10 Sandwiches To Order & 10 To Avoid At Restaurants

Navigating the world of restaurant sandwiches can be a delightful culinary adventure or a dietary pitfall. While some sandwiches offer a balanced blend of flavors and nutrition, others can be overwhelming in size, calories, or grease. This guide highlights ten sandwiches you should definitely try and ten you might want to avoid on your next dining out.

1. Grilled Chicken Sandwich

A freshly made grilled chicken sandwich offers a lighter, yet satisfying option packed with protein. The juicy chicken breast, complemented by crisp lettuce and ripe tomatoes, creates a harmonious blend of textures and flavors. Opting for a whole-grain bun enhances its nutritional profile.

Perfect for those looking for a healthy yet filling choice, this sandwich often comes with minimal condiments, allowing the natural flavors to shine. It’s a versatile option that can be customized with additional toppings such as avocado or cheese to suit personal preferences.

Whether enjoyed as a quick lunch or a casual dinner, it remains a popular choice among health-conscious diners.

2. Classic Reuben

The classic Reuben sandwich is a rich but balanced option when prepared well. Layers of tender corned beef, tangy sauerkraut, and melted Swiss cheese are stacked between slices of rye bread. Each bite offers a delightful contrast of flavors and textures, making it a perennial favorite.

This sandwich’s origin is often debated, but its status as a deli staple is undisputed. Served with a side of pickles, it is a hearty meal that satisfies. Perfect for those who love robust flavors, it pairs excellently with a cold soda or a glass of beer.

A must-try for sandwich enthusiasts.

3. Pulled Pork Sandwich

A pulled pork sandwich is a feast for the senses, offering slow-cooked, smoky pork topped with tangy slaw. Each bite is packed with bold flavors, making it a worthwhile indulgence. The tender pork, imbued with spices, pairs perfectly with the crunchy, refreshing slaw, creating a captivating culinary experience.

Usually served on a soft bun, this sandwich is all about comfort. Its roots can be traced back to Southern barbecue traditions, where slow cooking enhances the meat’s flavors.

Ideal for those who enjoy savory, robust meals, it’s a popular choice at barbecue joints and food festivals alike.

4. Turkey and Avocado Sandwich

The turkey and avocado sandwich offers a delicious blend of lean protein and healthy fats. Slices of tender turkey breast are paired with creamy avocado, crisp lettuce, and fresh tomatoes. All these are enveloped in whole-grain bread, making it a nutritious choice.

This sandwich is ideal for those seeking a lighter meal without sacrificing flavor. Its vibrant ingredients not only please the palate but also provide essential nutrients. Perfect for a wholesome lunch, it can be enhanced with a splash of lemon juice for added zest.

A go-to for health-conscious individuals, it never disappoints.

5. Caprese Sandwich

The Caprese sandwich is a refreshing, lighter choice featuring fresh mozzarella, ripe tomatoes, and fragrant basil. Drizzled with balsamic glaze and sandwiched between slices of ciabatta bread, it captures the essence of Italian simplicity and elegance.

This sandwich offers a taste of summer, evoking the flavors of a traditional Caprese salad. Ideal for those who appreciate fresh, uncomplicated ingredients, it makes for a delightful lunch or snack. Its origin is rooted in Italian culinary tradition, where quality ingredients speak volumes.

A celebration of flavors, it’s a hit among vegetarian and gourmet sandwich lovers.

6. French Dip

The French Dip sandwich is a simple, yet hearty delight for meat lovers. Thin-sliced roast beef is piled onto a crusty baguette and served with a cup of savory au jus for dipping. Each bite combines tender beef with the satisfying crunch of the bread, enhanced by the rich, flavorful dip.

This sandwich originated in Los Angeles, where it quickly became a classic. Perfect for those seeking comfort food, it’s often enjoyed as a hearty lunch or dinner.

Paired with a side of fries or a salad, it satisfies both hunger and taste buds with its robust flavors.

7. Vegetarian Grilled Veggie Sandwich

A vegetarian grilled veggie sandwich is a treasure trove of flavors and nutrition. Roasted bell peppers, zucchini, and eggplant are layered with a spread of hummus on multigrain bread, creating a vibrant medley of textures and tastes.

Ideal for those seeking a meatless option, this sandwich is both hearty and satisfying. The roasted vegetables provide a smoky, charred flavor, while the hummus adds a creamy richness. It’s a celebration of the garden’s bounty, offering a nutritious and filling meal.

Perfect for lunch or a light dinner, it’s a favorite among vegetarians and health enthusiasts alike.

8. Lobster Roll (Light Mayo or Butter)

A lobster roll, made with light mayo or a touch of butter, is a treat when crafted with fresh lobster and minimal filler. Chunks of succulent lobster are nestled in a soft roll, offering a taste of the sea with every bite. The addition of lemon slices provides a subtle zing, enhancing the seafood flavors.

Perfect for those willing to splurge, it’s a staple in coastal regions where fresh seafood is abundant. Its simplicity and elegance make it a standout choice for a casual meal.

A delicacy that’s both indulgent and satisfying, it embodies the essence of seaside dining.

9. Egg Salad Sandwich (House-Made)

A house-made egg salad sandwich offers a satisfying meal without being overly heavy. Freshly prepared egg salad, made with minimal mayo and seasoning, is paired with crisp lettuce and whole-grain bread. Each bite provides a creamy, rich texture balanced by the freshness of the lettuce.

Ideal for those seeking a simple yet fulfilling lunch, it combines flavors and textures harmoniously. The key to its appeal lies in its freshness, as house-made preparations often boast superior taste.

A classic choice in delis and cafes, it remains a beloved option for its comforting and wholesome nature.

10. Club Sandwich (Split)

The club sandwich, when split, is a great classic that combines quality turkey, crispy bacon, fresh lettuce, and ripe tomatoes with a touch of mayonnaise. Toasted bread adds a delightful crunch to each bite, making it a perennial favorite.

Perfect for sharing due to its generous portion, this sandwich offers a balance of flavors and textures. Ideal for casual dining, it’s often served with chips or fries, enhancing its appeal.

A staple in diners and cafes, it’s cherished for its simplicity and satisfying nature. A go-to for those seeking a hearty, flavorful meal.

11. Overloaded Fried Chicken Sandwiches

Overloaded fried chicken sandwiches often turn a decent sandwich into a greasy calorie bomb. Excessive breading and deep-frying result in a heavy, greasy meal that overwhelms the palate. The multitude of toppings, often drenched in sauces, adds to the calorie and fat content.

For those seeking a lighter meal, this is one to skip. Its appeal might lie in its indulgence, but the aftermath is often a sluggish feeling. A minimalist approach with fewer toppings and less breading could enhance its enjoyment.

Consider opting for a grilled version for a more balanced dining experience.

12. Overstuffed Meatball Subs

Overstuffed meatball subs are often messy and heavy, with greasy meatballs and excessive sauce. The bulky roll struggles to contain the ingredients, resulting in a chaotic dining experience. Its appeal may be its hearty nature, but the reality is a meal that’s difficult to manage.

The flavors can be enjoyable, yet the overall execution leaves much to be desired. For a more pleasant experience, consider a simpler version with fewer meatballs and sauce.

This sandwich is best avoided if you prefer a tidy, easier-to-eat option that doesn’t sacrifice flavor for sheer volume.

13. Triple-Decker Club Sandwiches with Bacon and Mayo

Triple-decker club sandwiches with bacon and mayo offer towering indulgence but little nutritional value. The layers of bacon and generous mayonnaise contribute to high salt, fat, and calorie levels, making this sandwich more about size than substance.

While visually impressive, its appeal diminishes with each bite, as the flavors become overwhelming. For those monitoring their health, this sandwich might not be the best option.

Consider splitting it with a friend or opting for a leaner version that includes more vegetables for a balanced meal. It’s a classic, but moderation is key.

14. Tuna Melt (Overly Mayo-Heavy)

An overly mayo-heavy tuna melt can quickly become an oily, soggy mess. While the combination of tuna and melted cheese is appealing, excessive mayonnaise overshadows the flavors, turning a classic sandwich into an unappetizing experience.

For those who appreciate balance in their meals, this is one to avoid. A lighter touch with the mayo and a crispier bread choice could salvage this classic dish.

Ideal for those who enjoy traditional deli fare, yet the execution needs finesse. A well-made tuna melt can be delightful, but restraint is essential for maximum enjoyment.

15. Philly Cheesesteaks (Outside of Philly)

Philly cheesesteaks outside of Philadelphia often suffer from low-quality meat and uninspired cheese sauces. What should be a savory, fulfilling experience turns into a greasy and bland meal, lacking the authentic touch of its Philly counterpart.

For those seeking the true taste of a Philly cheesesteak, it’s worth finding a place with a reputation for quality. Otherwise, this sandwich might disappoint.

The best versions use thinly sliced ribeye and provolone or Cheez Whiz, creating a harmony of flavors. Always check reviews before ordering this classic, especially outside its hometown.

16. Giant Italian Subs Loaded with Processed Meats

Giant Italian subs loaded with processed meats are delicious but often very salty, fatty, and heavy. The layers of salami, ham, and other deli meats create a robust flavor profile but at the cost of nutritional balance.

For those watching their intake, this sandwich is more suited for sharing or saving for a special occasion. The overwhelming size makes it difficult to enjoy in one sitting.

Opt for a smaller portion or a version with more fresh vegetables to balance out the richness. Its indulgence is undeniable, but moderation can enhance the experience.

17. Fried Fish Sandwiches

Fried fish sandwiches often have more breading than fish, resulting in a meal that’s more about crunch than flavor. The fried coating doesn’t hold up well under sauces and toppings, leaving the sandwich soggy and unappealing.

For those who prefer a seafood sandwich, a grilled option might be more satisfying. The allure of fried fish lies in its texture, but the execution often falls short.

Consider ordering this sandwich only from establishments known for their seafood quality. A better alternative is a fish taco or grilled fish sandwich for a fresher experience.

18. Breakfast Sandwiches with Sausage, Bacon, and Cheese

Breakfast sandwiches with sausage, bacon, and cheese are hearty but laden with saturated fat and sodium. While they offer a robust start to the day, the combination can be overwhelming, especially first thing in the morning.

For those seeking a lighter breakfast, this might be one to skip. A version with egg whites, lean meats, and a whole-grain bun could offer a healthier alternative.

Ideal for occasional indulgence, it satisfies cravings but is best enjoyed in moderation. A well-balanced breakfast can set the tone for a productive day, so choose wisely.

19. Pastrami Sandwiches Piled Too High

Pastrami sandwiches piled too high often lead to an overwhelming meal. The excessive meat creates a sodium-heavy experience that can overshadow the sandwich’s potential for flavor. While the idea of towering meat is tempting, it often results in a one-dimensional meal.

For those who enjoy pastrami, a more moderate portion can provide a better balance and enjoyment. Pairing with a light side dish or salad could enhance the experience.

This classic deli offering deserves a thoughtful approach to portioning. A well-crafted pastrami sandwich can be delightful without going overboard.

20. Buffalo Chicken Wraps

Buffalo chicken wraps often disguise themselves as a healthier option, yet the combination of fried chicken, buffalo sauce, and creamy dressings results in a fat- and calorie-heavy meal. The flavors are bold, but the nutritional content can be overwhelming.

For those seeking a lighter wrap, opting for grilled chicken and a lighter dressing could improve the experience. This wrap’s appeal lies in its spiciness, yet balance is key for those mindful of their intake.

Ideal for occasional indulgence, it can satisfy cravings but is best consumed in moderation. Always consider the ingredients when choosing a wrap.