doesn’t compromise on flavor. Plump shrimp pair perfectly with the crisp snap of snow peas, all lightly kissed by a hint of garlic.

Each bite is a celebration of texture and taste, making it an ideal option for seafood lovers seeking something guilt-free. It’s a dish that speaks of elegance and simplicity, ensuring you enjoy a delightful meal without the extra calories or heavy sauces.

6. Egg Drop Soup

Egg Drop Soup whispers comfort with every spoonful. This warm, golden broth, streaked with delicate egg ribbons, is a gentle embrace on a chilly evening. It’s low in calories yet rich in flavor, perfect for those mindful of their intake.

A touch of green onion adds a pop of freshness, elevating this humble starter into something special. It’s simplicity defined, a staple that doesn’t need to shout to be heard. Enjoy its warmth and subtlety, making it an ideal companion to any meal.

7. Steamed Dumplings (Chicken or Veggie)

Steamed Dumplings are little pockets of joy. Choose chicken or veggie fillings for a delightful appetizer that’s lighter than their fried cousins. Each dumpling is a bite-sized burst of flavor, a delightful start to any meal.

Served in a charming bamboo basket, these dumplings are not just a treat for the taste buds but also a feast for the eyes. Stick to four or five pieces to keep it light and right. Enjoy the craftsmanship in each fold, a testament to the art of simplicity in Chinese cuisine.

8. Chicken Lettuce Wraps

Chicken Lettuce Wraps offer a crunchy, refreshing twist on traditional wraps. Imagine tender chicken mingling with crisp veggies, all cocooned in a fresh, green lettuce leaf. It’s a dish that’s as fun to eat as it is satisfying.

The beauty of these wraps lies in their balance—flavorful without being indulgent, and filling without being heavy. Ensure the filling isn’t drenched in sauce to keep it light. Perfect for those who crave a hands-on meal that leaves them feeling energized and satisfied.

9. Szechuan Tofu (Light Sauce)

Szechuan Tofu is a fiery embrace for the spicy food lover. Tofu, in its versatile glory, takes center stage, soaking up the rich, light Szechuan sauce. Accompanied by colorful vegetables, it’s a dish that promises both heat and heart.

For those who seek plant-based protein without the heavy oils, this is your dish. It’s a testament to how tofu can transform into something extraordinary with the right seasoning. Ask for a lighter sauce to keep it healthy, allowing the natural flavors to shine through.

10. Garlic String Beans

Garlic String Beans are the unsung heroes of the vegetable world. Sautéed to perfection, these beans deliver a punch of garlic flavor without overwhelming your palate. It’s a side dish that stands tall on its own.

Enjoy their tender-crisp texture and bold taste, perfect for those who crave a vegetable dish with attitude. This side remains one of the lighter options on the menu, allowing you to indulge in its savory goodness without second thoughts. It’s simplicity that never fails to impress.

11. Brown Rice (In Moderation)

Brown Rice, the heartier cousin of white rice, is a staple that brings fiber and flavor to your plate. The key is moderation—small portions that complement your main dish without overpowering it.

Its nutty taste and chewy texture make it a satisfying addition to any meal. As an alternative to white rice, it offers more nutrients and a longer-lasting energy boost. Enjoy brown rice as a companion to your favorite dishes, adding substance and satisfaction without the guilt.

12. Steamed Mixed Seafood with Vegetables

Steamed Mixed Seafood with Vegetables is a feast for both the eyes and the palate. This dish combines an array of seafood—shrimp, scallops, fish—with a medley of vibrant vegetables, all steamed to perfection.

It’s a high-protein choice that doesn’t rely on heavy sauces for flavor. Each component of the dish shines, fresh and flavorful, making it ideal for those who seek a balanced meal. Opt for sauce-free or a light garlic sauce on the side for an added burst of taste without compromising on health.