10 Foods You Can Bring On A Plane + 10 You Can’t Know Before You Fly!

Here’s a helpful list of 10 foods you can bring on a plane—and 10 you can’t (or shouldn’t)—so you can pack smart and avoid TSA trouble before you fly.

1. Solid Sandwiches

Imagine biting into a turkey sandwich mid-flight, the layers of meat and cheese perfectly balanced between two slices of soft bread. Sandwiches like PB&J, turkey, or veggie types are permitted as long as they’re not overly saucy or messy. The sky is not the limit when it comes to your creativity with sandwich fillings, making them a convenient and tasty option for travelers. With each bite, you can enjoy a comforting taste of home, whether you are cruising at 30,000 feet or waiting at the gate. Just be sure to wrap them well to keep them fresh.

2. Granola Bars & Protein Bars

When the in-flight hunger pangs strike, granola bars are like your best friend, always ready to offer a quick and satisfying snack. These bars are perfect for travel as they are solid, mess-free, and TSA-friendly. Each bite delivers a burst of energy and flavor, whether you prefer the nutty richness of almonds or the sweet touch of dried fruit. Pack a variety of flavors in your carry-on to keep things interesting on long journeys. Compact and nutritious, they are a no-brainer for any flight, ensuring that you never run out of fuel.

3. Fresh Fruit (Domestic Flights Only)

There’s something incredibly refreshing about biting into a crisp apple or peeling a sweet banana while high above the clouds. On domestic flights, fresh fruits like apples, bananas, and oranges are allowed, bringing a slice of freshness to your travel experience. However, do take note that when flying to Hawaii or internationally, agricultural restrictions may apply. So, while it’s a healthy and vibrant option, always check the regulations of your destination to avoid any fruity faux pas. Enjoy the natural and juicy goodness on your next domestic trip!

4. Dry Snacks

Whether you’re craving something salty or sweet, dry snacks like chips, crackers, trail mix, and pretzels are your trusty travel companions. These snacks are not only tasty but are also easy to pack and carry, making them ideal for munching on the go. You can mix and match to create your own snack medley, perfect for those moments when you need a quick energy boost. Popcorn is another delightful option, adding a fun twist to your in-flight snacking routine. Keep them handy in your carry-on to nibble away during layovers or mid-flight.

5. Hard Cheese

Hard cheeses are like the aristocrats of the cheese world, making a classy addition to your in-flight dining. Slice up some cheddar or Swiss, and you’ve got yourself a sophisticated snack that’s welcome on board. Unlike their softer counterparts, hard cheeses are firm enough to withstand travel and won’t face any issues with TSA. Pair them with some crackers from your snack stash for a delightful combination of textures and flavors. Cheese lovers can rejoice, as these dairy delights are a savvy choice for satisfying cravings miles above the ground.

6. Cooked Meats

For protein lovers on the go, cooked meats such as grilled chicken strips or beef jerky offer a hearty solution. These solid items can be packed in a cooler or sealed container, making them convenient travel companions. Whether you prefer the smoky flavor of jerky or the tender bite of chicken, these options ensure you won’t go hungry while flying. Rich in protein and satisfying, they are perfect for keeping energy levels up on long flights. Just ensure they’re sealed properly to maintain freshness and avoid any unwelcome odors.

7. Bread and Baked Goods

Nothing beats the comforting aroma of freshly baked goods, even when you’re miles above the ground. Muffins, bagels, and pastries are all allowed in your carry-on, offering a deliciously indulgent treat during your flight. Whether you’re after the sweetness of a blueberry muffin or the hearty satisfaction of a sesame bagel, these baked wonders are sure to please. Perfect for breakfast or as a mid-flight snack, they cater to both the sweet tooth and the savory lover. Their soft textures and rich flavors make for a delightful travel indulgence.

8. Nuts and Nut Mixes

Nuts are like little powerhouses of energy, perfect for snacking on during a flight. Whether you’re a fan of almonds, cashews, or a custom nut mix, these snacks are convenient and easy to pack. They offer a satisfying crunch and are rich in nutrients, making them a smart choice for travel. However, it’s important to be mindful of allergies around you, as some airlines may request that you refrain from opening nut products. Enjoy the nutty goodness, but always be considerate of your fellow passengers’ comfort and safety.

9. Wrapped Candy and Chocolate Bars

Sweet-toothed travelers, rejoice! Wrapped candy and chocolate bars are permitted in your carry-on, ready to satisfy your sugar cravings mid-air. Whether you’re indulging in a silky chocolate bar or a tangy hard candy, these treats are sure to bring a smile to your face. Easy to pack, they can be enjoyed at your leisure without causing any mess. Perfect for a quick energy boost or a comforting sweet escape, candy and chocolate are the ultimate travel companions. Just be sure to pack enough to share with seatmates!

10. Instant Noodles (Without Liquid)

For travelers who crave something warm and comforting, instant noodles offer a convenient solution. You can bring dry cup noodles on the plane, as long as they are without any liquid. Once you’ve passed through security, simply find some hot water, and voila—your tasty meal is ready to enjoy. Instant noodles are not just easy to carry, but they also provide a sense of home-cooked comfort, even when you’re far from home. Perfect for long flights or layovers, they are a go-to choice for a quick and satisfying meal.

11. Yogurt or Pudding Cups

While yogurt may seem like a healthy snack choice, it falls under the liquid/gel category, making it a tricky item to bring on board. Unless your yogurt cup is under 3.4 oz, you might find it confiscated at security. Given its limitations, it often isn’t worth the hassle for air travel. Consider opting for solid snacks instead, which are easier to manage and won’t pose a problem at TSA checkpoints. So, while yogurt is delicious and nutritious, it’s best enjoyed after you land or in smaller, travel-friendly portions.

12. Soups or Stews (Unless Frozen Solid)

Soups and stews, while heartwarming, are considered liquids by TSA standards and are best left at home unless they’re completely frozen solid at screening. If you’re determined to enjoy your homemade soup mid-flight, ensure it’s frozen and well-sealed. Otherwise, it might not make it past security. The liquid rules apply, so it’s safer to opt for solid foods that don’t pose a risk of spills. While the idea of a warm soup is comforting, the reality of carrying it through airport security is less so. Save it for when you return!

13. Peanut Butter or Nut Butters (Over 3.4 oz)

Peanut butter lovers may need to curtail their cravings as nut butters over 3.4 oz are classified as gels. This means those big jars won’t make it through TSA. However, single-serve packets are a fantastic workaround, allowing you to enjoy your favorite spread without concern. These travel-sized portions can be conveniently paired with crackers or fruit slices for a satisfying snack on the go. Enjoy the creamy texture and rich flavor of peanut butter, but remember to pack smart with smaller containers on your travels.

14. Salad Dressings and Dips (Over 3.4 oz)

Dreaming of a fresh salad with your favorite dressing at 30,000 feet? It’s possible, but keep those dressings under 3.4 oz. Salad dressings and creamy dips like ranch or tzatziki fall into the liquid category, so larger sizes will be left behind at security. Opt for smaller, travel-sized containers to enjoy your meal without hassle. Whether you’re a fan of a classic vinaigrette or a zesty caesar, the key is to pack smart. Don’t let the TSA rain on your salad parade—plan ahead with portioned dressings.

15. Hummus or Guacamole (Over 3.4 oz)

Surprisingly, delicious dips like hummus and guacamole are considered liquids by TSA, meaning only small, sealed containers under 3.4 oz can accompany you on a flight. Plan accordingly to enjoy your creamy favorites without any hiccups at security checkpoints. These dips make for a delightful snack when paired with chips or veggie sticks, providing a tasty treat high in flavor and nutrients. Stay ahead of the game by packing several travel-sized portions for your journey, ensuring your snack time remains enjoyable and TSA-compliant.

16. Liquid Cheese or Cheese Spreads

While cheese is generally a go-to travel snack, liquid cheese and spreads like pimento cheese or cheese whiz are off-limits in large quantities due to TSA liquid restrictions. Hard cheeses, on the other hand, are perfectly fine to bring along. If you’re a fan of creamy cheese spreads, consider packing them in smaller, compliant portions. Enjoy the rich, tangy flavors without the worry of security issues. Cheese aficionados can still indulge while flying; just opt for the harder varieties or smarter packaging solutions.

17. Alcoholic Beverages (Over 3.4 oz or >70% ABV)

© Everyday Wanderer

Traveling with alcohol can be tricky, especially since anything over 3.4 oz or above 70% ABV is not allowed in your carry-on. Mini bottles are your best bet if you’re looking to enjoy a drink in-flight, but they must remain unopened and packed in a quart-sized bag. Keep in mind that stronger spirits are banned entirely. For a hassle-free experience, consider purchasing alcoholic beverages after clearing security. Enjoy responsibly and in accordance with airline policies for a relaxing and enjoyable flight.

18. Fresh Meat or Seafood (International Flights)

Bringing fresh meat or seafood on international flights can be a major no-go. Many countries have strict regulations regarding the importation of raw meat, poultry, and seafood to prevent the spread of diseases. These restrictions vary, so it’s crucial to check the specific rules of your destination before packing such items. While your culinary instincts might tempt you to bring along some local delicacies, it’s often best to leave them at home or purchase them upon arrival. Respect the customs regulations to ensure a smooth traveling experience.

19. Fresh Fruit or Veggies (International or Hawaii Flights)

Flying to Hawaii or internationally with fresh produce can be a challenge due to strict agricultural regulations. Fresh fruit and veggies are tightly controlled to prevent the introduction of non-native pests and diseases. While these items make for healthy snacks, it’s essential to check the specific rules of your destination. To avoid any hiccups at customs, consider consuming your fresh produce before the flight or buying locally at your destination. Enjoy the natural goodness without the worry of potential fines or confiscation.

20. Messy or Strong-Smelling Foods (Tuna, Eggs, Curry)

While technically allowed, messy or strong-smelling foods like tuna, eggs, or curry can be inconsiderate in the tight quarters of an airplane. The potent aromas and potential for spillages can disturb fellow passengers, leading to an uncomfortable environment. To keep peace in the cabin, it’s best to opt for less odorous options. If you must bring these foods, ensure they are well-sealed and stored to minimize any impact on those around you. Remember, everyone’s comfort is key to a pleasant flying experience.