10 Applebee’s Menu Items You’re Better Off Skipping

Applebee’s offers a wide variety of dishes, but not all are worth indulging in. In this post, we highlight 10 items from their menu that you might want to skip if you’re health-conscious. From calorie-packed burgers to deceptive salads, these selections may not align with your dietary goals. Each item is detailed with reasons why it’s best avoided, and we offer alternative choices to satisfy your cravings without compromising your health.

1. Quesadilla Burger

A fusion of two indulgent favorites, the Quesadilla Burger sounds like a match made in culinary heaven. However, it packs a whopping 1,500 calories and an alarming amount of sodium. For those watching their intake, this might not be the best choice. Each bite is a blend of rich, savory flavors that can be tempting, but the nutritional cost is high. Consider opting for a more balanced meal that won’t leave you feeling bloated and guilty.

2. Whiskey Bacon Burger

The Whiskey Bacon Burger exudes sophistication with its tantalizing whiskey-infused sauce and crispy bacon. Despite its gourmet appeal, it clocks in at over 1,600 calories and nearly a day’s worth of saturated fat. For all its flair, the health implications are significant. While it might satisfy that bacon craving, the impacts on your waistline are better left avoided. Swap it out for a lighter option to enjoy the flavors without the hefty calorie load.

3. Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders

Beloved by many, the Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders delivers comfort in every bite. Yet, this fan favorite is a nutritional powerhouse, combining fried chicken, creamy pasta, and a sugary glaze. Each serving is heavier than expected, making it a dish to consider skipping. While it promises indulgence, the caloric and fat content may not justify the splurge. Opt for a simpler pasta dish or a grilled alternative to enjoy a lighter meal.

4. Oriental Chicken Salad

Dressed as a healthy choice, the Oriental Chicken Salad can be misleading. Despite its salad label, it has more calories and sugar than some burgers. The deep-fried chicken and sweet dressing make it more of a treat than a health-conscious option. It’s a dish that appeals to the eye, but not necessarily to a balanced diet. Choose grilled options or salads with lighter dressings for a truly healthy meal.

5. Chicken Wonton Tacos

Though small and seemingly innocent, Chicken Wonton Tacos pack a punch in calories and sodium. These fried delights are heavily sauced, pushing a small appetizer over 600 calories. While they may be fun to eat, they could easily derail your dietary goals. Consider them an occasional treat rather than a regular choice. For a healthier alternative, look for steamed or grilled starters that offer flavor without excess.

6. Three-Cheese Chicken Penne

Rich in flavor and texture, the Three-Cheese Chicken Penne is comfort food at its finest. Yet, it’s the richness that makes it problematic. With a high fat content and little in the way of vegetables or balance, this dish may leave you feeling sluggish instead of satisfied. For those seeking comfort, consider a vegetarian pasta option or one with lean protein to maintain a balanced diet.

7. Classic Combo Appetizer Platter

The Classic Combo Appetizer Platter invites sharing with its variety of fried goodies. However, it’s easy to overindulge before the main course arrives. This platter encompasses a significant portion of daily calorie intake, making it less than ideal for those tracking their consumption. While it’s perfect for a group, consider ordering individual appetizers to avoid the temptation of excess.

8. Brew Pub Pretzels & Beer Cheese Dip

Irresistibly soft pretzels served with beer cheese dip make this appetizer a crowd pleaser. However, the combination of creamy dip and salty pretzels can be hard to resist, quickly adding up in carbs, fat, and sodium. While delicious, it’s another dish where moderation is key. For a lighter snack, consider sharing among friends or pairing with a fresh salad to balance out the richness.

9. Sweet & Spicy Crispy Chicken Sandwich

The Sweet & Spicy Crispy Chicken Sandwich is as flavorful as it is caloric. With fried chicken, sugary sauce, and creamy toppings, this handheld option is a calorie bomb in disguise. It tempts the senses while wreaking havoc on nutritional balance. For a lighter take, choosing a grilled chicken sandwich can offer similar satisfaction without the overwhelming calorie count.

10. Brownie Bites

Tiny but mighty, Brownie Bites prove that size isn’t always indicative of impact. These small desserts pack significant sugar and saturated fat, surprising for their size. They provide a sweet ending to a meal, but at a nutritional cost. For a more balanced dessert, consider fresh fruit or share a single treat with a friend to keep the indulgence in check.